Hosted by Vivien Allred, Naturopathic Nutritionist & Subconscious Mindset Coach. In this podcast, we’ll dive deep into how you can heal your body using the power of your mind, the best ways to look after yourself in this modern world, manifesting your dream life, and create lasting change in your health and well-being.
Episodes
Monday Apr 10, 2023
Monday Apr 10, 2023
Today's guest Magdalena is returning to the podcast for the second time to talk more in depth about hormones and breast health. Magdalena Wszelaki is the founder of Hormones Balance community and Wellena products - supplements made by women, for women. Her online platform and products are dedicated to helping women to balance hormones naturally.
A published author of Cooking for Hormone Balance and Overcoming Estrogen Dominance, Magdalena is an endocrine nutrition expert, certified herbalist, speaker, educator and a published author with a long history of her own hormonal challenges. These challenges include Graves’ and Hashimoto’s Disease (autoimmune conditions causing thyroid issues) and estrogen dominance.
Today she is in full remission, and while sailing through peri-menopause, she teaches women how to accomplish the same.
Magdalena's Website - https://hormonesbalance.com Magdalena's Instagram - https://www.instagram.com/hormonebalance/
WE DISCUSS:
Oestrogen dominance symptoms
Benefits of progesterone
Hormones that influence breast health
Importance of Lymphatic flow Bras - what is the ideal bra Mammograms & thermographs
How to check breasts & how to do breast massage
Signs of something more sinister
Her thoughts on Iodine
Do we need to avoid Caffeine / Alcohol?
Herbal medicine for breast health
MENTIONED:
MY 1-1 ROOT CAUSE RELIEF PACKAGE - CLICK FOR FREE ENROLMENT CALL
First episode '#112 Overcoming Oestrogen Dominance' from March 2021
Suggested UK alternative for Happy Sisters Kit
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MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Apr 03, 2023
Monday Apr 03, 2023
Today's episode is something I think you'll find helpful if you're on your healing journey, just like I was. Now that I'm on the other side from chronic illness and thoroughly enjoying living my life - it allows me to reflect back on what would've been helpful to know when I was stuck in the middle of it. If you find this helpful, you can always save this to your library for those moments when you really need to hear it.
MENTIONED:
MY 1-1 ROOT CAUSE RELIEF PACKAGE - CLICK FOR FREE ENROLMENT CALL
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MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Mar 27, 2023
Monday Mar 27, 2023
Today, I'm joined by the lovely Chloe Stickings to share her health journey which began at the young age of 12 years old. Chloe has used a truly holistic approach to healing herself using a wide range of modalities. She has been a client of mine in the past, and has been on the podcast previously discussing the wonders of the lymphatic system. Today, however, is a personal story, and one that I'm sure you'll find inspiring.
Chloe is a women's pelvic health coach who combines lymphatic work with energy healing and pelvic realignment to create a whole-body, whole-you approach to women’s health.
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WE DISCUSS:
Chloe’s health journey & her experience working with me as a practitioner
Biggest mistakes she made on her health journey
What made the biggest difference for her healing
Her emotional & energy healing experience
Favourite tools/products
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MENTIONED:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
Lymphatic Episode with Chloe HERE
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MY LINKS:
QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Mar 20, 2023
Monday Mar 20, 2023
Today I’m chatting about my most recent experience using a CGM to track and monitor my blood sugar. Stable blood sugar throughout the day is incredibly important to our health including brain function, energy, hormones, sleep, skin issues and so much more. This latest experiment allowed me to really see what the biggest things impacting my blood sugar levels were.
MENTIONED:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
#106 Tracking Blood Sugar & Optimising Metabolism with Dr Casey Means LISTEN HERE
MY LINKS:
QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Mar 13, 2023
Monday Mar 13, 2023
Today, I’m joined by Alex Dudgon. Alex is the founder of Soul Medicine Festival, a holistic health and wellness events company with the intention to inspire, empower and uplift people. The events are also an opportunity to explore spirituality through various practices and music from a range of ancient traditions. They have a weekend camping event this springtime from 26th-29th May, which I’ll be speaking at.
Alex is also a meditation teacher. He has studied both the Hindu-style tradition of meditation in India and more recently the Japanese zen style. He has over 20 recorded meditations on both the Insight Timer and Aura meditation apps, both available on the app store. Search ‘Alex Dudgon’ to find him. He has also studied in the cryptocurrency space as well as been vocal against lockdowns and medical mandates.
Connect with Alex:
WE DISCUSS:
What the Soul Medicine Festival event is
The benefits of meditation
Alex's personal health journey - transition from vegan
Crypto / Bitcoin - what is cryptocurrency & Alex's advice
When & when not to use Psychedelics
Things Alex has learned from running events
Parenthood - words of wisdom
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MENTIONED:
AIR FILTERS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
Ticket, Promo Video & Info Page Soul Medicine Festival Campout (Discount code VIVA10 for 10% off):
Documentary On Ram Das - Becoming Nobody Trailer
Actual Film (need subscription)
Steiner Documentaries On Gaia (Subscription Needed): His Life
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MY LINKS:
QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Mar 06, 2023
Monday Mar 06, 2023
Today, I’m sharing an interview I did on Lena Champy’s podcast 'Horizon', sharing my advice, knowledge and personal experience dealing with histamine intolerance, the connection with our hormones and the impact Mycotoxins can have on both of those.
WE DISCUSS:
My early symptoms of histamine intolerance
Discovering what was causing my histamine intolerance
What do Mycotoxins have do with histamine
How to know if you have an intolerance to histamine
Where to start with histamine intolerance
The importance of gut health
How to exercise when in a state of healing
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MENTIONED:
BOOK - The Body Keeps the Score
BLOG POSTS ON HISTAMINE - Histamine & Hormones & Histamine Solutions
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
-------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Feb 27, 2023
Monday Feb 27, 2023
Eric Balcavage DC, CNS, CFMP, BCIM
Dr Eric Balcavage is the owner and founder of Rejuvagen, a functional medicine clinic in Chadds Ford, PA. He is nationally recognized speaker and educator on various health related topics including thyroid physiology, bile physiology, detoxification, oxidative stress, methylation, and chronic illness.
Dr. Balcavage is a Certified Nutrition Specialist (C.N.S.), a Certified Functional Medicine Practitioner, Board Certified in Integrative Medicine, along with being a licensed Chiropractor in Pennsylvania. Dr. Balcavage is the co-host of Thyroid Answers Podcast. The podcast focuses on answering the pressing questions those suffering with chronic hypothyroid symptoms can’t get answered elsewhere. You can find his educational Thyroid Thursday videos on Vimeo and Youtube.
Dr Balcavage has made it his mission to change the way medicine looks at hypothyroidism. He is the co-author of the book, The Thyroid Debacle, The book co-written by Dr. Kelly Halderman addresses the problems with current allopathic and functional medicine approaches to hypothyroidism as well as the solutions to restoring thyroid physiology.
Vimeo: Rejuvagen
Skype: Dr Eric Balcavage
WE DISCUSS:
What’s wrong with the current approach to hypothyroidism
Cell danger response, what it is and how it’s linked to our thyroid
The impact of stress from external sources, but also the internal stress of trying to heal ourselves
The stress of exercise - anaerobic or aerobic and which is better for you
The connection between the immune system and the thyroid
Hypoxia and breathing - how crucial this is and the signs of someone who is not breathing properly at night
The importance of clean air, food, water, and sometimes less supplements is the next step for patients
Iron, and how a lower ferritin level may actually be a good thing
His thoughts on mold exposure
MENTIONED:
Previous Episode with Dr Eric Part 1
Previous Episode with Dr Kelly Halderman
Previous Episode on sleep & breathing with Dr Gelb
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Feb 20, 2023
Monday Feb 20, 2023
This holiday had a profound effect on me. It was like a pivotal moment that I knew I’d finally healed and reached my health goals. All those years of research, hard work, dedication & visualisation had finally paid off. On the plane home I had a little moment where I let it all sink in and just thoroughly enjoyed every single moment of the trip.
The only reason I’m sharing this one year later is because I didn’t release podcast episodes in 2022 as I wanted a break from them to just focus on living life - which I most definitely did!
MENTIONED:
KING - Try my favourite ORGANO KING coffee
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Feb 13, 2023
Monday Feb 13, 2023
Today I’m joined by my friend Chloe, who was a past client of mine, and her story is one of the most inspiring out there. She is now a friend, a practitioner colleague, and here I have an interview that she kindly did for my Mold Course discussing the importance and connection with the lymphatic system.
Chloe Stickings is a women's pelvic health coach who combines lymphatic work with energy healing and pelvic realignment to create a whole-body, whole-you approach to women’s health.
We discuss:
Chloe’s health story - developing chronic illness at 12 years old
How Chloe got into lymphatic system work
What the lymphatic system actually is
How the lymph system is connected to almost every condition
Symptoms of lymphatic congestion
Is lymphatic massage suitable for everyone at every stage of their healing?
Is Gua Sha and jade rolling worth the hype?
MENTIONED:
Chloe's Offer Get 20% off Chloe’s lymphatic work using code MOLD20
MY MOLD RECOVERY COURSE - use code MOLD10 for 10% off
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Feb 06, 2023
Monday Feb 06, 2023
Today we are on episode 155 and it's crazy to look back over the past few years to where I am in my health today. When I first started this podcast I was purely managing my PCOS symptoms, not healing them. I was still unsure what the root cause and triggers were, but that was almost 4 years ago now and my goodness I've learnt a lot since then, including the answers to my PCOS which thankfully I no longer experience!
This episode is an updated look into what I used to deal with on a daily basis and how I've come to understand the root cause of the imbalances I once had. I share a short lesson from my online PCOS course in the desire to give you hope if you have PCOS, or PCOS symptoms if not diagnosed
MENTIONED:
CASTOR OIL PACKS:
QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!