Hosted by Vivien Allred, Naturopathic Nutritionist & Subconscious Mindset Coach. In this podcast, we’ll dive deep into how you can heal your body using the power of your mind, the best ways to look after yourself in this modern world, manifesting your dream life, and create lasting change in your health and well-being.
Episodes
5 hours ago
5 hours ago
These are the last few weeks of episodes before I take a break from the podcast to have my baby! I’m loving this new experience and being able to share it with my listeners. Being a woman’s health coach & naturopath - women’s hormones & health are my passion, and it’s been such a wild learning curve growing my baby! Listen in to hear what my key points from this pregnancy have been 💜
MENTIONED:
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
HEALF - use my link for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode
Monday May 04, 2026
Monday May 04, 2026
In this episode, I’m sharing some of the “controversial” choices I’ve made during pregnancy. I'm talking about choosing a private midwife and planning a home birth, to how I've trained my body, whether I'm drinking caffeine, eating nutrient-dense foods, my approach to supplements, and some of the skincare choices I’ve made during pregnancy. I’m opening up about the decisions I’ve made and why they feel right for me 🤰🏻
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
HEALF - use my link for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
-------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode
Monday Apr 27, 2026
Monday Apr 27, 2026
Today I'm back with a Q&A episode - it has been a long time since I did one, and forgot how much I enjoy answering questions from my lovely listeners! We're covering hormones, PCOS, exercise, difficulty conceiving, headaches & nervous system hacks 😌
MENTIONED:
Last week's Episode with my midwife Bailey
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
HEALF - use my link for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
-------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode
Monday Apr 20, 2026
Monday Apr 20, 2026
Bailey Warner (Your Private Midwife) is the Winner of Independent Midwife of the Year 2026! She is based in Yorkshire but also covers further afield in areas like Greater Manchester. She delivers relationship-centred, home birth and private midwifery with curated luxury and main-character energy ⚡️
WE DISCUSSED:
Her transition from the NHS to being a private midwife
Why would people choose to hire a private midwife & what are the differences
What is physiological birth & the benefits
The ‘typical’ cascade of birth interventions & her tips for labour
Fave birth prep tools
How can someone who’s going through NHS / hospital birth make it more ‘holistic’
CONTACT BAILEY:
Previous Episode with My Doula
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
HEALF - use my link for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
-------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode
Monday Apr 13, 2026
Monday Apr 13, 2026
If you struggle with seasonal allergies, headaches, itching, strange food reactions, bloating, period pains, skin problems - these can all be linked to histamine levels. Many of my clients experience histamine problems, and I definitely had my fair share over the years. Today I’m sharing why this happens & what you can do about it!
MENTIONED:
OFFER 1:
WORK with ME 1:1 in my SPRING RESET - Mini Coaching Package with at home lab testing! Offer ends Friday 24th April!!!
OFFER 2:
60 MIN POWER HOUR during April & May - where you can pick my brains on all things health, hormones, gut, thyroid, coaching, business, mindset, EFT...you name it!
To book your place: EMAIL, or DM on INSTAGRAM
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
HEALF - use my link for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
-------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode
Monday Apr 06, 2026
Monday Apr 06, 2026
I’m 30 weeks pregnant & thought I’d fill you in on how I found my 2nd trimester. In this episode I talk through the ups, the surprises, and the parts that genuinely caught me off guard. From shifts in my energy and appetite, to how my mindset and routines have evolved, to the little moments that made this stage feel so special, I’m opening up about it all ☺️
MENTIONED:
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
My Doula Cassie's Website & Instagram
Previous Episode on My Pregnancy
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
HEALF - use my link for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
-------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode
Monday Mar 30, 2026
Monday Mar 30, 2026
During the worst years of my health struggles, I was told falling pregnant naturally would most likely be very difficult for me. But fast forward 10 years of working on my health, feeling my best, falling in love, and wow I fell pregnant - just like that! While this can be a sensitive topic for many people, I want this episode to be one of hope for those who may be struggling due to health reasons 💜
MENTIONED:
KING - Try my favourite ORGANO KING coffee
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
HEALF - use my link for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
-------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode
Monday Mar 23, 2026
Monday Mar 23, 2026
In this episode, we explore an often-overlooked factor influencing our health: financial stress! While nutrition and hormone support are at the core of my work, I’ve been finding myself having more conversations with clients about money, worry, and the emotional weight they carry. Listen in to hear my take on how to think of money from a healthier standpoint!
MENTIONED:
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
HEALF - use my link for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
-------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode
Monday Mar 16, 2026
Monday Mar 16, 2026
Most of my clients are highly knowledgeable & deeply committed to their health. But even when you're doing all the right things, there can be hidden habits that quietly slow down your healing — often without you realising it. In this episode, I’m sharing some of the most common things I see, so have a listen and see if any resonate with you!
MENTIONED:
📣 Last chance to join my 1:1 MIND-BODY RESET PROGRAMME 📣
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
HEALF - use my link for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
-------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode
Monday Mar 09, 2026
Monday Mar 09, 2026
Today, we have a guest episode! This is Cassie’s 5th time on the podcast and over the years she has gained more and more experience & knowledge on all things holistic healing, homeopathy, being a doula, birth experience & trauma - you name it!. She is also going to be there supporting me when I have my baby this Summer so today we dive into birth stories and advice for advocating for yourself 🤰🏻
MENTIONED:
Contact Cassie on her Website or Instagram
Previous Episodes with Cassie:
Watch on YouTube:
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
HEALF - use my link for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
-------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode