Hosted by Vivien Allred, Naturopathic Nutritionist & Subconscious Mindset Coach. In this podcast, we’ll dive deep into how you can heal your body using the power of your mind, the best ways to look after yourself in this modern world, manifesting your dream life, and create lasting change in your health and well-being.
Episodes
Monday Dec 16, 2019
Monday Dec 16, 2019
"If a tiny little birth control pill taken once a day can have such massive impact on our hormones and mood, then how can some doctors ever say that the food we eat 3+ times per day has no affect on our health?"
This week is a listener Q&A episode! The first question is from Katie (4.15) and she is struggling with negative reactions to the pill but is scared to come off because of acne! The second question is from Amelia (29.40) who is dealing with chronic sinus issues, despite clearing her digestive symptoms with the help of a nutritional therapist. Tune in to hear my advice!
Q1 links
Effective, Non-Hormonal Alternatives To The Birth Control Pill
Episode #23 The History of Hormonal Birth Control, Potential Dangers & How it Impacts Mental Health with Holly Grigg-Spall
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=100044249838
#28 Ten Steps To Clear Skin
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000445520715
#29 What You Need to Know About the Fertility Awareness Method with Lisa Hendrickson-Jack
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000446132194
Sweetening the Pill book
Beyond the Pill
https://www.amazon.co.uk/Beyond-Pill-Program-Hormones-Dangerous-ebook/dp/B07BDFLWDF
Q1 Products
Dandy blend
Four Sigmatic
Spearmint tea
https://www.amazon.co.uk/Palanquins-Spearmint-Herbal-Tea-Bags/dp/B007H7OXOS
GI MAP stool test
https://www.diagnosticsolutionslab.com/tests/gi-map
Sunday Riley UFO oil
https://www.cultbeauty.co.uk/sunday-riley-u-f-o-ultra-clarifying-face-oil.html
Raw Manuka Honey
_____________
Q2 links
Histamine and Your Hormones
https://www.vivanaturalhealth.co.uk/single-post/Histamine-And-Your-Hormones
Natural solutions for Histamine Intolerance
https://www.vivanaturalhealth.co.uk/single-post/Natural-Solutions-for-Histamine-Intolerance
Q2 products
GI MAP stool test
https://www.diagnosticsolutionslab.com/tests/gi-map
Organic acid test (OAT)
https://www.greatplainslaboratory.com/organic-acids-test
Urine Mycotoxin Panel
https://www.greatplainslaboratory.com/gplmycotox
Toxaprevent
https://www.toxaprevent.co.uk/
GI detox binder
https://biocidin.com/products/gi-detox
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!
Monday Dec 09, 2019
Monday Dec 09, 2019
"In the UK, 1 in 100 people have celiac disease, but only 30% are diagnosed. That means that there are a lot of people unknowingly living with this autoimmune disease, or they may be misdiagnosed with other conditions like IBS"
Since her Coeliac diagnosis over 20 years ago Abby Foreman has turned her health around using nutrition and lifestyle approaches. Now a qualified Nutritional Therapist, Abby draws on her own experience and nutrition knowledge to guide her clients through their journey to optimal health.
She runs her Nutrition clinic in York UK and holds online consultations, offering personalised nutrition advice for those suffering with chronic digestive complaints, Coeliac Disease and other autoimmune diseases. She believes everyone has the ability to take back control of their long-term health.
You will find her on instagram @af_nutrition where she shares nutrition insights and coeliac friendly recipes. Her website is https://afnutrition.co.uk/ where you can access her nutrition and food blog, download freebies and find details of her services and how to contact her.
www.instagram.com/af_nutrition
________
We discuss…
Abby’s journey with celiac disease
What exactly IS celiac disease - common symptoms, prevalence, risk factors?
Why gut health so important
Testing and diagnosis
What is gluten and where is it found?
Non celiac gluten sensitivity
Gluten, ‘leaky gut’ and autoimmune connection
Potential DOWNSIDES of a gluten free diet
Why someone with celiac can still feel sick even after removing gluten
Gluten cross reactive foods
Foods to increase that can promote gut healing
______
Resources…
Coeliac UK
https://www.coeliac.org.uk/home/
Abby’s recipes
https://afnutrition.co.uk/recipes
Abby’s blog
https://afnutrition.co.uk/blog-area
Instant pot
https://www.instantpot.co.uk/
Protein powders
https://formnutrition.com/
https://www.nuzest.co.uk/pea-protein-isolate-powder/
https://www.pulsin.co.uk/protein-powders.html
Biomel dairy free yogurt
https://www.biomel.life/
GUT - Giulia Enders book
https://www.amazon.co.uk/Gut-inside-story-bodys-under-rated/dp/1922247960
Got a podcast question?
Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode?
Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!
Monday Dec 02, 2019
Monday Dec 02, 2019
"Don’t continue down the path of inauthenticity, just because it feels safe. You will end up getting an even bigger wake up from the universe eventually. Even though it is scary, January 2020 is the time to let go of those things that really don’t serve you"
After turning her own life around, Cassie Aurora guides others to unleash their potential, authenticity and power through astrology, yoga, meditation & energy healing. She believes that everyone can transform their life through these tools and is passionate about healing from the inside out so that everyone can live with more pleasure, joy and freedom. You can get her free chakra healing guide, free blogs and her services at cassieaurora.com or her podcast Modern Goddess.
https://www.cassieaurora.com/podcast
https://www.cassieaurora.com/tarot
_________
In this episode we discuss..
What astrology actually is
The problem with mainstream ‘star signs’
How to actually find out your birth chart.
Past lives, chakras, reiki and numerology
__________
Mentioned...
Co-star astrology app
https://apps.apple.com/gb/app/co-star-personalized-astrology/id1264782561
The Pattern App
https://apps.apple.com/gb/app/the-pattern/id1071085727
Astrolader
WITCH book
https://www.amazon.co.uk/Witch-Unleashed-Unapologetic-Lisa-Lister/dp/178180754X
SPIRIT HACKING book
https://www.amazon.co.uk/Spirit-Hacking-Shamanic-personal-transform/dp/1529376688
The Reach Approach
https://www.thereachapproach.co.uk/
_______
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online ...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!
Monday Nov 25, 2019
Monday Nov 25, 2019
"Worldwide, infants are breast fed until four 4 of age on average. In the UK, only 1% of babies are exclusively breast fed until 6 months"
Amie Lunn is a qualified Nutritional Therapist, Breastfeeding Peer Supporter and an advocate for infant health and nutrition. She volunteers for a local breastfeeding charity supporting new mums with their breastfeeding journeys and is extremely passionate about infant feeding & childhood nourishment. Above all, she a first-time mum to two-year old Isla, and is simply trying to navigate the roller-coaster journey that motherhood is.
You will find her on Instagram @themummynutritionist where she shares all of her knowledge and experience of breastfeeding, introducing foods and infant nutrition, as well as advice for the health of mums and mums-to-be or at her website www.nutritioninwakefield.co.uk where you will find more about herself & her journey & details of how to contact her.
Instagram
https://instagram.com/themummynutriti...
___________
We discuss -
What are the benefits of breast feeding?
Common reasons that women can have issues with breast feeding
Tongue tie - how to know if that’s an issue/what to do about it
How nutrition can influence breast milk - both good and bad
Low milk supply - what can be done to improve this
Issues with mastitis , nipple pain etc and home remedies to help
Weaning your baby on real whole foods
_________
Resources -
Lily Nichols Real Food for Pregnancy Book & Podcast episode
https://podcasts.apple.com/gb/podcast...
https://www.amazon.co.uk/Real-Food-Pr...
My Child Won't Eat - Carlos Gonzalez
https://www.amazon.co.uk/My-Child-Won...
Super Nutrition for Babies
https://www.amazon.co.uk/Super-Nutrit...
Kelly Mom
FAB Wakefield (standing for Families & Babies)
https://www.familiesandbabies.org.uk/
Blog post - What is breast feeding really like?
https://afnutrition.co.uk/blog-area/w...
Milk matters
Nanny care goat milk formula
Homemade baby formula
https://www.westonaprice.org/health-t...
Find a lactation consultant
https://www.lcgb.org/find-an-ibclc/
Human Milk for Human Babies
https://www.facebook.com/HM4HBUK/
NUK Glass Baby Bottles
https://www.nuk.co.uk/product/nuk-fir...
HPA Lanolin Nipple cream
https://lansinoh.co.uk/product/lansin...
Recommended Prenatal Supplement
https://www.seekinghealth.com/product...
____________
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online
Website
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!
Monday Nov 18, 2019
Monday Nov 18, 2019
"You don’t need a nice head of here to survive. When the body is stressed, has low resources and/or nutrients, it will divert energy away from hair growth to instead support the health of the internal organs"
Here is an overview of the TEN STEPS:
RESTORE NUTRIENT DEFICIENCIES
FIX YOUR GUT HEALTH
CHECK YOUR THYROID
BALANCE YOUR HORMONES
IDENTIFY & ADDRESS STRESSORS
CLEAN UP YOUR ENVIRONMENT
ENHANCE BLOOD FLOW & CIRCULATION
RULE OUT SCALP INFECTIONS
SMART SUPPLEMENTATION
SAFE STYLING
Mentioned -
Prevent & Reverse Hormonal Hair Loss Blog post
https://www.vivanaturalhealth.co.uk/single-post/Prevent-Reverse-Hormonal-Hair-Loss
My Health Journey - Hormonal Chaos to Hormonal Harmony
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000427689910
Hormones 101 & Benefits of the DUTCH test
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000443883660
Non toxic shampoo
https://www.amazon.co.uk/Avalon-Organics-Rosemary-Volumizing-Shampoo/dp/B001ET78QU
https://www.jasonnaturalcare.co.uk/jason-biotin-shampoo
Rosemary & jojoba hair loss mask
https://www.mindbodygreen.com/articles/rosemary-oil-for-hair-loss-skin-care-and-diy-recipes
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!
Monday Nov 11, 2019
Monday Nov 11, 2019
"Heavy metals interfere with our sex, adrenal and thyroid hormone function. They poison enzymes leaving them unable to work properly"
Wendy Myers is founder of MyersDetox.com. She is a heavy metals detox expert and functional diagnostic nutritionist in Los Angeles, CA. She is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Wendy hosts the Myers Detox Podcast about all things related to detox. She’s passionate about educating people on the importance of detox to live a long, disease free life. She created the revolutionary Myers Detox Protocol and Mitochondria Detox programs after working with thousands of clients around the world.
Facebook https://www.facebook.com/MyersDetox
Twitter https://twitter.com/MyersDetox
Instagram https://www.instagram.com/MyersDetox/
YouTube https://www.youtube.com/wendymyers
Pinterest https://www.pinterest.com/MyersDetox/
Podcast - https://itunes.apple.com/us/podcast/live-to-110/id1021418457?mt=2
We discuss -
Heavy metals - which are the top offenders and how we are typically exposed to them
Mercury fillings - the downsides and how/why to remove them
Halogens and thyroid health
Environmental toxins including mould/mycotoxins
Recommended tests
The benefits of detoxification support - including infrared saunas & coffee enemas
Mentioned -
Environmental toxins in your home with Lara Adler
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=100044719890
Sources and symptoms of heavy metals
https://myersdetox.com/guide-sources-symptoms-toxic-metals/
Hakala halogen/iodine test
https://www.hakalalabs.com/
Nascent iodine
https://www.revital.co.uk/good-health-naturally-nascent-iodine-30ml-18365
Iodoral iodine
https://www.amazon.co.uk/Iodoral-12-5-mg-180-tablets/dp/B000X843VG
Daily detox powder
https://store.myersdetox.com/products/daily-detox
Liver/gallbladder flush
https://myersdetox.com/how-to-do-liver-gall-bladder-flush/
Coffee enema guide
https://myersdetox.com/coffee-enema/
Watt-ahh water
https://aquanew.com/
https://www.facebook.com/wataah/
Heavy metal quiz
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!
Monday Nov 04, 2019
Monday Nov 04, 2019
Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC Founder and CEO of the Integrative Women’s Health Institute is passionate about caring for and empowering women who struggle with women’s and pelvic health conditions. She is equally passionate about educating and supporting clinicians in confidently and safely using integrative tools to transform women’s and pelvic healthcare.
Having two decades of experience in women’s and pelvic health as a physical therapist and functional nutritionist, plus owning a private women’s health clinical nutrition and coaching practice, gives her a unique perspective on the integrative, conservative options for pelvic pain management, hormone balance, preconception and fertility support, postpartum recovery, and chronic pain and fatigue management in active and athletic women.
She regularly lectures on topics such as integrative pelvic pain management, natural fertility options, optimal hormone health, female athletes, and functional and integrative nutrition for rehabilitation, nutrition, wellness, fitness, and medical professionals.
https://integrativewomenshealthinstitute.com/
https://www.facebook.com/IntegrativePelvicHealth/
https://www.instagram.com/jessrdrummond/?hl=en
https://www.youtube.com/channel/UCy2gj7eCaCktiS9nBW3Q0Ug
In this episode we discuss -
ENDOMETRIOSIS
INTERSTITIAL CYSTITIS
VULVODYNIA
OVARIAN CYSTS
Pelvic floor health
The influence of gut health on these conditions
Trauma/sexual abuse - how does that play a role
Mentioned -
Kate Powe endometriosis interview
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000434946386
Susan Albers - Mindful eating
https://eatingmindfully.com/
How to find a pelvic physical therapist…
https://pogp.csp.org.uk/content/about-pogp
Pelvic pain book recommendations….
https://www.amazon.co.uk/Isa-Herrera/e/B001HCZRA8
https://www.amazon.de/Wild-Feminine-Finding-Spirit-English-ebook/dp/B0043RSK6M
https://www.amazon.co.uk/Beating-Endo-Holistic-Treatment-Endometriosis/dp/0062861832
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online....
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!
Monday Oct 28, 2019
Monday Oct 28, 2019
"Your metabolism is one big stress barometer. It takes information from the outside world (like nutrition, activity & environment), and it translates this to the internal cells, so that they can respond accordingly"
Dr. Jade Teta is an integrative physician, author and sought after expert in the realm of metabolism and self-development. He spent the last 25 years immersed in the study of strength and conditioning, hormonal metabolism and the psychology of change and success. He is the founder and creator of the international health and fitness company, Metabolic Effect, and the author of several books including the best sellers, Metabolic Effect Diet and Metabolic Aftershock. He has also contributed both, the exercise and sports nutrition chapters, to The Textbook Of Natural Medicine.
His newest company, Next Level Human, combines his medical and fitness knowledge with his expertise in self-development and mindset change. He has recently released two new books available on Amazon: Next Level Tribe and Human 365. The best place to find all of his materials is at his website: www.jadeteta.com
https://www.facebook.com/jadeteta/
https://www.instagram.com/jadeteta/?hl=en
https://podcasts.apple.com/us/podcast/the-next-level-human-podcast/id1333722346
We discuss…
What metabolism is and how can we influence it
How to become metabolically FLEXIBLE
Weight loss vs FAT loss
Just how important calories and hormones are, when trying to lose weight How HORMONES play a role in weight management
How to keep our ‘SHMEC’ in Check
Exercise, supplements and nutrition for female fat loss
Mentioned....
MATADOR STUDY
https://www.t-nation.com/diet-fat-loss/the-matador-intermittent-diet
BASELINE CALORIE EQUATION...
10 x Body weight in pounds (example 10 x 140lbs = 1,400 kcals)
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online
...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!
Monday Oct 21, 2019
Monday Oct 21, 2019
In this solo episode I am answering two listener questions!
Question 1 (4 mins, 30 secs) : Cara is struggling with blood sugar swings and can’t seem to understand why, despite a healthy diet and regular exercise.
Question 2 (34 mins): Gemma is dealing with a recent full body eczema breakout, despite never having skin issues in her life. This was triggered by a stressful event, however her skin is still the same, even though she is much less stressed now.
Mentioned…
TOMBO Matcha Cafe in London
https://www.tombocafe.com/
Wired to Eat - Robb Wolf
https://www.amazon.co.uk/Wired-Eat-Rewire-Appetite-Weight/dp/1785041436
GI MAP stool test
https://www.diagnosticsolutionslab.com/tests/gi-map
Cod liver oil supplement
https://www.rositarealfoods.co.uk/rosita-evclo-liquid.html
Hemp touch CBD products
https://www.hemptouch.com/
Blog posts/resources
Blood tests to request for hormones/PCOS
https://www.vivanaturalhealth.co.uk/pcos-lab-tests-download
PCOS: How to Reverse Insulin Resistance
https://www.vivanaturalhealth.co.uk/single-post/PCOS-How-to-Reverse-Insulin-Resistance
Blood sugar tracking guide
https://www.vivanaturalhealth.co.uk/blood-glucose-guide
Laurence Annez Podcast Episode on restrictive diets, mindset & food fears
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2F38-the-downside-of-restrictive-diets-for-pcos-overcoming-food-fear-disordered-eating-with-laurence-annez-11a39b9015bd0472ee50fb95f9350293
Sara Sumic Skin PH, Barrier and Microbiome
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000433870858
Histamine and Your Hormones
https://www.vivanaturalhealth.co.uk/single-post/Histamine-And-Your-Hormones
Natural solutions for Histamine Intolerance
https://www.vivanaturalhealth.co.uk/single-post/Natural-Solutions-for-Histamine-Intolerance
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!
Monday Oct 14, 2019
Monday Oct 14, 2019
"The lactobacillus strains of bacteria seem to provide the most benefit in keeping a healthy vaginal microbiome, mainly because they produce lactic acid, which keeps the vagina at the right acidity and stops pathogenic bacteria from growing"
Debbie Cotton, MA (Integrative Psychotherapy), ND, BHsc, and is a member of the Invivo clinical support team. She has a deep belief that education is an important step towards empowerment and has worked as a naturopath, relational body psychotherapist and health lecturer for many years.
In this episode we discuss….
The important of the vaginal microbiome (specifically the role LACTOBACILLUS species play)
How the vaginal microbiome differs from the other microbiomes of the body including the gut
How imbalances of species and dysbiosis can be linked to conditions like endometriosis, UTI’s , thrush, infertility and miscarriage risk
Vaginal and oral probiotics
How to correctly test for imbalances and why gut microbiome testing may not be enough
Her recommendations for supplements , nutrition and lifestyle to improve vaginal health…
Resources…
These are the YES vaginal lubricants
https://www.yesyesyes.org/products/
Condom brands
https://www.sustainnatural.com/
Fair squared (vegan, but not good for someone with latex allergy)
https://www.fairsquared.info/fairtrade-products-en/condoms-en/
Female EcologiX plus STI test by Invivo
https://invivohealthcare.com/products/diagnostics/female-ecologix-sti/
Article on lactobacilli role in the vagina
https://mosaicscience.com/story/bacterial-vaginosis/
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode?
Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!