Hosted by Vivien Allred, Naturopathic Nutritionist & Subconscious Mindset Coach. In this podcast, we’ll dive deep into how you can heal your body using the power of your mind, the best ways to look after yourself in this modern world, manifesting your dream life, and create lasting change in your health and well-being.
Episodes
Monday Nov 11, 2019
Monday Nov 11, 2019
"Heavy metals interfere with our sex, adrenal and thyroid hormone function. They poison enzymes leaving them unable to work properly"
Wendy Myers is founder of MyersDetox.com. She is a heavy metals detox expert and functional diagnostic nutritionist in Los Angeles, CA. She is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Wendy hosts the Myers Detox Podcast about all things related to detox. She’s passionate about educating people on the importance of detox to live a long, disease free life. She created the revolutionary Myers Detox Protocol and Mitochondria Detox programs after working with thousands of clients around the world.
Facebook https://www.facebook.com/MyersDetox
Twitter https://twitter.com/MyersDetox
Instagram https://www.instagram.com/MyersDetox/
YouTube https://www.youtube.com/wendymyers
Pinterest https://www.pinterest.com/MyersDetox/
Podcast - https://itunes.apple.com/us/podcast/live-to-110/id1021418457?mt=2
We discuss -
Heavy metals - which are the top offenders and how we are typically exposed to them
Mercury fillings - the downsides and how/why to remove them
Halogens and thyroid health
Environmental toxins including mould/mycotoxins
Recommended tests
The benefits of detoxification support - including infrared saunas & coffee enemas
Mentioned -
Environmental toxins in your home with Lara Adler
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=100044719890
Sources and symptoms of heavy metals
https://myersdetox.com/guide-sources-symptoms-toxic-metals/
Hakala halogen/iodine test
https://www.hakalalabs.com/
Nascent iodine
https://www.revital.co.uk/good-health-naturally-nascent-iodine-30ml-18365
Iodoral iodine
https://www.amazon.co.uk/Iodoral-12-5-mg-180-tablets/dp/B000X843VG
Daily detox powder
https://store.myersdetox.com/products/daily-detox
Liver/gallbladder flush
https://myersdetox.com/how-to-do-liver-gall-bladder-flush/
Coffee enema guide
https://myersdetox.com/coffee-enema/
Watt-ahh water
https://aquanew.com/
https://www.facebook.com/wataah/
Heavy metal quiz
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!
Monday Nov 04, 2019
Monday Nov 04, 2019
Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC Founder and CEO of the Integrative Women’s Health Institute is passionate about caring for and empowering women who struggle with women’s and pelvic health conditions. She is equally passionate about educating and supporting clinicians in confidently and safely using integrative tools to transform women’s and pelvic healthcare.
Having two decades of experience in women’s and pelvic health as a physical therapist and functional nutritionist, plus owning a private women’s health clinical nutrition and coaching practice, gives her a unique perspective on the integrative, conservative options for pelvic pain management, hormone balance, preconception and fertility support, postpartum recovery, and chronic pain and fatigue management in active and athletic women.
She regularly lectures on topics such as integrative pelvic pain management, natural fertility options, optimal hormone health, female athletes, and functional and integrative nutrition for rehabilitation, nutrition, wellness, fitness, and medical professionals.
https://integrativewomenshealthinstitute.com/
https://www.facebook.com/IntegrativePelvicHealth/
https://www.instagram.com/jessrdrummond/?hl=en
https://www.youtube.com/channel/UCy2gj7eCaCktiS9nBW3Q0Ug
In this episode we discuss -
ENDOMETRIOSIS
INTERSTITIAL CYSTITIS
VULVODYNIA
OVARIAN CYSTS
Pelvic floor health
The influence of gut health on these conditions
Trauma/sexual abuse - how does that play a role
Mentioned -
Kate Powe endometriosis interview
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000434946386
Susan Albers - Mindful eating
https://eatingmindfully.com/
How to find a pelvic physical therapist…
https://pogp.csp.org.uk/content/about-pogp
Pelvic pain book recommendations….
https://www.amazon.co.uk/Isa-Herrera/e/B001HCZRA8
https://www.amazon.de/Wild-Feminine-Finding-Spirit-English-ebook/dp/B0043RSK6M
https://www.amazon.co.uk/Beating-Endo-Holistic-Treatment-Endometriosis/dp/0062861832
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online....
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!
Monday Oct 28, 2019
Monday Oct 28, 2019
"Your metabolism is one big stress barometer. It takes information from the outside world (like nutrition, activity & environment), and it translates this to the internal cells, so that they can respond accordingly"
Dr. Jade Teta is an integrative physician, author and sought after expert in the realm of metabolism and self-development. He spent the last 25 years immersed in the study of strength and conditioning, hormonal metabolism and the psychology of change and success. He is the founder and creator of the international health and fitness company, Metabolic Effect, and the author of several books including the best sellers, Metabolic Effect Diet and Metabolic Aftershock. He has also contributed both, the exercise and sports nutrition chapters, to The Textbook Of Natural Medicine.
His newest company, Next Level Human, combines his medical and fitness knowledge with his expertise in self-development and mindset change. He has recently released two new books available on Amazon: Next Level Tribe and Human 365. The best place to find all of his materials is at his website: www.jadeteta.com
https://www.facebook.com/jadeteta/
https://www.instagram.com/jadeteta/?hl=en
https://podcasts.apple.com/us/podcast/the-next-level-human-podcast/id1333722346
We discuss…
What metabolism is and how can we influence it
How to become metabolically FLEXIBLE
Weight loss vs FAT loss
Just how important calories and hormones are, when trying to lose weight How HORMONES play a role in weight management
How to keep our ‘SHMEC’ in Check
Exercise, supplements and nutrition for female fat loss
Mentioned....
MATADOR STUDY
https://www.t-nation.com/diet-fat-loss/the-matador-intermittent-diet
BASELINE CALORIE EQUATION...
10 x Body weight in pounds (example 10 x 140lbs = 1,400 kcals)
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online
...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!
Monday Oct 21, 2019
Monday Oct 21, 2019
In this solo episode I am answering two listener questions!
Question 1 (4 mins, 30 secs) : Cara is struggling with blood sugar swings and can’t seem to understand why, despite a healthy diet and regular exercise.
Question 2 (34 mins): Gemma is dealing with a recent full body eczema breakout, despite never having skin issues in her life. This was triggered by a stressful event, however her skin is still the same, even though she is much less stressed now.
Mentioned…
TOMBO Matcha Cafe in London
https://www.tombocafe.com/
Wired to Eat - Robb Wolf
https://www.amazon.co.uk/Wired-Eat-Rewire-Appetite-Weight/dp/1785041436
GI MAP stool test
https://www.diagnosticsolutionslab.com/tests/gi-map
Cod liver oil supplement
https://www.rositarealfoods.co.uk/rosita-evclo-liquid.html
Hemp touch CBD products
https://www.hemptouch.com/
Blog posts/resources
Blood tests to request for hormones/PCOS
https://www.vivanaturalhealth.co.uk/pcos-lab-tests-download
PCOS: How to Reverse Insulin Resistance
https://www.vivanaturalhealth.co.uk/single-post/PCOS-How-to-Reverse-Insulin-Resistance
Blood sugar tracking guide
https://www.vivanaturalhealth.co.uk/blood-glucose-guide
Laurence Annez Podcast Episode on restrictive diets, mindset & food fears
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2F38-the-downside-of-restrictive-diets-for-pcos-overcoming-food-fear-disordered-eating-with-laurence-annez-11a39b9015bd0472ee50fb95f9350293
Sara Sumic Skin PH, Barrier and Microbiome
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000433870858
Histamine and Your Hormones
https://www.vivanaturalhealth.co.uk/single-post/Histamine-And-Your-Hormones
Natural solutions for Histamine Intolerance
https://www.vivanaturalhealth.co.uk/single-post/Natural-Solutions-for-Histamine-Intolerance
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!
Monday Oct 14, 2019
Monday Oct 14, 2019
"The lactobacillus strains of bacteria seem to provide the most benefit in keeping a healthy vaginal microbiome, mainly because they produce lactic acid, which keeps the vagina at the right acidity and stops pathogenic bacteria from growing"
Debbie Cotton, MA (Integrative Psychotherapy), ND, BHsc, and is a member of the Invivo clinical support team. She has a deep belief that education is an important step towards empowerment and has worked as a naturopath, relational body psychotherapist and health lecturer for many years.
In this episode we discuss….
The important of the vaginal microbiome (specifically the role LACTOBACILLUS species play)
How the vaginal microbiome differs from the other microbiomes of the body including the gut
How imbalances of species and dysbiosis can be linked to conditions like endometriosis, UTI’s , thrush, infertility and miscarriage risk
Vaginal and oral probiotics
How to correctly test for imbalances and why gut microbiome testing may not be enough
Her recommendations for supplements , nutrition and lifestyle to improve vaginal health…
Resources…
These are the YES vaginal lubricants
https://www.yesyesyes.org/products/
Condom brands
https://www.sustainnatural.com/
Fair squared (vegan, but not good for someone with latex allergy)
https://www.fairsquared.info/fairtrade-products-en/condoms-en/
Female EcologiX plus STI test by Invivo
https://invivohealthcare.com/products/diagnostics/female-ecologix-sti/
Article on lactobacilli role in the vagina
https://mosaicscience.com/story/bacterial-vaginosis/
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode?
Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!
Monday Oct 07, 2019
Monday Oct 07, 2019
“The risk of disordered eating is believed to be 4 times higher in women with PCOS, compared to controls, so that’s why you really need to be careful with too much restriction, especially over long periods of time”.
Laurence Annez is a certified nutritional practitioner and health coach, specialising in PCOS. She is passionate about teaching women with PCOS how to ditch the belly fat, cystic acne, irregular cycles, and victim mindset by showing them how to nourish their bodies and find true body love and self-healing.
She does this through guided nutritional coaching, personalised and sustainable diet and lifestyle recommendations, and mindfulness. She believes that the key to a healthy life is sustainable change that feels good and is different to each person. She herself suffered from chronic cystic acne, digestive problems, adrenal fatigue, thyroid dysfunction & disordered eating. She managed to reverse her PCOS symptoms through nutrition, lifestyle, and mindset work.
It was through her own healing journey that bred her passion to helping others heal as well. Today she coaches women all over the world through her coaching programs.
WEBSITE
https://www.laurence-annez.com/
PCOS BREAKTHROUGH COURSE
https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
INSTAGRAM
https://www.instagram.com/laurence.annez/?hl=en
FACEBOOK
https://www.facebook.com/pages/category/Nutritionist/Laurence-Annez-Health-Wellness-187309491822533/
PCOS HOLISTIC SUPPORT FB GROUP
https://www.facebook.com/groups/183220068951436/?source_id=187309491822533
We discuss…
Whats the deal with sugar, gluten and dairy - do we need to avoid them all forever? How do they potentially impact our hormones?
How do we find balance with having to eat for a health issue (eg restrictive protocol for digestive issues or food sensitivities) and not letting that drive us crazy?
How to talk to friends and family who may not understand or aren’t supportive of your choices?
Thoughts on mindful eating?
Under eating and food fears - why do we need to avoid these factors?
Binge eating - cause or RESULT of hormone imbalances?
How to cope with the physical symptoms of PCOS - hair loss, acne, weight issues
Her approach to nutrition for ladies with PCOS
Resources….
Addicted to Healthy: Gut/PCOS connection podcast episode
https://podcasts.apple.com/gb/podcast/addicted-to-healthy/id1406593957?i=1000447748980
INSIGHT TIMER APP - Listen to Sarah Blondin's stuff.
https://insighttimer.com/
LIVE AWAKE PODCAST ...
https://podcasts.apple.com/gb/podcast/live-awake/id1030019034
JOE DISPENZA
https://drjoedispenza.com/
TONY ROBBINS
https://www.tonyrobbins.com/
LOUISE HAY
https://www.louisehay.com/
YOU ARE A BADASS - JEN SINCERO
https://www.amazon.co.uk/You-Are-Badass-Doubting-Greatness/dp/0762447699
AUDIBLE AUDIO BOOKS
https://www.audible.co.uk/
Got a podcast question?
Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode?
Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online
....
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift!
Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!
Monday Sep 30, 2019
Monday Sep 30, 2019
"People always ask me ‘what products can I use to help my skin condition?’, and my first question is ‘what are you using right now?’ , because its pointless applying new products if you haven’t yet eliminated what is harming your skin. It’s the same with diet, you aren’t going to see much benefit introducing healthy foods, if you are still eating a diet that is really problematic and is constantly triggering inflammation"
Sara Sumic, MSc, is a molecular biologist, former acne sufferer, and skincare blogger. Through the Healthy Skin Glows platform and her online courses, she shares science-based skincare tips to help women bring their skin back to healthy balance, heal adult acne (without reaching for harsh acne treatments), reduce hyperpigmentation and slow down skin ageing for a lifetime of clear, youthful and glowing skin.
Website and blog - www.healthyskinglows.com
Skin Rebalancing online Course -
https://healthyskinglows.teachable.com/?affcode=267879_jxzdipfv
(Use the affiliate code 'VIVIEN10' for 10% discount on her online course)
Free ‘SKINCARE SECRETS’ online course -
https://healthyskinglows.teachable.com/p/healing-acne-prone-skin-skincare-secrets
Instagram - https://www.instagram.com/healthyskinglows/
Listen to our first episode...
#11 Clearing Acne Naturally , Common Cleansing Mistakes & Topical Skincare Solutions with Sara Sumic
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000433870858
___________________
We discuss…
Sunscreen - what to look for when buying & how to properly layer with other products
Perioral dermatits - helpful tips and ingredients to focus on and avoid
Sara’s thoughts on probiotic skincare
Exfoliating acid types and benefits
Why you should avoid makeup wipes
Are facials helpful?- microdermabrasion, vampire facial, micro needling etc
How to deal with a pimple - pop or not?
Children’s skin care
Mindset tips for those with acne/skin issues
How to care for ageing/darker skin - specific tips?
___________________
Mentioned -
Non - toxic sunscreen recommendations
https://www.healthyskinglows.com/acne-safe-mineral-sunscreen/
Natural solutions for perioral dermatitis
https://www.healthyskinglows.com/get-rid-perioral-dermatitis-naturally-remedies/
Probiotic skincare
Lactic acid 5% - The Ordinary
https://theordinary.com/product/rdn-lactic-acid-5pct-ha-2pct-30ml
Drunk Elephant Glycolic acid serum
https://www.drunkelephant.com/products/t-l-c-framboos-glycolic-night-serum-1
Hydrocolloid patches/acne patches
https://www.amazon.co.uk/Hydrocolloid-Patches-Targeted-Blemishes-Blackheads/dp/B0156R11YK
Non toxic skincare for acne prone skin
https://www.vivanaturalhealth.co.uk/single-post/Non-Toxic-Skincare-for-Acne-Prone-Skin
Root causes of acne & solutions
____________________
JOIN: Hormones in Harmony Group Coaching Programme!
https://www.vivanaturalhealth.co.uk/group-coaching-programme
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online....
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Schedule your free 30 minute 'Hormone Troubleshooting Call'.
If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com .
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!
Monday Sep 23, 2019
Monday Sep 23, 2019
In this solo episode, I discuss the main factors you need to address for long term, sustainable FAT LOSS. Here is an overview...
1. ADDRESS YOUR MINDSET
2. CHANGE YOUR DIET
3. REGULATE BLOOD SUGAR/INSULIN
4. IDENTIFY FOOD SENSITIVITIES
5. CHECK YOUR HORMONES
6. OPTIMISE SLEEP
7. MOVE YOUR BODY
8. FIX YOUR GUT
9. REGULATE YOUR STRESS RESPONSE
10. CLEAN UP ENVIRONMENT
Mentioned:
My Fitness Pal
Cronometer
Whole 30 diet
AIP Diet
DUTCH Hormone Test
GI MAP stool test
Related links:
My health journey episode
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000427689910
PCOS: How to Reverse Insulin Resistance
https://www.vivanaturalhealth.co.uk/single-post/PCOS-How-to-Reverse-Insulin-Resistance
Free guides
https://www.vivanaturalhealth.co.uk/free-downloads
Dr Carrie Jones - Hormones 101
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000443883660
Lara Adler - Environmental Toxins
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=100044719890
Sara Sumic - Skincare/Acne
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000433870858
JOIN: Hormones in Harmony Group Coaching Programme!
https://www.vivanaturalhealth.co.uk/group-coaching-programme
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Schedule your free 30 minute 'Hormone Troubleshooting Call'.
If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift!
Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com.
You can find me online
...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!
Monday Sep 16, 2019
Monday Sep 16, 2019
"Its a chicken or egg situation with hormonal imbalances and SIBO. SIBO will definitely affect hormones, but if your hormones are off, it can lead to an environment for SIBO to easily develop"
Amy Hollenkamp is a Registered Dietitian and holistic health coach that specializes in IBS and SIBO. She leads an evidence based conversation on SIBO and shares her own experience with SIBO in her blog the SIBO Diaries. She is passionate about connecting the dots and being a root cause detective for her clients. She also created the SIBO Root Cause Repair Program online course to provide SIBO sufferers with the tools to identify and address their root causes.
https://sibodiaries.com/
https://www.facebook.com/thesibodiaries/
https://www.instagram.com/amy_hollenkamp_rd/
https://siborootcauserepairprogram.com/
____________
We discuss…
What is small intestinal bacterial overgrowth (SIBO) and how is it diagnosed?
Common signs and symptoms
How SIBO can contribute to hormonal imbalances like hypothyroidism and adrenal dysfunction
Endotoxins and how they can cause inflammation and internal stress
Potential root causes of SIBO
The important of the vagus nerve and gut/brain connection
Amy’s approach to treating SIBO naturally
Which diet is best for SIBO?
The potential issues with under eating, food sensitivities and being too restrictive
__________________
Mentioned -
GI MAP stool test
https://www.diagnosticsolutionslab.com/
SIBO breath test
https://invivohealthcare.com/products/diagnostics/sibo-test-lactulose/
Coffee enema guide (free)
https://www.vivanaturalhealth.co.uk/single-post/Coffee-Enemas-Healthier-Gut-Happier-Hormones
HU58 Probiotic - Microbiome labs
https://www.microbiomelabs.co.uk/products/hu58/
Megaspore probiotic
https://www.microbiomelabs.co.uk/products/megasporebiotic/
GI MicrobX
https://catalog.designsforhealth.com/gi-microb-x
Laurcidin
https://www.amazon.com/Lauricidin%C2%AE-Original-Monolaurin-Supplement-Serving/dp/B004I8SMOQ
Related content...
Kiran Krishnan - Gut Microbiome & Spore Based Probiotics podcast episode
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000441731871
23 steps I took to overcome SIBO
https://www.vivanaturalhealth.co.uk/single-post/23-Steps-I-Took-to-Overcome-SIBO
The SIBO PCOS connection
https://www.vivanaturalhealth.co.uk/single-post/The-SIBO-PCOS-Connection
Gut/PCOS connection podcast
https://podcasts.apple.com/gb/podcast/addicted-to-healthy/id1406593957?i=1000447748980
Get FAST relief from digestive symptoms
https://www.vivanaturalhealth.co.uk/single-post/2018/08/18/Fast-Relief-From-Digestive-Symptoms
Histamine and Your Hormones
https://www.vivanaturalhealth.co.uk/single-post/Histamine-And-Your-Hormones
Natural solutions for Histamine Intolerance
https://www.vivanaturalhealth.co.uk/single-post/Natural-Solutions-for-Histamine-Intolerance
___________
JOIN: Hormones in Harmony Group Coaching Programme
https://www.vivanaturalhealth.co.uk/group-coaching-programme
Got a podcast question?
Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode?
Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
-----
If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com .
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!
Monday Sep 09, 2019
Monday Sep 09, 2019
"When eliminating ’stressors’ you really need to take a hard look at the way you're spending your time, who you are spending your time with and what your thoughts are. A lot of people are spiking their cortisol ALL DAY LONG because of the negative thoughts they are having about themselves or their environment"
Dr. Sara DeFrancesco is a holistic, root cause Naturopathic Doctor, Licensed Acupuncturist, and the founder of Thriving Force – an investigative medicine clinic that specializes in digestive, immune, and brain health problems. Dr. DeFrancesco helps people turn their brain and health back on by healing root cause metabolic problems (like overlooked inflammatory triggers, stealth infections, and nutritional deficiencies) combined with holistic neuroscience so you can heal the cause of what is preventing you from being well.
Using the synergy of holistic medicine, functional medicine testing, neuroscience, and mind-body medicine Dr. DeFrancesco partners with patients to heal digestive problems, fatigue, insomnia, anxiety, depression, brain fog, memory problems, and autoimmune-neurological conditions. This approach focuses on investigating and identifying the root cause of your health problems to remove obstacles to healing and correct imbalances, allowing dysfunctional systems to heal.
https://thrivingforce.com/
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