Hosted by Vivien Allred, Naturopathic Nutritionist & Subconscious Mindset Coach. In this podcast, we’ll dive deep into how you can heal your body using the power of your mind, the best ways to look after yourself in this modern world, manifesting your dream life, and create lasting change in your health and well-being.
Episodes
Monday Jan 20, 2020
Monday Jan 20, 2020
Andy Mant is the founder and CEO of BLUblox, a company specialising in evidence based advanced light filtering eyewear. Andy started BLUblox after becoming dissatisfied with the quality and standards of blue light blocking glasses available and so set about to design lenses that match the evidence in the academic literature. Through BLUblox, he and his team have developed scientifically-backed advanced light filtering eyewear, that is not being mass produced from a factory in China, but rather their bespoke lenses are manufactured and fitted in Australia, ensuring that each pair is infused with love, care and quality.
Andy has utilized his acquired expertise on light and health to educate on the podcasts he has been on. Education is Andy’s number one objective and his previous podcast appearances have not been pitches for his products, but educational content to help empower listeners to create a better light environment and a better life. BLUblox is a brand that truly believes in giving. Through their not-for-profit partnership with Restoring vision they are helping give the gift of sight to those in need with their buy one donate one glasses campaign.
https://www.blublox.com/ - use code 'HORMONES' for 15% off
https://www.instagram.com/blubloxofficial/
https://www.facebook.com/BLUblox/
We discuss...
The importance of optimal circadian rhythm for overall health (particularly hormones)
Blue light - the difference between natural exposure from the sun compared to technology
How melatonin is not just a sleep hormone, but its a key antioxidant, protecting us against inflammation & cancer
Sleep hacks & tips for night shift workers
The different products that BluBlox offers - how to know which product is best for you.
Andy kindly gave the Hormones in Harmony community a discount code for 15% off - use the code ‘HORMONES’ at the checkout.
------
Got a podcast question?
Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode?
Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!
Monday Jan 13, 2020
Monday Jan 13, 2020
Welcome back for another SOLO EPISODE & celebration for my 1 year podcast anniversary. Today I will be sharing some of the PHYSICAL signs of imbalance on your face, tongue & nails. Remember, these aren't diagnosis and if you are concerned or want to investigate into these imbalances further, work with your health practitioner.
We discuss symptoms including:
Face/head: Dandruff, eye twitches, overly waxy ears, loss of the outer third of your eyebrow, cuts at the corner of your mouth, a yellow-y tinge to your skin.
Tongue: Paleness, deep red/purple coloured tongue, cracks, scalloped edges, thick white coating, shaky/tremoring, mouth ulcers, bleeding gums.
Nails: Inflamed cuticles, white spots, ridged nails, brittle nails, lack of lunar
Mentioned:
Stomach acid/HCL guide
https://www.vivanaturalhealth.co.uk/stomach-acid-download
Aloe Dent toothpaste
Oral allergy syndrome
-----
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!
Monday Jan 06, 2020
Monday Jan 06, 2020
" Because sulphur and sulphate is so universally distributed around the body and plays a role in so many things, there’s really no system that its not affecting, and symptoms of sulphur imbalances can be widespread "
Greg Nigh, ND, LAc, is naturopathic physician and acupuncturist, graduating from NUNM in 2001. Dr Nigh is co-owner of Immersion Health in Portland, OR, where he has a primary-care practice as well as a specialty in naturopathic oncology. He has done extensive research, writing, and speaking on the relationship between dysfunctional sulfur metabolism and the development of SIBO, inflammatory diseases, cancer, and other chronic conditions.
https://www.immersionhealthpdx.com/
https://www.facebook.com/immersionhealthpdx/
______
We discuss…
The importance of sulphur (particularly for gut & hormonal health), even chronic diseases like cancer
Things that can interfere with proper sulphur metabolism
Signs of low sulphur levels and also sulphite/hydrogen sulphide toxicity
Supplements, foods and nutrients that can be helpful for sulphur metabolism
His book ‘Devil in the Garlic’ should be out early 2020.
______
Mentioned:
Dr Nigh’s sulphur diet & guide
https://www.immersionhealthpdx.com/shop
Stephanie Seneff
https://people.csail.mit.edu/seneff/
____
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online....
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!
Monday Dec 30, 2019
Monday Dec 30, 2019
"You lose glucose and insulin sensitivity when oestrogen declines. Therefore your carbohydrate needs reduce when you enter menopause and you just cannot eat the way you did in your 20’s & 30’s. This can also be what contributes to weight gain during this time."
Maria Claps is a certified health coach, Functional Diagnostic Nutrition practitioner and mom to 4 grown boys. After receiving inadequate healthcare that did nothing to address her peri-menopause problems, Maria enrolled in the Institute for Integrative Nutrition (IIN) in order to help herself. After that, Maria pursued several hormone-centric trainings including Dr. Sara Gottfried’s practitioner hormone training program, the Functional Diagnostic Nutrition program, the Nutritious Life Certification and she also trained with hormone scholar and scientist Dr. Lindsey Berkson.
Maria helps women all over the world as a peri-menopause and menopause mentor via her Thrive Over 45 program. She is a DUTCH hormone test expert. When she’s not working with clients, Maria can be found trekking through Italy, at farmer’s markets locally or in the kitchen creating recipes.
https://www.facebook.com/NourishandFlourishHealth/
https://www.instagram.com/mariaclapshormonehealth/
We discuss -
The Peri-Menopause Journey
What is happening to our hormones
Troubleshooting for common symptoms for hot flashes, anxiety, weight gain etc
How our nutrition & lifestyle needs change
Bio-identical hormones vs synthetic
How Maria stays hormonally healthy
Mentioned -
Oestrogen matters book
https://www.amazon.co.uk/Oestrogen-Matters-Hormones-Menopause-Well-Being/dp/0349421773
Dr Sara Gottfried
https://www.saragottfriedmd.com/
The Hormone Cure Book
https://www.amazon.co.uk/Hormone-Cure-Vitality-Naturally-Gottfried/dp/1451666950
Institute for Functional Medicine
Compounding pharmacy UK
https://www.specialist-pharmacy.com/what_we_offer/bio-identical-hormones
The Female Brain book
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online....
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!
Monday Dec 23, 2019
Monday Dec 23, 2019
Oliver Barnett is considered one of the UK’s leading health experts who features regularly in the national press and has lectured at all of the UK’s top nutritional colleges and a number of corporate institutions. He has now worked with over 15,000 patients, helping them regain their health from a myriad of health conditions. He has a special interest in complex chronic illness, unexplained illness, Lyme disease, thyroid health, autoimmune conditions, especially Hashimoto’s and rheumatoid arthritis, and mould illness.
He studied naturopathy nutrition for five years, herbal medicine, functional medicine (being one of the few fully certified functional medicine practitioners in the UK) and consistently does 400-500 hours a year of CPD to ensure that he is at the top of his game in all of his special interest areas.
Oliver has a keen interest in energetic medicine and mind/body medicine, usually preferring patients to emphasise the lifestyle changes over the dietary, supplementation and herbal medicine options.
He ensured that after being a sole practitioner, within three years he would steer the London Clinic of Nutrition, being given the highest award within the industry as the outstanding practice of the year award; and also ensuring that the London Clinic of Nutrition is the most highly reviewed functional medicine practice in the UK on Google
https://londonclinicofnutrition.co.uk/
https://www.instagram.com/londonclinicofnutrition/
https://www.facebook.com/Londonclinicofnutrition
We discuss ‘the awesome foursome’ of chronic illness, including:
Toxicity
Dental issues
Infections
Trauma
_______
Mentioned:
TRAUMA
Dr Brene Brown
https://brenebrown.com/
Family constellation therapy
https://www.family-constellation.net/trainings/family-constellation/
Hamsa Centre
https://hamsacenter.com/
The Bridge Retreat
https://www.thebridgeretreat.com/
Janet Love London
http://www.loveconstellationtherapy.com/
Dr. Klinghardt
https://klinghardtinstitute.com/
Emotional Freedom Technique (EFT)
BOOKS:
Mind over medicine
Molecules of Emotions
https://www.amazon.co.uk/Molecules-Emotion-Why-You-Feel/dp/0671033972
Autobiography of a Yogi
https://www.amazon.co.uk/Autobiography-Yogi-Paramahansa-Yogananda/dp/0955241278
DENTAL
Melisa Metal Testing
Find a holistic dentist
Dentacidin toothpaste
https://biocidin.com/collections/support-formulas/products/dentalcidin-toothpaste
TOXICITY
Takesumi supreme binder
https://www.supremenutritionproducts.com/TakesumiSupreme/index.html
Quicksilver mercury tri test
https://www.quicksilverscientific.com/mercury-tri-test/
Freshly squeezed water filter
http://www.freshlysqueezedwater.org.uk/
ZERO water filter
https://zerowater.co.uk/
Berkey water filter
https://berkey-waterfilters.co.uk/
Great Plains labs mycotoxin test
https://www.greatplainslaboratory.com/gplmycotox
Building Forensics
https://www.buildingforensics.co.uk/
Toxic - Dr Neil Nathan
ISEAI organisation
Gupta programme
DNRS brain retraining
https://retrainingthebrain.com/
Research nutritional supplement
https://www.researchednutritionals.com/
Vaccination Policy and the U.K. Government: The Untold Truth - book
https://www.amazon.co.uk/Vaccination-Policy-U-K-Government-Untold/dp/1518832369
The Truth about Vaccines Docu-series
https://go.thetruthaboutvaccines.com/
INFECTION
Biovis stool testing
http://www.biovis-diagnostik.eu/en/
GI MAP stool test
https://www.diagnosticsolutionslab.com/tests/gi-map
How can I get better - book
https://www.amazon.co.uk/How-Can-I-Get-Better/dp/1250070546
____________
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online
...
Website
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!
Monday Dec 16, 2019
Monday Dec 16, 2019
"If a tiny little birth control pill taken once a day can have such massive impact on our hormones and mood, then how can some doctors ever say that the food we eat 3+ times per day has no affect on our health?"
This week is a listener Q&A episode! The first question is from Katie (4.15) and she is struggling with negative reactions to the pill but is scared to come off because of acne! The second question is from Amelia (29.40) who is dealing with chronic sinus issues, despite clearing her digestive symptoms with the help of a nutritional therapist. Tune in to hear my advice!
Q1 links
Effective, Non-Hormonal Alternatives To The Birth Control Pill
Episode #23 The History of Hormonal Birth Control, Potential Dangers & How it Impacts Mental Health with Holly Grigg-Spall
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=100044249838
#28 Ten Steps To Clear Skin
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000445520715
#29 What You Need to Know About the Fertility Awareness Method with Lisa Hendrickson-Jack
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000446132194
Sweetening the Pill book
Beyond the Pill
https://www.amazon.co.uk/Beyond-Pill-Program-Hormones-Dangerous-ebook/dp/B07BDFLWDF
Q1 Products
Dandy blend
Four Sigmatic
Spearmint tea
https://www.amazon.co.uk/Palanquins-Spearmint-Herbal-Tea-Bags/dp/B007H7OXOS
GI MAP stool test
https://www.diagnosticsolutionslab.com/tests/gi-map
Sunday Riley UFO oil
https://www.cultbeauty.co.uk/sunday-riley-u-f-o-ultra-clarifying-face-oil.html
Raw Manuka Honey
_____________
Q2 links
Histamine and Your Hormones
https://www.vivanaturalhealth.co.uk/single-post/Histamine-And-Your-Hormones
Natural solutions for Histamine Intolerance
https://www.vivanaturalhealth.co.uk/single-post/Natural-Solutions-for-Histamine-Intolerance
Q2 products
GI MAP stool test
https://www.diagnosticsolutionslab.com/tests/gi-map
Organic acid test (OAT)
https://www.greatplainslaboratory.com/organic-acids-test
Urine Mycotoxin Panel
https://www.greatplainslaboratory.com/gplmycotox
Toxaprevent
https://www.toxaprevent.co.uk/
GI detox binder
https://biocidin.com/products/gi-detox
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!
Monday Dec 09, 2019
Monday Dec 09, 2019
"In the UK, 1 in 100 people have celiac disease, but only 30% are diagnosed. That means that there are a lot of people unknowingly living with this autoimmune disease, or they may be misdiagnosed with other conditions like IBS"
Since her Coeliac diagnosis over 20 years ago Abby Foreman has turned her health around using nutrition and lifestyle approaches. Now a qualified Nutritional Therapist, Abby draws on her own experience and nutrition knowledge to guide her clients through their journey to optimal health.
She runs her Nutrition clinic in York UK and holds online consultations, offering personalised nutrition advice for those suffering with chronic digestive complaints, Coeliac Disease and other autoimmune diseases. She believes everyone has the ability to take back control of their long-term health.
You will find her on instagram @af_nutrition where she shares nutrition insights and coeliac friendly recipes. Her website is https://afnutrition.co.uk/ where you can access her nutrition and food blog, download freebies and find details of her services and how to contact her.
www.instagram.com/af_nutrition
________
We discuss…
Abby’s journey with celiac disease
What exactly IS celiac disease - common symptoms, prevalence, risk factors?
Why gut health so important
Testing and diagnosis
What is gluten and where is it found?
Non celiac gluten sensitivity
Gluten, ‘leaky gut’ and autoimmune connection
Potential DOWNSIDES of a gluten free diet
Why someone with celiac can still feel sick even after removing gluten
Gluten cross reactive foods
Foods to increase that can promote gut healing
______
Resources…
Coeliac UK
https://www.coeliac.org.uk/home/
Abby’s recipes
https://afnutrition.co.uk/recipes
Abby’s blog
https://afnutrition.co.uk/blog-area
Instant pot
https://www.instantpot.co.uk/
Protein powders
https://formnutrition.com/
https://www.nuzest.co.uk/pea-protein-isolate-powder/
https://www.pulsin.co.uk/protein-powders.html
Biomel dairy free yogurt
https://www.biomel.life/
GUT - Giulia Enders book
https://www.amazon.co.uk/Gut-inside-story-bodys-under-rated/dp/1922247960
Got a podcast question?
Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode?
Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!
Monday Dec 02, 2019
Monday Dec 02, 2019
"Don’t continue down the path of inauthenticity, just because it feels safe. You will end up getting an even bigger wake up from the universe eventually. Even though it is scary, January 2020 is the time to let go of those things that really don’t serve you"
After turning her own life around, Cassie Aurora guides others to unleash their potential, authenticity and power through astrology, yoga, meditation & energy healing. She believes that everyone can transform their life through these tools and is passionate about healing from the inside out so that everyone can live with more pleasure, joy and freedom. You can get her free chakra healing guide, free blogs and her services at cassieaurora.com or her podcast Modern Goddess.
https://www.cassieaurora.com/podcast
https://www.cassieaurora.com/tarot
_________
In this episode we discuss..
What astrology actually is
The problem with mainstream ‘star signs’
How to actually find out your birth chart.
Past lives, chakras, reiki and numerology
__________
Mentioned...
Co-star astrology app
https://apps.apple.com/gb/app/co-star-personalized-astrology/id1264782561
The Pattern App
https://apps.apple.com/gb/app/the-pattern/id1071085727
Astrolader
WITCH book
https://www.amazon.co.uk/Witch-Unleashed-Unapologetic-Lisa-Lister/dp/178180754X
SPIRIT HACKING book
https://www.amazon.co.uk/Spirit-Hacking-Shamanic-personal-transform/dp/1529376688
The Reach Approach
https://www.thereachapproach.co.uk/
_______
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online ...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!
Monday Nov 25, 2019
Monday Nov 25, 2019
"Worldwide, infants are breast fed until four 4 of age on average. In the UK, only 1% of babies are exclusively breast fed until 6 months"
Amie Lunn is a qualified Nutritional Therapist, Breastfeeding Peer Supporter and an advocate for infant health and nutrition. She volunteers for a local breastfeeding charity supporting new mums with their breastfeeding journeys and is extremely passionate about infant feeding & childhood nourishment. Above all, she a first-time mum to two-year old Isla, and is simply trying to navigate the roller-coaster journey that motherhood is.
You will find her on Instagram @themummynutritionist where she shares all of her knowledge and experience of breastfeeding, introducing foods and infant nutrition, as well as advice for the health of mums and mums-to-be or at her website www.nutritioninwakefield.co.uk where you will find more about herself & her journey & details of how to contact her.
Instagram
https://instagram.com/themummynutriti...
___________
We discuss -
What are the benefits of breast feeding?
Common reasons that women can have issues with breast feeding
Tongue tie - how to know if that’s an issue/what to do about it
How nutrition can influence breast milk - both good and bad
Low milk supply - what can be done to improve this
Issues with mastitis , nipple pain etc and home remedies to help
Weaning your baby on real whole foods
_________
Resources -
Lily Nichols Real Food for Pregnancy Book & Podcast episode
https://podcasts.apple.com/gb/podcast...
https://www.amazon.co.uk/Real-Food-Pr...
My Child Won't Eat - Carlos Gonzalez
https://www.amazon.co.uk/My-Child-Won...
Super Nutrition for Babies
https://www.amazon.co.uk/Super-Nutrit...
Kelly Mom
FAB Wakefield (standing for Families & Babies)
https://www.familiesandbabies.org.uk/
Blog post - What is breast feeding really like?
https://afnutrition.co.uk/blog-area/w...
Milk matters
Nanny care goat milk formula
Homemade baby formula
https://www.westonaprice.org/health-t...
Find a lactation consultant
https://www.lcgb.org/find-an-ibclc/
Human Milk for Human Babies
https://www.facebook.com/HM4HBUK/
NUK Glass Baby Bottles
https://www.nuk.co.uk/product/nuk-fir...
HPA Lanolin Nipple cream
https://lansinoh.co.uk/product/lansin...
Recommended Prenatal Supplement
https://www.seekinghealth.com/product...
____________
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online
Website
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!
Monday Nov 18, 2019
Monday Nov 18, 2019
"You don’t need a nice head of here to survive. When the body is stressed, has low resources and/or nutrients, it will divert energy away from hair growth to instead support the health of the internal organs"
Here is an overview of the TEN STEPS:
RESTORE NUTRIENT DEFICIENCIES
FIX YOUR GUT HEALTH
CHECK YOUR THYROID
BALANCE YOUR HORMONES
IDENTIFY & ADDRESS STRESSORS
CLEAN UP YOUR ENVIRONMENT
ENHANCE BLOOD FLOW & CIRCULATION
RULE OUT SCALP INFECTIONS
SMART SUPPLEMENTATION
SAFE STYLING
Mentioned -
Prevent & Reverse Hormonal Hair Loss Blog post
https://www.vivanaturalhealth.co.uk/single-post/Prevent-Reverse-Hormonal-Hair-Loss
My Health Journey - Hormonal Chaos to Hormonal Harmony
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000427689910
Hormones 101 & Benefits of the DUTCH test
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000443883660
Non toxic shampoo
https://www.amazon.co.uk/Avalon-Organics-Rosemary-Volumizing-Shampoo/dp/B001ET78QU
https://www.jasonnaturalcare.co.uk/jason-biotin-shampoo
Rosemary & jojoba hair loss mask
https://www.mindbodygreen.com/articles/rosemary-oil-for-hair-loss-skin-care-and-diy-recipes
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!