Hosted by Vivien Allred, Naturopathic Nutritionist & Subconscious Mindset Coach. In this podcast, we’ll dive deep into how you can heal your body using the power of your mind, the best ways to look after yourself in this modern world, manifesting your dream life, and create lasting change in your health and well-being.
Episodes
Monday Sep 14, 2020
Monday Sep 14, 2020
In this episode I've repurposed 2 of my recent IG lives as a podcast, for those who missed them, don’t use instagram or like me, prefer to listen to things on the go at double speed :)
I cover a lot of subjects including parasite cleansing, PCOS, hypothalamic amenorrhea, hair loss, acne breakouts & mold illness so I’m sure there’s something you will find interesting.
Mentioned:
Cellcore Biosciences
Microbe Formulas
Mimosa Pudica
Megaspore probiotcs
GI MAP stool test
VCS test for mold
Tropic skincare
Beauty Counter
Ilia beauty
Aloe Dent toothpaste
BOKA toothpaste
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Website
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Sep 07, 2020
Monday Sep 07, 2020
Samantha Kellgren is certified through ACE Fitness and the Integrative Women’s Health Institute as a preconception through postnatal health coach. She currently lives in Asheville with her husband, toddler, and dog. After being diagnosed with Hypothalamic Amenorrhea, finding out it’s possible to be too fit to get pregnant, and undergoing IVF to have their son, Samantha made drastic changes to her unhealthy relationship with exercise and healthy eating. She now helps other women through the major mindset shifts it takes to stop overexercising and undereating so they can regain their cycles and get pregnant without going crazy!
We discuss:
Let’s talk more about your journey in your detail because this sounds like a very common scenario these days
What is hypothalamic amenorrhea ?
Why chronic cardio isn’t great for fertility & hormonal health
Importance of body fat & caloric intake for fertility
What are a few red flags that your food and fitness habits may be hurting your chances of getting pregnant?
Dealing with changing your exercise and weight gain, and finding a healthier way to move your body.
Mentioned:
Episode #15 Overcoming Hypothalamic Amenorrhea (HA) with Nicola Rinaldi
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000436780629
No period, now what?
https://www.amazon.co.uk/Period-Now-What-Regaining-Improving/dp/099723668X
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Aug 31, 2020
Monday Aug 31, 2020
Melissa Gallico is a former military intelligence officer, Fulbright Scholar and intelligence specialist at the FBI where she instructed classes for FBI analysts at Quantico and provided support for national security investigations. She graduated with honors from Georgetown University with a major in science, technology, and international affairs (STIA). She also has a masters degree in international security from the University of St. Andrews in the United Kingdom. The Hidden Cause of Acne is her first book.
Website: HiddenCauseofAcne.com
Instagram: @MelissaGallico
Twitter: @MelissaGallico
We discuss:
How Melissa figured out that her acne was triggered by fluoride
How common is acne caused by fluoride
Why is fluoride added to water? What are the supposed health benefits
What is the best way to know if acne is caused by fluoride?
Halogens - the iodine, chlorine & fluoride connection
How to support fluoride detoxification
Mentioned:
The Iodine Crisis
https://www.amazon.co.uk/Iodine-Crisis-What-About-Wreck/dp/098603200X
Iodine Why You Need It
https://www.amazon.co.uk/Iodine-Why-Need-David-Brownstein/dp/0966088239
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Aug 24, 2020
Monday Aug 24, 2020
Melissa Groves specialises in women's health, she takes the focus off of diet/weight-loss and hones in on key nutrients by taking out restriction & not eliminating any foods or food groups to help normalize periods, remediate PCOS symptoms, and optimize fertility. She also addresses the root causes of PCOS like insulin resistance, inflammation, hormone, and gut imbalances - with food.
In her new book ‘A Balanced Approach to PCOS’, Melissa uses a functional medicine, food-first approach that combines holistic lifestyle changes with evidence-based medicine. This is set to release August 25th, 2020.
https://thehormonedietitian.com/
https://www.instagram.com/the.hormone.dietitian/
https://www.amazon.co.uk/Balanced-Approach-PCOS-Managing-Polycystic/dp/1628604131
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We discuss:
Common root causes of PCOS
Food sensitivities & intolerances
Blood sugar regulation (the importance of protein, fat & fibre at each meal)
Particular nutrients to pay attention to for proper hormonal balance
Fasting / time restricted eating
Organic food - worth the extra money in your opinion?
Plant based / vegan / veggie diets & PCOS - good or bad?
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online ...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Aug 17, 2020
Monday Aug 17, 2020
Dr Jess is a board certified internal medicine physician who trained at the University of Louisville. During this time, Dr Jess experienced what many of her patients today are suffering from-anxiety, hormonal imbalances and adrenal dysfunction. She began to seek out real answers that got to the root cause of disease, not just for herself, but for her patients as well.
After realizing that allopathic medicine was not the perfect fit for chronic disease solutions, Dr Jess trained in the realm of functional medicine, Gerson therapy, ozone and nutrigenomics. Her philosophy now embodies true health as being all encompassing of mind, body and spirit, which is true health. What she has learned, and wants to share with the world, is that our bodies are perfect. 90% of disease comes from lifestyle, diet and environment, which is what ultimately changes our genes, so everyone does have a chance to HEAL and reverse chronic disease.
https://www.instagram.com/dr.jess.md/?hl=en
We discuss:
Why Jess transitioned from conventional to functional/holistic medicine
Symptoms of stealth/hidden infection (mold, bacteria, parasites, viruses etc)
How these organisms affect our hormonal health
The importance of opening detox pathways and drainage
Cheap & inexpensive ways to support detox & heal from some of these chronic illnesses
Mentioned:
VSC test
https://www.survivingmold.com/store1/online-screening-test/purchase-vcs
Armin Labs
Cellcore Biosciences
https://cellcorebiosciences.com/
Microbe Formulas
Quicksilver Scientific
https://www.quicksilverscientific.com/
Stephanie Seneff Glyphosate interview
Youtube - https://youtu.be/F0MEgWec5jg
Dr Joseph Pizzorno - the toxin solution book
https://www.amazon.co.uk/Toxin-Solution-Products-Destroying-Health/dp/0062427458
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online ...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Aug 10, 2020
Monday Aug 10, 2020
I came to the realisation that in order to heal my gut and hormones, I had to stop controlling my food & over exercising ...
"My name is Emma Kestler and I'm a Holistic Health Coach and Reiki Practitioner based in NYC. I spent years restricting, bingeing, and following diets that promote fat loss to mold myself into an “ideal body”. I damaged my hormones and metabolism and lost my period through this cycle of restrictive eating and yo-yo dieting. I was trapped in a diet mindset and knew I would have to work through this to achieve the optimal health my body wanted to be in. I learned that there are healthy ways to reach your body goals that don’t have to involve compromising health.
I help people build new healthy habits around food that doesn’t involve dieting, restricting, and obsessing about food so they can achieve sustainable weight loss and feel vibrant, energetic, and confident in their body and life . I empower people to become experts of their own bodies and discover what works for them, finding food freedom along the way. I educate clients on how to learn a diet neutral approach to weight loss while still realizing that body goals are okay to strive for, but going about it in a way that promotes self compassion rather than stress and shame"
Contact:
https://www.emmasholisticremedy.com/
https://www.instagram.com/emmas_remedy/
http://facebook.com/emmasremedy
We discuss:
Emmas health journey & experience with disordered eating
How to manage dealing with health issues & not falling into orthorexic tendencies
Letting go of your identity as being the ‘fit’ or ‘super healthy’ friend if this is no longer serving you
How energy healing & working on emotional health can improve your relationship with food & your body
Mentioned:
NUZEST pea protein
Intuitive eating (book)
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Aug 03, 2020
Monday Aug 03, 2020
Jasmine Katatikarn is a fertility warrior who struggled to have a child for six years. After multiple IUIs and her 2nd IVF, she was told that she had a less than 1% chance of having a baby and to stop trying. However, Jasmine didn’t give up.
Using her background as an artist, she applied an artist’s mindset to overcome her roadblocks and design a life that gave control of her fertility journey and life moving forward.
As a result, she became pregnant within months of being told she had less than a 1% chance. Today, Jasmine now has two kids, both through IVF.
Using her designer point of view and tools, Jasmine shows you how to take control of your own fertility journey as well.
Free Fertility Training: https://bit.ly/FertilityTraining
Instagram: https://bit.ly/jazzkatat_Instagram
YouTube: https://bit.ly/jazzkatatYouTube
Fertility Journey: https://bit.ly/jazzkatatFertilityJourney
Facebook: https://bit.ly/jazzkatatFB
We discuss:
Jasmines struggles with infertility
How using an artist's mindset, helped her to eventually have 2 healthy children
Her tips for those struggling with fertility issues or going through IVF
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Jul 27, 2020
Monday Jul 27, 2020
Cheryl Woodman is a scientist, award winning skincare formulator, skincare expert, writer and creator of Honesty For Your Skin and The online Acne Clinic. A 1-2-1 coaching practise where she helps people ‘who’ve tried everything under the sun and feel stuck at rock bottom’ re-find healthy, happy skin they feel fantastic in, and she does this in a way which is more friend next door than bow tie wearing professor.
She strongly believes if you understand the underlying biology changes of any skin condition you can be empowered to take back control of your skin health without medication. She believes in identifying the trigger causes of a skin condition and working with your skin’s biology to promote long term healing. She’s also been featured on BBC radio, Which Travel, Top Santé magazine and The Huffington Post.
Work with Cheryl:
https://www.honestyforyourskin.co.uk/acne-clinic/
Instagram:
https://www.instagram.com/honestyforskin/
We discuss:
1. Mistakes with DIY ‘get rid of acne overnight hacks’
2. Drugstore skincare products and what to avoid
3. Pharmaceutical over the counter options including benzoyl peroxide and Adapalene - good or bad?
4. Doctor recommendations including antibiotics, birth control & tretinoin
Mentioned:
Benzoyl peroxide blog post:
https://www.honestyforyourskin.co.uk/before-and-after-benzoyl-peroxide/
Niacinamide serum
The Ordinary
Inkey list
Cerave
NIOD skincare
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Jul 20, 2020
Monday Jul 20, 2020
If you haven't already, check out part 1 of this series, as I share more about my symptoms & testing!
itunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000484540402
youtube - https://youtu.be/gsBrte5NeJM
Please note that I am not a mold expert and the info I share in these episodes is NOT designed to replace the advice of your health practitioner and i'm just sharing my personal experience. I highly recommend working with a mold literate practitioner if you are struggling with mold illness.
Mold literate practitioners:
Dr Jill Crista
Dr Jill Carnahan
Dr Ritchie Shoemaker
Dr Neil Nathan
Beth Ohara episode
Scott Forsgren
Evan brand
Margaret Christiansen (she is the host of the Toxic Mold Summit, which begins in August 2020)
https://toxicmoldproject.com/
US Building Experts:
Martine Davis
http://airinspector.com/about-us/
Brian Carr
Testing:
Building Forensics
https://www.buildingforensics.co.uk/
Home Air Check
Mycometrics
https://www.mycometrics.com/ermi.html
Cleaning:
EC3 products
https://microbalancehealthproducts.com/products/ec3-mold-solution-concentrate.html
Citrisafe
Borax/sodium borate (1 cup per load, dissolved in some water)
White vinegar (1 cup per load)
Doterra OnGuard Laundry Detergent
https://www.doterra.com/US/en/p/doterra-on-guard-laundry-detergent
Ecover Laundry Detergent
https://www.ecover.com/laundry/
Additional:
Latex Sense Non Toxic Mattress
Get Fitt Far Infared Sauna (I got the SOMA mat)
https://www.get-fitt.com/products/
Doterra essential oils
My enema kit
Organic enema coffee
XClear Nasal Spray
https://www.amazon.co.uk/Xlear-Sinus-Saline-Nasal-Xylitol/dp/B000M4W2E6
Argentyn-23 nasal spray
DNRS Brain Rewiring
https://retrainingthebrain.com/
Gupta protocol
Useful podcast episodes:
#54 Harmful Effects of EMF’s, Reducing Exposure & Geopathic Stress with Leonard Stafford
youtube - https://youtu.be/1iy7vWBWZ0Y
#72 Could Mold Be Driving Your Hormonal Imbalances? with Dr Jill Crista
itunes -
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2F5d6de3a3-8f07-5e2f-b575-55a476981d5e
youtube - https://youtu.be/03s5i354McY
#78 Histamine Intolerance & Mast Cell Activation Syndrome (MCAS) with Beth O'Hara
itunes -
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000482771815
youtube - https://youtu.be/awpJuXqCM_Y
Useful supplements:
- Binders
- Phosphatydlcholine (PC)
- Digestive enzymes
- Magnesium (& epsom salt baths)
- Liposomal glutathione
- N-Acetyl Cystine (NAC)
- Trace minerals
- Liposomal vitamin C
- Antifungal herbs (work towards this & start SLOWLY!)
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Jul 13, 2020
Monday Jul 13, 2020