Hosted by Vivien Allred, Naturopathic Nutritionist & Subconscious Mindset Coach. In this podcast, we’ll dive deep into how you can heal your body using the power of your mind, the best ways to look after yourself in this modern world, manifesting your dream life, and create lasting change in your health and well-being.
Episodes
Monday Jun 01, 2020
Monday Jun 01, 2020
Dr. Anna Cabeca, a triple board certified, Emory University trained physician and hormone expert was diagnosed with early menopause at age 38. Devastated, she set out on a personal wellness journey to reverse her menopause side effects, which resulted in her delivery of a healthy baby girl at the age of 41.
After experiencing her own health successes, Dr. Cabeca began counseling others, ultimately changing the lives of thousands of women across the globe. Her new book “The Hormone Fix” and other empowering transformation programs have helped women of all ages become their best selves again. Her successful line of all-natural products features the alkaline superfoods drink Mighty Maca® PLUS and the rejuvenating vulvar cream Julva®.
Recently, Dr. Cabeca was named “2018 Innovator of the Year” by Mindshare Collaborative, the premier community for health and wellness influencers and entrepreneurs. In 2017, the Age Management Medicine Group presented her the prestigious Alan P. Mintz Award for Clinical Excellence.
You can discover more about Dr. Cabeca at DrAnnaCabeca.com and connect with her on Facebook, Twitter and Instagram.
We discuss:
The ketogenic diet, how it can be a beneficial tool for some women, and the common mistakes to avoid.
The Benefits of intermittent fasting
Alkalinity vs acidity, how to track this using urine PH strips & why its important for overall wellbeing
Causes & solutions to common symptoms like vaginal dryness, low mood & weight gain..
Mentioned:
Keto Green 16
https://www.amazon.co.uk/Keto-Green-Foods-Weight-Hormone-Balance/dp/059315794X
UK product retailer
https://ketosupplements.co.uk/product/anna-cabeca-julva/
The Girlfriend Doctor podcast
https://drannacabeca.com/blogs/podcast
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website
www.vivanaturalhealth.co.uk
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!
Monday May 25, 2020
Monday May 25, 2020
Dr. Jill Crista is a naturopathic doctor, best-selling author, and internationally recognized health educator on mold-related health issues. Her passion is to improve health by raising women's awareness of the hazards of exposure to toxic mold.
If you're wanting to gain actionable steps to conquer hormone and health challenges related to toxic mold, check out her book, Break The Mold: 5 Tools to Conquer Mold and Take Back Your Health.
https://drcrista.com/
https://www.facebook.com/drjillcrista/
https://www.youtube.com/playlist?list=PLlvbDbMeEhBPGfcITUlMo9AH_ZIppDteR
https://www.amazon.co.uk/Break-Mold-Tools-Conquer-Health-ebook/dp/B07HM4JQMG
We discuss:
The difference between mould allergy & toxicity
How to test for mould in both our HOME & BODY
Signs and symptoms of mould illness
Her top recommendations for dealing with this issue
Mentioned:
GPL Mycotoxin Panel
https://www.greatplainslaboratory.com/gplmycotox
Vibrant Wellness Test
https://www.vibrant-wellness.com/tests/mycotoxins/
VCS Test
https://www.survivingmold.com/diagnosis/visual-contrast-sensitivity-vcs
Clark’s Children Dose Calculator
https://www.etoolsage.com/Calculator/Pediatric_Dosing_Calculator.asp?toolsort=1500
Building Forensics UK
https://www.buildingforensics.co.uk/
Real time labs Mold Test Kit
https://realtimelab.com/product/environmental-mycotoxin-test/
Martine Davis - Air Inspector
http://airinspector.com/about-us/
Mold Masterclass
https://moldmasterclass.com/
Dr Ritchie Shoemaker
https://www.survivingmold.com/
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!
Monday May 18, 2020
Monday May 18, 2020
Dr Eric Balcavage is the owner and founder of Rejuvagen, a functional medicine clinic in Glen Mills, PA. He is nationally recognized speaker and educator on various health related topics including thyroid physiology, bile physiology, detoxification, oxidative stress, methylation and chronic illness. He has been in private practice in Glen Mills, PA since 1996.
Dr. Balcavage is a Certified Nutrition Specialist (C.N.S.), a Certified Functional Medicine Practitioner, Board Certified in Integrative Medicine, along with being a licensed Chiropractor in Pennsylvania.
Dr. Balcavage is the co-host of Thyroid Answers Podcast. The podcast focuses on answering the pressing questions those suffering with chronic hypothyroid symptoms can’t get answered elsewhere. You can find his educational Thyroid Thursday videos on Vimeo and Youtube.
Dr Balcavage has made it his mission to change the way medicine looks at hypothyroidism. He is currently working on a book that will address the problems with current allopathic and functional medicine approaches to hypothyroidism as well as the solutions to restoring thyroid physiology. This is called 'The Thyroid Debacle' and is due to be released early Fall 2020, but you can preorder now!
Office:
Rejuvagen Functional & Regenerative Medicine 17 Regency Plaza Glen Mills, PA 19342
Phone: 610-558-8920
www.rejuvagencenter.com
Youtube: Rejuvagen
Vimeo: Rejuvagen
Facebook: https://www.facebook.com/rejuvagencenter
Instagram: @drericbalcavage
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We discuss:
The basic thyroid physiology, what is does & signs of imbalance
The lab markers needed for a comprehensive assessment & how its more than just TSH & T4
The connection to other systems of the body - thyroid, sex hormones, even the gut and bile flow.
His approach to treating ‘cellular hypothyroidism’
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Mentioned:
The Thyroid Debacle book
https://www.amazon.com/Thyroid-Debacle-Eric-Balcavage/dp/1628603984 (due to be released Fall 2020)
Dr Khazzazian
https://kharrazianinstitute.com/
_____________
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!
Monday May 11, 2020
Monday May 11, 2020
In today's solo episode I'm discussing more about how I stay healthy, my childhood, health history, fave products, what my diet & exercise routine is like currently!
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Mentioned:
Histamine and Your Hormones
https://www.vivanaturalhealth.co.uk/single-post/Histamine-And-Your-Hormones
Natural solutions for Histamine Intolerance
https://www.vivanaturalhealth.co.uk/single-post/Natural-Solutions-for-Histamine-Intolerance
My protein smoothie recipe
https://www.vivanaturalhealth.co.uk/smoothie-recipe-download
Here's Why you Need to Ditch the Conventional Sunscreen!
https://www.vivanaturalhealth.co.uk/single-post/2018/05/17/Heres-Why-you-Need-to-Ditch-the-Conventional-Sunscreen
College of Naturopathic Medicine (CNM)
https://www.naturopathy-uk.com/
Astrology podcast episodes with Cassie Aurora
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2F46-astrology-my-birth-chart-energy-medicine-all-things-woo-woo-with-cassie-aurora-942f7083a8be34e8c4f7d772f8917fa4
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2Fa13272da-e663-5a40-bd01-75f890d72bab
Workouts on Youtube - Mad Fit, Popsugar Fitness
Makeup brands - Tropic, Ilia, 100% pure, Dr Hasuchka
Haircare - Green People, Odylique, Tropic, Andalou Naturals, Avalanon Organics
Facial sunscreens - Mychelle, Suntegrity, Juice Beauty
Body sunscreens - Badger, Tropic (see blog post too)
Skincare - The Ordinary, Indie Lee, Josh Rosenbrook, Lena Wild, Andalou Naturals, 100% Pure, Sunday Riley, Wedderspoon Manuka honey
Laundry - Ecover, Koh, Branch Basics
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online ...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!
Monday May 04, 2020
Monday May 04, 2020
Claudia Petrilli is a functional health coach who works with busy women to balance their hormones naturally, so they can improve their monthly cycle, energy & mood. She struggled with her own health as far back as she can remember, including digestive issues, irregular and painful periods, headaches, insomnia, depression, and a pituitary disorder. After years of not getting answers from her doctors, she decided to take control of her health by adopting a holistic approach, changing her food and lifestyle habits. The majority of her symptoms improved and she realized how passionate she was about teaching other women who were struggling as well.
She received her training through the Institute for Integrative Nutrition, Institute for Functional Health Coaching, a mentorship with Women’s Hormone Expert, Maria Claps, and continues her education to stay up-to-date on all things hormone related. Through comprehensive hormone and stool testing, she creates a customized protocol to help women make healthier swaps to their food, lifestyle, and mindset (while still being able to indulge!), so they can feel and look their best. Claudia works with clients privately, as well as in her membership, the Healthy Hormones Hub, and in her upcoming group coaching program, The Hormone Rescue. If you are interested in this & want to be notified when it’s released, be sure to join the waitlist
https://www.instagram.com/healthcoachclaudia/?hl=en
https://claudiapetrilli.com/
We discussed:
Conventional vs functional medicine/holistic approach to mental health
Potential downsides of antidepressant drugs and other medications that people may not be aware of
Potential drivers of mental health issues, including poor gut health & hormonal imbalances
How much of a role Claudia thinks genetics are playing
Many FREE things to help improve your mood naturally
Mentioned:
A mind of your own
https://www.amazon.co.uk/Mind-Your-Own-Depression-Reclaim/dp/0062405578
Brainspotting
https://brainspotting.com/
EFT
https://www.thetappingsolution.com/what-is-eft-tapping/
Pique Tea
https://www.piquetea.com/
Pure chimp matcha
https://purechimp.com/products/pure-chimp-super-tea-a-k-a-matcha-green-tea
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online ...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!
Monday Apr 27, 2020
Monday Apr 27, 2020
Nicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more.
Rather than treating problems or symptoms, Nicole treats women by addressing the root cause of what’s really going on in their bodies and minds. She passionately believes that the fundamentals to healing any hormonal imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining optimal health and vitality at any age.
Nicole is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes. Finally, she’s the co-host of The Period Party, a top-rated podcast on iTunes—be sure to tune into that if you want to learn more about how to fix your period—and has been called on as a women’s health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline.
Social Media:
Instagram – http://instagram.com/nicolemjardim
Facebook – https://www.facebook.com/nicolemjardim
Twitter – https://twitter.com/NicoleMJardim
Other Links:
Website – https://www.nicolejardim.com
Website for the book: https://www.fixyourperiod.com/
Nicole’s Period Quiz – https://nicolejardim.com/quiz/
Nicole’s Programs – https://nicolejardim.com/programs/
We discuss:
How Nicole ended up being known as ‘The Period Girl’
Signs of a HEALTHY period & the importance of ovulation
What exactly hormonal birth control is doing in our body
How our different body systems including gut health, liver detoxification & our adrenals are involved in period problems
External factors that might be influencing a woman’s natural cycle including nutrition, stress, caffeine & alcohol.
Mentioned:
Cassandra Wilder podcast
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000467161181
Vaginal steaming post
Rosita cod liver oil
https://oceansalive.co.uk/products/rosita-extra-virgin-cod-liver-oil-150ml
____________
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!
Monday Apr 20, 2020
Monday Apr 20, 2020
After turning her own life around, Cassie Aurora guides others to unleash their potential, authenticity and power through astrology, yoga, meditation & energy healing. She believes that everyone can transform their life through these tools and is passionate about healing from the inside out so that everyone can live with more pleasure, joy and freedom. You can get her free chakra healing guide, free blogs and her services at cassieaurora.com or her podcast Modern Goddess.
https://moderngoddess.podbean.com/
https://www.instagram.com/cassieauroracoaching/?hl=en
Listen to Episode 46 with Cassie
Read the rest of this entry »
Monday Apr 13, 2020
Monday Apr 13, 2020
Welcome back for another SOLO EPISODE on adrenal health & stress!
I discuss:
The different ’stages’ of stress
Symptoms of adrenal dysfunction
Why ‘adrenal fatigue’ and the ‘pregnenalone steal’ don’t exist
The importance of testing
The 10 steps to support adrenal health & reduce stress…
CHANGE YOUR MINDSET/PERCEPTION
SPEND TIME WITH LOVED ONES
BREATHING EXERCISES / MINDFUL MOMENTS
MEDITATION / VISUALISATION
SLEEP/REST
BALANCE BLOOD SUGAR LEVELS
ADD KEY NUTRIENTS/HERBS
GET OUTSIDE
DO MORE OF WHAT YOU LOVE
FIGURE OUT WHY YOU HAVE ADRENAL ISSUES
Read the rest of this entry »
Monday Apr 06, 2020
Monday Apr 06, 2020
"Mouth breathing at night activates the limbic system & may affect the entire HPA-axis, leading to changes in hormones, appetite & energy"
Dr. Michael Gelb, DDS, MS is a world-renowned TMJ and Sleep Specialist with practices in both New York City and White Plains. He received his D.D.S. degree from Columbia University College of Dental Medicine and his M.S. from SUNY at Buffalo School of Dental Medicine. Dr. Gelb is the co-author of GASP: Airway Health- The Hidden Path to Wellness, and the co-founder of both The Foundation for Airway Health and The American Academy of Physiological Medicine and Dentistry.
The Gelb Center was founded over 30 years ago by Dr. Michael Gelb’s father, Dr. Harold Gelb. Since then, Dr. Michael has taken his father’s findings to the next level through his Airway Centric® integrated therapy. He invented the ACG™ Airway Centric® System with the help of ProSomnus Sleep Technologies. The ACG System is the first day and night dental appliance solution that offers an integrated approach to addressing airway issues.
Dr. Michael Gelb is dedicated to improving his patients’ health by reducing pain, restoring refreshing sleep and transforming lives.
https://www.drmichaelgelb.com/
http://www.gelbcenter.com/dr-michael-gelb-nyc/
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We discuss:
What actually happens to our body during the sleep cycles
Causes of poor sleep & daytime fatigue
How sleep & proper breathing affect hormonal health
Upper Airway Resistance Syndrome
His recommendations for TMJ
How mouth taping and other technologies can help to give you the best sleep of your life
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Resources:
Dr Gelb's Nasal protocols
https://drive.google.com/open?id=19dpvAOH2wDK9--Zyl0GRIp5fN4v21Mog
Elle Magazine article on Upper Airway Resistance Syndrome
https://drive.google.com/open?id=1_NqNmTB1E-IEONueoOLfykWjWu6z37At
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Mentioned:
GASP! - book
https://www.amazon.co.uk/Gasp-Airway-Health-Hidden-Wellness/dp/1536995266
Weston A Price
https://www.westonaprice.org/
Find a dentist
https://orthotropics.com/
Episode 45 - Benefits of Breastfeeding with Amie Lunn
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2F45-breastfeeding-benefits-what-to-expect-real-food-weaning-with-amie-lunn-13c08b190cd7684581b86a900351394a
Oura ring
https://ouraring.com/
Somnifix
https://somnifix.com/
Mute Nasal Stems
https://www.amazon.co.uk/Rhinomed-Dilator-Snoring-Reduction-Assorted/dp/B06XPCH6P7
Breathe right strips
https://www.amazon.co.uk/Breathe-Right-Snoring-Congestion-Original/dp/B000KVJMT4/ref=sr_1_5?dchild=1&keywords=Breathe+right+strips&qid=1585835835&sr=8-5
Toothpastes
https://www.amazon.co.uk/Aloedent-Whitening-Aloe-Fluoride-Toothpaste/dp/B005VNWU4A
Airway Health
https://airwayhealth.org/Index.asp
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online ...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!
Monday Mar 30, 2020
Monday Mar 30, 2020
Dr. Jess Armine’s passion is putting together the Health Care Puzzle. That is, to discover and eradicate the root causes and subsequent effects of chronic illnesses in adults and children as well as to educate and empower patients and practitioners alike. Dr. Armine is one of the few health care practitioners worldwide specializing in correlating the Genetic SNPs (single nucleotide polymorphisms) with Neuro-Endo-Immunology, Acquired Mitochondrial Dysfunction and Cell Wall Integrity to identify hidden imbalances and he develops INDIVIDUALIZED treatment plans specific to the history and physiology of the individual patient. Dr. Armine lectures practitioners in USA, UK, and Australia as well as treating patients worldwide. He constantly researches about the latest findings in genetics and functional medicine.
His areas of expertise include…
* Autistic Spectrum Disorders
* MTHFR/Methylation issues
* PANDAS
* Chronic Fatigue
* ME/CFS
* Gastrointestinal Imbalances (Leaky Gut)
We discuss:
The cell danger response (CDR)
Why the cell membrane is the ‘brain’ of the cell & what influences this
Epigenetic's & common SNP’s related to mood based disorders
Neurotransmitter imbalances - common symptoms you may experience
Presentation slides PDF
https://drive.google.com/open?id=1x44TxtGkCGL1hV9YDrACWoSzUZs8YItA
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Mentioned:
Strategene
http://go.strategene.org/genetic-analysis
PatchMD
Patchworks UK
Hypochlorous acid (HOCl)
Supplements including liposomal glutathione, phosphotidyl choline, ultra binder, toxaprevent
Gut butter
https://drive.google.com/open?id=1vJXUJp-Qz-CHodD8zVRHVONlspbxULgi
Dr Stephanie Seneff episode
____________
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!