Hosted by Vivien Allred, Naturopathic Nutritionist & Subconscious Mindset Coach. In this podcast, we’ll dive deep into how you can heal your body using the power of your mind, the best ways to look after yourself in this modern world, manifesting your dream life, and create lasting change in your health and well-being.
Episodes
Monday Aug 10, 2020
Monday Aug 10, 2020
I came to the realisation that in order to heal my gut and hormones, I had to stop controlling my food & over exercising ...
"My name is Emma Kestler and I'm a Holistic Health Coach and Reiki Practitioner based in NYC. I spent years restricting, bingeing, and following diets that promote fat loss to mold myself into an “ideal body”. I damaged my hormones and metabolism and lost my period through this cycle of restrictive eating and yo-yo dieting. I was trapped in a diet mindset and knew I would have to work through this to achieve the optimal health my body wanted to be in. I learned that there are healthy ways to reach your body goals that don’t have to involve compromising health.
I help people build new healthy habits around food that doesn’t involve dieting, restricting, and obsessing about food so they can achieve sustainable weight loss and feel vibrant, energetic, and confident in their body and life . I empower people to become experts of their own bodies and discover what works for them, finding food freedom along the way. I educate clients on how to learn a diet neutral approach to weight loss while still realizing that body goals are okay to strive for, but going about it in a way that promotes self compassion rather than stress and shame"
Contact:
https://www.emmasholisticremedy.com/
https://www.instagram.com/emmas_remedy/
http://facebook.com/emmasremedy
We discuss:
Emmas health journey & experience with disordered eating
How to manage dealing with health issues & not falling into orthorexic tendencies
Letting go of your identity as being the ‘fit’ or ‘super healthy’ friend if this is no longer serving you
How energy healing & working on emotional health can improve your relationship with food & your body
Mentioned:
NUZEST pea protein
Intuitive eating (book)
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
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Monday Aug 03, 2020
Monday Aug 03, 2020
Jasmine Katatikarn is a fertility warrior who struggled to have a child for six years. After multiple IUIs and her 2nd IVF, she was told that she had a less than 1% chance of having a baby and to stop trying. However, Jasmine didn’t give up.
Using her background as an artist, she applied an artist’s mindset to overcome her roadblocks and design a life that gave control of her fertility journey and life moving forward.
As a result, she became pregnant within months of being told she had less than a 1% chance. Today, Jasmine now has two kids, both through IVF.
Using her designer point of view and tools, Jasmine shows you how to take control of your own fertility journey as well.
Free Fertility Training: https://bit.ly/FertilityTraining
Instagram: https://bit.ly/jazzkatat_Instagram
YouTube: https://bit.ly/jazzkatatYouTube
Fertility Journey: https://bit.ly/jazzkatatFertilityJourney
Facebook: https://bit.ly/jazzkatatFB
We discuss:
Jasmines struggles with infertility
How using an artist's mindset, helped her to eventually have 2 healthy children
Her tips for those struggling with fertility issues or going through IVF
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Jul 27, 2020
Monday Jul 27, 2020
Cheryl Woodman is a scientist, award winning skincare formulator, skincare expert, writer and creator of Honesty For Your Skin and The online Acne Clinic. A 1-2-1 coaching practise where she helps people ‘who’ve tried everything under the sun and feel stuck at rock bottom’ re-find healthy, happy skin they feel fantastic in, and she does this in a way which is more friend next door than bow tie wearing professor.
She strongly believes if you understand the underlying biology changes of any skin condition you can be empowered to take back control of your skin health without medication. She believes in identifying the trigger causes of a skin condition and working with your skin’s biology to promote long term healing. She’s also been featured on BBC radio, Which Travel, Top Santé magazine and The Huffington Post.
Work with Cheryl:
https://www.honestyforyourskin.co.uk/acne-clinic/
Instagram:
https://www.instagram.com/honestyforskin/
We discuss:
1. Mistakes with DIY ‘get rid of acne overnight hacks’
2. Drugstore skincare products and what to avoid
3. Pharmaceutical over the counter options including benzoyl peroxide and Adapalene - good or bad?
4. Doctor recommendations including antibiotics, birth control & tretinoin
Mentioned:
Benzoyl peroxide blog post:
https://www.honestyforyourskin.co.uk/before-and-after-benzoyl-peroxide/
Niacinamide serum
The Ordinary
Inkey list
Cerave
NIOD skincare
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Jul 20, 2020
Monday Jul 20, 2020
If you haven't already, check out part 1 of this series, as I share more about my symptoms & testing!
itunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000484540402
youtube - https://youtu.be/gsBrte5NeJM
Please note that I am not a mold expert and the info I share in these episodes is NOT designed to replace the advice of your health practitioner and i'm just sharing my personal experience. I highly recommend working with a mold literate practitioner if you are struggling with mold illness.
Mold literate practitioners:
Dr Jill Crista
Dr Jill Carnahan
Dr Ritchie Shoemaker
Dr Neil Nathan
Beth Ohara episode
Scott Forsgren
Evan brand
Margaret Christiansen (she is the host of the Toxic Mold Summit, which begins in August 2020)
https://toxicmoldproject.com/
US Building Experts:
Martine Davis
http://airinspector.com/about-us/
Brian Carr
Testing:
Building Forensics
https://www.buildingforensics.co.uk/
Home Air Check
Mycometrics
https://www.mycometrics.com/ermi.html
Cleaning:
EC3 products
https://microbalancehealthproducts.com/products/ec3-mold-solution-concentrate.html
Citrisafe
Borax/sodium borate (1 cup per load, dissolved in some water)
White vinegar (1 cup per load)
Doterra OnGuard Laundry Detergent
https://www.doterra.com/US/en/p/doterra-on-guard-laundry-detergent
Ecover Laundry Detergent
https://www.ecover.com/laundry/
Additional:
Latex Sense Non Toxic Mattress
Get Fitt Far Infared Sauna (I got the SOMA mat)
https://www.get-fitt.com/products/
Doterra essential oils
My enema kit
Organic enema coffee
XClear Nasal Spray
https://www.amazon.co.uk/Xlear-Sinus-Saline-Nasal-Xylitol/dp/B000M4W2E6
Argentyn-23 nasal spray
DNRS Brain Rewiring
https://retrainingthebrain.com/
Gupta protocol
Useful podcast episodes:
#54 Harmful Effects of EMF’s, Reducing Exposure & Geopathic Stress with Leonard Stafford
youtube - https://youtu.be/1iy7vWBWZ0Y
#72 Could Mold Be Driving Your Hormonal Imbalances? with Dr Jill Crista
itunes -
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2F5d6de3a3-8f07-5e2f-b575-55a476981d5e
youtube - https://youtu.be/03s5i354McY
#78 Histamine Intolerance & Mast Cell Activation Syndrome (MCAS) with Beth O'Hara
itunes -
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000482771815
youtube - https://youtu.be/awpJuXqCM_Y
Useful supplements:
- Binders
- Phosphatydlcholine (PC)
- Digestive enzymes
- Magnesium (& epsom salt baths)
- Liposomal glutathione
- N-Acetyl Cystine (NAC)
- Trace minerals
- Liposomal vitamin C
- Antifungal herbs (work towards this & start SLOWLY!)
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Jul 13, 2020
Monday Jul 13, 2020
Monday Jul 06, 2020
Monday Jul 06, 2020
Beth O’Hara is a Functional Naturopath, specializing in complex chronic immune conditions related to Mast Cell Activation Syndrome and Histamine Intolerance. She is the founder and owner of Mast Cell 360, a Functional Naturopathy Practice designed to look at all factors surrounding health conditions – genetic, epigenetic biochemical, physiological, environmental, and emotional.
She designed Mast Cell 360 to be the kind of practice she wished had existed when she was severely ill with Mast Cell Activation Syndrome, Histamine Intolerance, Neural Inflammation, Lyme, Mold Toxicity, Fibromyalgia, and Chronic Fatigue. Her mission today is to be a guiding light for others with Mast Cell Activation Syndrome, Histamine Intolerance and these related conditions in their healing journeys. Through her Mast Cell 360 Root Cause process, she discovers the unique root factors affecting each of her clients’ health issues, building personalized, effective roadmaps for healing.
She holds a doctorate in Functional Naturopathy, a Master's degree in Marriage and Family Therapy and a Bachelor's degree in Physiological Psychology, She is certified in Functional Genomic Analysis and is a Research Adviser for the Nutrigenetic Research Institute. She presents at Functional Medicine Conferences on Mast Cell Activation Syndrome and Histamine Intolerance as well as the use of genetics and biochemistry in addressing chronic health conditions.
We discuss:
Beth’s personal health story
What is histamine & what is the functions plays in the body
Signs that you may have an issue both typically recognised & not
Histamine intolerance vs MCAS & mastocytosis
Testing for histamine/Mast cell issues
Potential root causes of these mast cell issues, including...
Food triggers
Nutrient deficiencies
Infections & toxicity
Genetic Factors (like detox and inflammation issues)
Hormone imbalances
Mentioned:
Defender shield
DNRS
Gupta Programme
The Honest Guys
Symptom questionnaire
https://mastcell360.com/do-you-have-more-than-just-histamine-intolerance-take-the-mast-cell-activation-syndrome-symptoms-survey/
Free Root Cause guide
https://mastcell360.com/freereport/
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!
Monday Jun 29, 2020
Monday Jun 29, 2020
Victoria Jane is a human design reader and coach based in California. Her mission is to guide growth-oriented women to use Human Design to live vibrantly - with less hustle and more flow.
After a decade in Silicon Valley achieving everything she thought she was supposed to - a coveted career, great salary, and all the free snacks, she was earthquaked into the harsh reality: she was exhausted, burnt out, and in danger of doing irreparable damage to her health. As she searched for how to heal not just her body, but her spirit, she discovered Human Design.
Learning her unique design changed her life. It reconnected her back to living in alignment with her energy and intuition (which she’d forgotten how to do despite all her “self care”). It gave her permission to let go of the “shoulds” and start living for herself. From this experience, she is passionate about sharing Human Design with others so they can boldly live their truth.
https://www.instagram.com/victoriajane.hd/
Mentioned:
My Body Graph
Jovian Archive
https://www.jovianarchive.com/
The Definitive Book of Human Design
https://www.amazon.co.uk/Human-Design-Definitive-Differentiation-2011-05-03/dp/B01FIWA7IE
Sour Heart book
https://www.amazon.co.uk/Sour-Heart-Jenny-Zhang/dp/1408892413
The Types:
Manifestor from 11.20 minutes
Generator & Manifesting Generators from 30.25 minutes
Projectors from 49.25 minutes
Reflectors from 54.48 minutes
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!
Monday Jun 22, 2020
Monday Jun 22, 2020
Niki Gratrix is an award-winning functional health practitioner and transformation coach, helping people to optimize energy. In 2005 she co-founded one of the largest mind-body clinics in integrative medicine in the UK. The results with patients at the clinic were published as a preliminary study in 2012 in the British Medical Journal Open. In August 2015 she hosted the largest ever free online health summit on overcoming fatigue interviewing 29 world leading experts on optimizing energy with over 30,000 attendees. Since 2015 she has spoken on over 40 large online health summits reaching over 1 million people world-wide
Website: www.nikigratrix.com
Facebook: www.facebook.com/abundantenergyexpert/
Twitter: www.twitter.com/optimumenergyco/
Linked In: www.linkedin.com/in/nikigratrix
Youtube: https://www.youtube.com/nikigratrix/
Instagram: https://www.instagram.com/nikig45/
29th June: Sign up to the Trauma Superconference
https://traumasuperconference.com/homelanding/
We discuss:
How stress/trauma affects our hormones
The emotion/weight connection
How important is diet/lifestyle compared to emotional health.
Adverse childhood events (ACE’s) and how this affects our health & disease risk
The Vagus nerve & how to stimulate it
Best therapies for trauma & why talk therapy often isn’t enough
Mentioned:
Modius health
#34 The Gut/Brain Connection & Root Causes of Anxiety with Dr Sara DeFrancesco
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000449049810
#53 The Importance of Circadian Rhythm for Hormonal Health, Blocking Blue Light & Sleep Hacks with 'BluBlox' Founder Andy Mant
Get your ACE score
https://www.nikigratrix.com/acescore/
The body keeps the score - book
https://www.amazon.co.uk/Body-Keeps-Score-Transformation-Trauma/dp/0141978619
Running on Empty: Overcome Your Childhood Emotional Neglect - book
https://www.amazon.co.uk/Running-Empty-Overcome-Childhood-Emotional/dp/161448242X
Complex PTSD: From Surviving to Thriving - book
Healing Developmental Trauma - book
Enneagram
https://www.enneagraminstitute.com/
Dr Jonice Webb
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!
Monday Jun 15, 2020
Monday Jun 15, 2020
Leading by example OBGYN Dr. Kyrin Dunston lost a life-changing 100 lbs. and healed herself from chronic disease by addressing the root causes of her overweight and dysfunction. This personal transformation in turn caused a professional one and she left OBGYN practice in 2011 to pursue helping women heal with this revolutionary type of natural medicine after becoming fellowship trained in Anti-Aging, Metabolic and Functional Medicine.
Dr. Kyrin’s book “Cracking the Bikini Code: 6 Secrets to Permanent Weight Loss Success” brought her in office natural weight and health restoration program to women everywhere. The virtual boot camp program based on the book launched shortly after and offers hands on guidance by Dr. Kyrin from remote locations so that women can use these tools to heal and move towards brilliant health.
Dr. Kyrin has been featured in numerous podcasts and summits and on NBC, Fox, Reader’s Digest, The Huffington Post, First for Woman & Best Self Magazines.
As the host of Her Brilliant Health Radio Podcast she offers interviews with inspiring and insightful experts in Functional Medicine for women desiring to heal and achieve optimum health naturally.
As the host of the Menopause Boss Youtube series Dr. Dunston educates and inspires women to take control of their bodies and their lives and to thrive in menopause, not just survive. She guides women through the exact steps she uses with private clients in her Menopause Boss Jumpstart virtual coaching program so they can correct the four root causes of menopause breakdown and begin regaining energy, losing weight, and feeling like themselves again.
Dr. Dunston has been Board Certified in OBGYN for over 20 years and is fellowship trained in Anti-Aging, Metabolic, and Functional Medicine by the American Academy of Anti-Aging Medicine. She received her Bachelor of Science in Psychology at Bryn Mawr College, received her Doctorate in Medicine from Jefferson Medical College in Philadelphia and completed her residency in OBGYN at the Medical Center of Delaware. She resides in Georgia with her two dogs, Otis and Carly.
We discuss:
Dr Kyrin’s weight loss journey
The biggest causes of weight loss resistance
Whether calories or hormones are more important for weight loss
How the food industry influences our cravings & food choices
______
Mentioned:
The Dorito Effect
https://www.amazon.co.uk/Dorito-Effect-Surprising-Truth-Flavor/dp/1476724237
Histamine and Your Hormones
https://www.vivanaturalhealth.co.uk/single-post/Histamine-And-Your-Hormones
Natural solutions for Histamine Intolerance
https://www.vivanaturalhealth.co.uk/single-post/Natural-Solutions-for-Histamine-Intolerance
Breast implant illness awareness Facebook group
https://www.facebook.com/groups/Healingbreastimplantillness/
DNRS brain rewiring
https://retrainingthebrain.com/
______
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!
Monday Jun 08, 2020
Monday Jun 08, 2020
Lacey Dunn is breaking the mold in the “dietitian world” as a fitness professional, bodybuilder, and registered dietitian. Her mission is to educate others on evidence-based nutrition by promoting a healthy, sustainable lifestyle through flexible dieting. She believes that there is no “one size fits all” approach, and that self efficacy in food choice is a driving force for fostering healthy habits and encouraging behavioural change.
Lacey is the owner of a thriving online coaching platform, UpliftFit Nutrition, as well as host and founder of UpliftFit Nutrition radio. Lacey’s goal as a dietitian is to provide the tools that people need in order to achieve a healthy, and balanced diet while simultaneously helping them to grow and thrive in all aspects of their lives. She specialises in metabolic resistance, body recomposition, hormonal health, and thyroid imbalances.
https://www.instagram.com/faithandfit/?hl=en
https://www.youtube.com/channel/UC22peJGNW_VZo_eSrpwY0Rw
https://twitter.com/laceyadunn?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
We discuss:
The benefits of exercise - particularly strength training for women
Pre/post workout nutrition - what you need to know
What goes on behind the scenes of fitness competitions & how extreme dieting or over exercising can affect your hormonal health
Calorie counting & tracking macros & much more…
Mentioned:
RUNA electrolyte drinks
Cronometer
Peleton
Nike training app
https://play.google.com/store/apps/details?id=com.nike.ntc&hl=en_GB
Alo Moves
Yoga by Adrienne
https://www.youtube.com/user/yogawithadriene
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!