Hosted by Vivien Allred, Naturopathic Nutritionist & Subconscious Mindset Coach. In this podcast, we’ll dive deep into how you can heal your body using the power of your mind, the best ways to look after yourself in this modern world, manifesting your dream life, and create lasting change in your health and well-being.
Episodes
Monday Oct 19, 2020
Monday Oct 19, 2020
"We actually need high quality omega 6 fats to support the structure of our cell walls & mitochondria"
Ann Louise Gittleman is a New York Times Bestselling author of over 30 books on diet, detox, the environment, and women’s health. She holds an MS in Nutrition Education from Columbia University, the title of Certified Nutrition Specialist (CNS) from the American College of Nutrition, and a PhD in Holistic Nutrition. Beloved by many, she is regarded as a nutritional visionary and health pioneer who has fearlessly stood on the front lines of holistic and integrative medicine. Gittleman has been recognized as one of the Top Ten Nutritionists in the country by Self Magazine and has received the American Medical Writers Association award for excellence and the Humanitarian Award from the Cancer Control Society.
Ann Louise has served as a celebrity spokesperson and formula developer for many of the leading companies in the health foods and network marketing industry. She has appeared on 20/20, Dr. Phil, The View, Good Morning America, Extra!, FitTV and The Early Show.
You can connect with Ann Louise at annlouise.com and facebook.com/annlouisegittleman .
We discuss:
Omega 6 benefits - especially for skin health
Mineral balance & how zinc/copper could be driving hormonal issues
The importance of gallbladder health, liver & bile flow
Ann Louise's top client success stories & the most important things she's learned about nutrition over the years
Mentioned:
Oligoscan
Hair tissue mineral analysis (HTMA)
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online ...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
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Monday Oct 12, 2020
Monday Oct 12, 2020
Scott Forsgren, FDN-P is a health coach, blogger, podcaster, health writer, and advocate. He is the editor and founder of BetterHealthGuy.com, where he shares his 23-year journey through the world of Lyme disease, mold illness, and the myriad of factors that chronic illness often entails. His podcast “BetterHealthGuy Blogcast” interviews many of the leaders in the field and is available on his web site, BetterHealthGuy.com, and on YouTube, iTunes, Google Play, Stitcher, and Spotify.
He has been interviewed on numerous podcasts and has lectured on his recovery from chronic illness at conferences and on several online summits. He has written for the Townsend Letter and other publications. He is the co-founder of The Forum for Integrative Medicine which hosts an annual conference bringing together some of the top integrative practitioners to share practical tools for treating complex, chronic illness. He serves on the Board of Directors of LymeLight Foundation which provides treatment grants to children and young adults recovering from Lyme disease. Today, Scott is grateful for his current state of health and all that he has learned on this life-changing journey.
We discuss:
Scott's 11 step process for Restoring Optimal Health from Chronic Lyme Disease and Mold Illness
Mentioned:
Useful episodes/videos -
VLOG: Day in the Life - Healing From Mold Illness
https://youtu.be/BFHWX1y9vvY
My mold journey part 1
youtube - https://youtu.be/gsBrte5NeJM
itunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000484540402
My mold journey part 2
youtube - https://youtu.be/ppV9ZRBcmR4
itunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2Fae25a86e-1e3d-59f9-a8ae-3ac288553ceb
Could Mold Be Driving Your Hormonal Imbalances? With Dr Jill Crista
youtube - https://www.youtube.com/watch?v=03s5i354McY
Pracititioners/resources:
Dr Klinghardt
https://klinghardtinstitute.com/
Dr Neil Nathan
https://neilnathanmd.com/
Dr Jill Crista
https://drcrista.com/
Dr Richard Horowitz
http://www.cangetbetter.com/
Amy Scher
https://amybscher.com/
Testing:
GPL Mycotoxin Panel
https://www.greatplainslaboratory.com/gplmycotox
ERMI Home Test
https://immunolytics.com/get-the-test/
Horowitz lyme questionnaire
https://restorativehealthclinic.com/wp-content/uploads/2017/11/Horowitz_LymeDiseaseQuestionnairev.pdf
Products:
Oura ring
https://ouraring.com/
Zeez sleep
https://www.zeez.org.uk/
Brain tap
https://braintap.com/
DNRS
https://retrainingthebrain.com/
Some supplement brands:
Quicksilver Scientific
Cellcore Biosciences
Microbe Formulas
Beyond Balance
Bioray
Biopure
Supreme Nutrition
Research Nutritionals
Bio-botanical Research
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online ...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Oct 05, 2020
Monday Oct 05, 2020
In this episode i'm sharing my recent lab test results, which AREN'T GREAT, but it's because I'm currently recovering from mold illness and was only able to move homes just over 3 months ago. These lab results have helped me to identify key imbalances that will help me to heal quicker!
Mentioned:
My DUTCH results
https://drive.google.com/file/d/1d-4dxjzyS2buDyP6a-_imhAzC9Q-dkkb/view?usp=sharing
My HTMA results
https://drive.google.com/file/d/1LC3yfScGVX1Iil7hi5JF4nS6zBKZA7KH/view?usp=sharing
My GI MAP stool test results
https://drive.google.com/file/d/11CbJBjOwEuq4m3CFps_OAYS6XfyNX_xp/view?usp=sharing
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Sep 28, 2020
Monday Sep 28, 2020
Aimee Raupp, MS, LAc, is a renowned women’s health & wellness expert and the best- selling author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, and Body Belief. A licensed acupuncturist and herbalist in private practice in New York, she holds a Master of Science degree in Traditional Oriental Medicine from the Pacific College of Oriental Medicine and a Bachelor’s degree in biology
Aimee is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products. She has appeared on The View, and has been featured in Glamour, Allure, Well + Good, GOOP, Shape, and Redbook, and has received endorsements from Deepak Chopra, Dr. Christiane Northrup, Arianna Huffington, and Gabby Bernstein for her work in helping thousands of women to improve their vitality, celebrate their beauty, and reconnect to the presence of their optimal health.
Aimee is also the Head of Chinese Medicine at The Well, an active columnist for media outlets such as Thrive Global, Well + Good, MindBodyGreen and is a frequent speaker at women’s health & wellness conferences across the nation. She engages her large community worldwide through her online programs and with her website, www.aimeeraupp.com.
We discuss:
What are some common limiting beliefs people have, that can be affecting their health
How much of people issues do you think is due to physical issues (poor gut health, obesity etc) compared to mental/emotional issues
Masculine vs feminine energies
The Chinese medicine organ/emotion connection
What her thoughts are on common personality traits for those who tend to develop conditions like autoimmunity
The importance of mindset whilst on the fertility journey
How to not let your medical diagnosis become your identity
Tools to support relaxation & stress relief
Mentioned:
Spirit Babies: How to Communicate with the Child You're Meant to Have
https://www.amazon.co.uk/Spirit-Babies-Walter-Makichen/dp/0385338120
The Energetic Fertility Method?: Tools for a Healthy Conception and Beyond
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online ...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Sep 21, 2020
Monday Sep 21, 2020
Evan Brand is a Podcast Host, Certified Functional Medicine Practitioner and Nutritional Therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms.
His Evan Brand Podcast has over 7 million downloads and counting. He is the author of Stress Solutions, REM Rehab and The Everything Guide to Nootropics. He offers free 15-minute functional medicine phone consultations to discuss your health symptoms and goals at his site EvanBrand.com
We discuss:
Signs/symptoms of gut infections
Differences between conventional stool tests vs functional medicine labs
How bacteria/yeast overgrowths affect our hormones
The priority of which infections should be treated first
How EMF affects our health
The importance of organic & local foods
Stress management techniques
Mentioned:
Immunolytics
Citrisafe fogging solutions
Dr Ritchie Shoemaker
Toxic book
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Sep 14, 2020
Monday Sep 14, 2020
In this episode I've repurposed 2 of my recent IG lives as a podcast, for those who missed them, don’t use instagram or like me, prefer to listen to things on the go at double speed :)
I cover a lot of subjects including parasite cleansing, PCOS, hypothalamic amenorrhea, hair loss, acne breakouts & mold illness so I’m sure there’s something you will find interesting.
Mentioned:
Cellcore Biosciences
Microbe Formulas
Mimosa Pudica
Megaspore probiotcs
GI MAP stool test
VCS test for mold
Tropic skincare
Beauty Counter
Ilia beauty
Aloe Dent toothpaste
BOKA toothpaste
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Website
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Sep 07, 2020
Monday Sep 07, 2020
Samantha Kellgren is certified through ACE Fitness and the Integrative Women’s Health Institute as a preconception through postnatal health coach. She currently lives in Asheville with her husband, toddler, and dog. After being diagnosed with Hypothalamic Amenorrhea, finding out it’s possible to be too fit to get pregnant, and undergoing IVF to have their son, Samantha made drastic changes to her unhealthy relationship with exercise and healthy eating. She now helps other women through the major mindset shifts it takes to stop overexercising and undereating so they can regain their cycles and get pregnant without going crazy!
We discuss:
Let’s talk more about your journey in your detail because this sounds like a very common scenario these days
What is hypothalamic amenorrhea ?
Why chronic cardio isn’t great for fertility & hormonal health
Importance of body fat & caloric intake for fertility
What are a few red flags that your food and fitness habits may be hurting your chances of getting pregnant?
Dealing with changing your exercise and weight gain, and finding a healthier way to move your body.
Mentioned:
Episode #15 Overcoming Hypothalamic Amenorrhea (HA) with Nicola Rinaldi
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000436780629
No period, now what?
https://www.amazon.co.uk/Period-Now-What-Regaining-Improving/dp/099723668X
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Aug 31, 2020
Monday Aug 31, 2020
Melissa Gallico is a former military intelligence officer, Fulbright Scholar and intelligence specialist at the FBI where she instructed classes for FBI analysts at Quantico and provided support for national security investigations. She graduated with honors from Georgetown University with a major in science, technology, and international affairs (STIA). She also has a masters degree in international security from the University of St. Andrews in the United Kingdom. The Hidden Cause of Acne is her first book.
Website: HiddenCauseofAcne.com
Instagram: @MelissaGallico
Twitter: @MelissaGallico
We discuss:
How Melissa figured out that her acne was triggered by fluoride
How common is acne caused by fluoride
Why is fluoride added to water? What are the supposed health benefits
What is the best way to know if acne is caused by fluoride?
Halogens - the iodine, chlorine & fluoride connection
How to support fluoride detoxification
Mentioned:
The Iodine Crisis
https://www.amazon.co.uk/Iodine-Crisis-What-About-Wreck/dp/098603200X
Iodine Why You Need It
https://www.amazon.co.uk/Iodine-Why-Need-David-Brownstein/dp/0966088239
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Aug 24, 2020
Monday Aug 24, 2020
Melissa Groves specialises in women's health, she takes the focus off of diet/weight-loss and hones in on key nutrients by taking out restriction & not eliminating any foods or food groups to help normalize periods, remediate PCOS symptoms, and optimize fertility. She also addresses the root causes of PCOS like insulin resistance, inflammation, hormone, and gut imbalances - with food.
In her new book ‘A Balanced Approach to PCOS’, Melissa uses a functional medicine, food-first approach that combines holistic lifestyle changes with evidence-based medicine. This is set to release August 25th, 2020.
https://thehormonedietitian.com/
https://www.instagram.com/the.hormone.dietitian/
https://www.amazon.co.uk/Balanced-Approach-PCOS-Managing-Polycystic/dp/1628604131
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We discuss:
Common root causes of PCOS
Food sensitivities & intolerances
Blood sugar regulation (the importance of protein, fat & fibre at each meal)
Particular nutrients to pay attention to for proper hormonal balance
Fasting / time restricted eating
Organic food - worth the extra money in your opinion?
Plant based / vegan / veggie diets & PCOS - good or bad?
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online ...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Aug 17, 2020
Monday Aug 17, 2020
Dr Jess is a board certified internal medicine physician who trained at the University of Louisville. During this time, Dr Jess experienced what many of her patients today are suffering from-anxiety, hormonal imbalances and adrenal dysfunction. She began to seek out real answers that got to the root cause of disease, not just for herself, but for her patients as well.
After realizing that allopathic medicine was not the perfect fit for chronic disease solutions, Dr Jess trained in the realm of functional medicine, Gerson therapy, ozone and nutrigenomics. Her philosophy now embodies true health as being all encompassing of mind, body and spirit, which is true health. What she has learned, and wants to share with the world, is that our bodies are perfect. 90% of disease comes from lifestyle, diet and environment, which is what ultimately changes our genes, so everyone does have a chance to HEAL and reverse chronic disease.
https://www.instagram.com/dr.jess.md/?hl=en
We discuss:
Why Jess transitioned from conventional to functional/holistic medicine
Symptoms of stealth/hidden infection (mold, bacteria, parasites, viruses etc)
How these organisms affect our hormonal health
The importance of opening detox pathways and drainage
Cheap & inexpensive ways to support detox & heal from some of these chronic illnesses
Mentioned:
VSC test
https://www.survivingmold.com/store1/online-screening-test/purchase-vcs
Armin Labs
Cellcore Biosciences
https://cellcorebiosciences.com/
Microbe Formulas
Quicksilver Scientific
https://www.quicksilverscientific.com/
Stephanie Seneff Glyphosate interview
Youtube - https://youtu.be/F0MEgWec5jg
Dr Joseph Pizzorno - the toxin solution book
https://www.amazon.co.uk/Toxin-Solution-Products-Destroying-Health/dp/0062427458
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online ...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!