Hosted by Vivien Allred, Naturopathic Nutritionist & Subconscious Mindset Coach. In this podcast, we’ll dive deep into how you can heal your body using the power of your mind, the best ways to look after yourself in this modern world, manifesting your dream life, and create lasting change in your health and well-being.
Episodes
Monday May 10, 2021
Monday May 10, 2021
Ann Louise Gittleman is a top nutritionist and author who is internationally recognized as a pioneer in dietary, longevity, environmental, and women’s health issues.
Ann Louise is an award-winning New York Times bestselling author of over 35 books on health and nutrition including diet, detox, women’s health, men’s health, perimenopause, menopause, beauty and the environment. As one of the world’s foremost experts in functional and integrative medicine, Ann Louise holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Holistic Nutrition. As a nutritional visionary and health pioneer, she has fearlessly stood on the front lines of diet and detox, the environment, and women’s health.
We discuss:
Why Ann Louise isn’t a fan of the term anti ageing
What happens physiologically when we age
Factors that can cause inflammation/oxidative stress - the main causes of ageing
How excess iron & copper can age us
Why people in Blue Zones have the longest lifespans
Thoughts on PROLON, stem cells & resveratrol
NEW BOOK out 11th May 2021 - Radical longevity
New rules for longevity
1. Immunity is Everything
2. Take on Toxic Overload
3. Stop AGEs
4. Free up Fascia
5. Activate Cellular Rejuvenation
6. Mind your Minerals (iron overload
7. Optimise gut/brain connection
Mentioned:
First Podcast Episode together #93 - Bile Flow, Omega 6 Fats & Zinc/Copper Balance:
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000495205473
Progesterone Cream
https://unikeyhealth.com/products/progestakey
Link to Radical Longevity Book & 3 Bonus Guides
https://annlouise.com/books/radical-longevity/
Vitality C
https://annlouise.com/products/immune-support/
Stem Cell Treatment using Wharton's Jelly
Ann Louise's Website
Ann Louise's Instagram
https://www.instagram.com/annlouisegittleman/
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Website
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday May 03, 2021
Monday May 03, 2021
EMMA BESWICK
Emma Beswick is a nutritional therapist and founder of Lifecode Gx®, the leading nutrigenomics testing, analysis and training provider. She is passionate about the power of nutrigenomics to enable personalisation of nutrition and lifestyle to empower individuals to optimise their health. Emma’s focus is on identifying and understanding common genetic variants that can be adjusted, compensated or exploited through diet and lifestyle. Although we can’t change our genetic code, we can change their (our) environment, to benefit our physical, mental and spiritual health.
Emma is a member of the International Society of Nutrigenetics/ Nutrigenomics (ISSN), Institute of Functional Medicine (IFM) and a regular speaker, presenter and participant at conferences on nutrition, genomics, genetics and epigenetics. She is also the author and presenter of Lifecode Gx’s popular Nutrigenomics In Practice training programme.
We discuss:
Definitions of the terms genetics, epigenetic, homo vs hetrozygous and ‘SNP’
Factors that can affect genetics positively/negatively
Pros and cons of genetic testing & mutations/SNPs
Common SNPs in relation to fertility/hormone health including MTHFR, COMT, SULT, VDR & CYP
Mentioned:
Previous Episode on Sulfur Metabolism with Dr Greg Nigh
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000461646071
Books:
Gene Eating by Dr Giles Yeo
Nutrigenetics: Applying the Science of Personal Nutrition by Martin Kohlmeier
Dirty Genes by Dr Ben Lynch
LifecodeGX
https://www.crowdcast.io/search?q=lifecodegx
LifecodeGX Instagram
https://www.instagram.com/lifecodegx/
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Website
www.vivanaturalhealth.co.uk
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Apr 26, 2021
Monday Apr 26, 2021
In this episode I've repurposed 2 of my recent IG lives as a podcast, for those who missed them, don’t use instagram or like me, prefer to listen to things on the go at double speed :)
I cover a lot of subjects including my parasite and acne journeys, flaky skin & the fungus/yeast connection, anxiety, vitamin D, heavy/long periods, prenatal vitamins, high B12 levels, hair loss, skincare for acne and detox support for highly sensitive individuals so I’m sure there’s something you will find interesting.
Mentioned:
Cellcore Biosciences
Microbe Formulas
Advanced TRS
MegaMycoBalance from Microbiome Labs
Mold Home Testing:
https://www.buildingforensics.co.uk
https://immunolytics.com/mold-testing/
ERMI Test
HERTSMI Test
Prenatal Vitamins:
https://www.seekinghealth.com/collections/prenatal-vitamins
Mold Remediation & Cleaning:
Ec3
https://www.puremaintenanceuk.com
Podcast Episode on Anxiety with Dr Sara Defrancesco https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000449049810
Dr Pompa Cellular Healing Podcast Episode
https://podcasts.apple.com/gb/podcast/348-mold-an-epidemic-in-our-homes/id944329294?i=1000495876463
PCOS: Labs Tests to Request FREE download from my website
https://www.vivanaturalhealth.co.uk/free-downloads
Cheryl Woodman:
https://www.instagram.com/honestyforskin/
https://www.honestyforyourskin.co.uk
Sara Sumac - Healthy Skin Glows
https://www.instagram.com/healthyskinglows/
Skincare Products:
Cerave Hydrating Facial Cleanser
The Ordinary Niacinamide 10% & Zinc 1%
Avene Tolerance Extreme Cream
Bioderma Micellar Water
Garden of Wisdom Granactive Retinoid
Niod Non-Acid Precursor 15%
MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Website
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Apr 19, 2021
Monday Apr 19, 2021
ALEX MANOS
Alex is an Institute For Functional Medicine certified practitioner with a Masters in Personalised Nutrition and a Bachelors in Nutritional Therapy. He is co-founder of Healthpath, an at-home functional testing company, and, co-founder of The Applied Functional Medicine Mentoring Program. Alex is also a personal trainer and, currently finalising his studies in Transformational Life Coaching.
After a powerful experience combining breathwork and psychedelics, Alex is now starting to train to become a breathworker, and has a real interest in the power of psychedelics to form a key part in healing, and, personal growth and transformation.
We discuss:
How Alex got into functional medicine & more recently, breath work practices
Commonly used psychedelics such as psilocybin & the benefits they offer
Potential downsides & Alex’s thoughts on plant medicine becoming more popular
What to expect during a retreat & Alex’s experience
Mentioned:
Synthesis Retreat
https://www.synthesisretreat.com
Four Sigmatics
Book Recommendations
The Art of Losing Control by Jules Evans
https://www.philosophyforlife.org/published-works/the-art-of-losing-control-canongate-2017
Breaking Open: Finding a Way Through Spiritual Emergency by Jules Evans
https://www.philosophyforlife.org/published-works/breaking-open
How to Change Your Mind by Michael Pollan
https://michaelpollan.com/books/how-to-change-your-mind-uk/
The Fellowship of The River by Dr Joe Tafur
https://www.drjoetafur.com/the-fellowship-of-the-river
Breath by James Nestor
https://www.mrjamesnestor.com/breath
Exhale by Richie Bostock
https://www.thebreathguy.com/book.html
The Oxygen Advantage by Patrick McKeown
https://oxygenadvantage.com/oxygen-advantage-book/
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Alex’s Website
Health Path
Alex’s Instagram Accounts
https://www.instagram.com/alexandermanos/
https://www.instagram.com/thefatherarchetype/
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
————
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Website
www.vivanaturalhealth.co.uk
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Apr 12, 2021
Monday Apr 12, 2021
JENN MALECHA
Jenn Malecha supports busy, health-mind professionals in taking back control of their health by giving them access to the right lab tests and resources so they can find the missing pieces of their health puzzle, actually fix what is wrong and get back to feeling like themselves again.
Using over a decade of personal training experience, training in Functional Diagnostic Nutrition and Transformational Coaching, she creates personalized health-rebuilding programs for clients that are realistic and sustainable for long-lasting results, and that empower clients to be the boss of their own health.
If you’re ready to look at the “big picture” of your health (not just one disconnected piece at a time), to embrace healthy as a way of being, and to stop settling for anything less than you deserve when it comes to your health and happiness then Jenn is exactly who you've been looking for!
We discuss:
Jenn’s personal health journey & struggles with hormonal imbalances
Her favourite functional lab tests & how they could benefit you
Why macro balancing, gentle exercise, sleep & slowing down are KEY for hormone health
Thyroid testing & why just checking ‘TSH’ isn’t enough
Mentioned:
Functional Diagnostic Nutrition
https://www.functionaldiagnosticnutrition.com/enroll-now/
Functional Lab Tests:
- DUTCH Test
- GI Map Stool Test
- HTMA Test
Jenn's Website
https://wholistichealthboss.com
Jenn's Instagram
https://www.instagram.com/wholistichealthboss/
Jenn's Facebook
https://www.facebook.com/wholistichealthboss
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
--------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Website
www.vivanaturalhealth.co.uk
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Apr 05, 2021
Monday Apr 05, 2021
Dr. Jaban Moore is a National Board Certified Chiropractic Physician and has passed the National Board for Acupuncture. He practices functional medicine - looking for the root cause of illness and treating through natural protocols.
We discuss:
How Dr. Jaban got into functional medicine
Conventional vs Holistic approach to treating chronic Lyme & co-infections
Order of importance for detox & addressing infections
How to know the difference between bad reaction & ‘die off’/herx reaction .
Children’s health & the conditions PANS & PANDAS
How to tell the difference between normal children's behaviour vs an underlying imbalance
Top tips for keeping kids healthy
Mindset tips for those dealing with chronic illness
Mentioned:
Cellcore Biosciences
Lyme Testing:
DNA ConneXions
Vibrant Labs
Therasage Tri Red Light (code 'DrJaban' for 15% off)
MitoRed (code 'jabanmoore' for 5% off)
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Website
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Mar 29, 2021
Monday Mar 29, 2021
In this episode I've repurposed 2 of my recent IG lives as a podcast, for those who missed them, don’t use instagram or like me, prefer to listen to things on the go at double speed :)
I cover a lot of subjects including hirsutism, EBV, Mast Cell Activation Syndrome & Histamine Intolerance, Mold testing, Estrogen levels, Acne, Retinoids, Candida, Bio-identical hormones and my opinion on the ketogenic diet so I’m sure there’s something you will find interesting.
Mentioned:
Cellcore Biosciences
Microbe Formulas
Advanced TRS
MegaMycoBalance from Microbiome Labs
PHOX water filter
Berkey water filter
Continuous Glucose Monitor (CGM):
Freestyle Libre (UK)
Levels (US)
Cheryl Woodman:
https://www.instagram.com/honestyforskin/
https://www.honestyforyourskin.co.uk
Great Plains Mold & Mycotoxin
Test Visual Contrast Sensitivity (VCS) eye test for mold: https://www.survivingmold.com/store1/online-screening-test
Book on Ayurveda: Sahara Rose - Idiots guide to Ayurveda
Blog posts on Histamine:
https://www.vivanaturalhealth.co.uk/single-post/natural-solutions-for-histamine-intolerance
https://www.vivanaturalhealth.co.uk/single-post/histamine-and-your-hormones
Podcast Episode on Mold with Dr Jill Crista: https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000475615267
Online PCOS Course:
https://www.vivanaturalhealth.co.uk/group-coaching-programme
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
--------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website:
Instagram:
www.instagram.com/vivanaturalhealth
Facebook:
www.facebook.com/vivanaturalhealth
Email:
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Mar 22, 2021
Monday Mar 22, 2021
Magdalena Wszelaki is the founder of Hormones Balance, an online community dedicated to helping women to rebalance their hormones naturally. Magdalena is a certified nutrition coach, herbalist, a published bestselling cookbook author, speaker and educator. She’s got a long history of hormonal challenges. Her health crisis was the direct result from a highly stressful life in advertising - starting from Graves’ and Hashimoto’s Disease (autoimmune conditions causing thyroid failure) to adrenal issues and estrogen dominance. Today she is in full remission, lives a symptoms-free life and teaches women how to find their sacred hormonal balance with her books, online programs and education
We discuss:
What exactly is oestrogen dominance
Signs of oestrogen imbalances (too high/low)
The gut/oestrogen connection
Testing oestrogen (& metabolites) with urine testing vs serum
Thoughts on dairy, cruciferous vegetables, caffeine, alcohol and soy
Benefits of herbal medicine
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Mentioned:
Website: https://hormonesbalance.com
NEW BOOK - Overcoming Oestrogen Dominance
https://overcomingestrogendominance.com
Hormone quiz: https://overcomingestrogendominance.com/quiz/
Superfood list: https://overcomingestrogendominance.com/superfoods/
Recipes download: https://overcomingestrogendominance.com/recipes/
Podcast episode 25 with Dr Carrie Jones/DUTCH Test: https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000443883660
Podcast episode 78 with Beth O'Hara/Histamine Intolerance: https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000482771815
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
--------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Website
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Mar 15, 2021
Monday Mar 15, 2021
Monica Yates is a period and human brain expert. She has a strong focus on the subconscious brain, feminine energy and the impact they have on your body. She works with science, energy and the body to help women uncover all the answers for themselves (because you are born with all the answers) so that they can step into their feminine energy and let go of this masculine armour.
Monica’s coaching is next-level deep work. Prepare to cry, scream and feel like the most whole and complete version of yourself. She will push you, hug you and cry with you in ways that not many people can. She might be young, but as her name literally means ‘to advise, counsel’ you can be sure that Monica brings incredible value and will transformation your period, relationships, sex, femininity, sensuality, self belief, business, confidence and mindset. Be prepared to be the most aligned AF version of yourself.
We discuss:
Feminine vs masculine traits
The importance of polarity in relationships
Why women need to stop emasculating men
‘Mummy & daddy wounding’ - how this can affect our subconscious beliefs
Trauma cycles
Mentioned:
Monica's Website
Monica's Instagram
https://www.instagram.com/monicayateshealth/
Monica's Podcast
https://podcasts.apple.com/gb/podcast/feminine-as-f-ck/id1449633522
Monica's Programs:
https://monicayates.com.au/monica_work/queen-alchemy/ https://monicayates.com.au/monica_work/your-perfect-period-program/ https://monicayates.com.au/monica_work/be-a-lover-not-a-mother/
Book Recommendations:
Pussy by Mama Gena
Woman Code by Alisa Vitti
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
--------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Website
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Mar 08, 2021
Monday Mar 08, 2021
Cheryl Woodman is a scientist, award winning skincare formulator, skincare expert, writer and creator of Honesty For Your Skin and The online Acne Clinic. A 1-2-1 coaching practise where she helps people ‘who’ve tried everything under the sun and feel stuck at rock bottom’ re-find healthy, happy skin they feel fantastic in, and she does this in a way which is more friend next door than bow tie wearing professor. She strongly believes if you understand the underlying biology changes of any skin condition you can be empowered to take back control of your skin health without medication. She believes in identifying the trigger causes of a skin condition and working with your skin’s biology to promote long term healing. She’s also been featured on BBC radio, Which Travel, Top Santé magazine and The Huffington Post.
https://honestyforyourskin.co.uk/acne-clinic/
https://www.instagram.com/honestyforskin/
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We answer your questions including:
Causes of cystic neck spots
Pimples appearing on the same areas of the face recurrently
Tips for acne prone but sensitive/dry skin
Difference between a ‘purge’ or bad reaction
How often should I use a face mask, and which is best for spot prone skin?
Is daily sunscreen necessary – even in UK winters?
Are there acne safe brands?
Do elaborate/10-step K-beauty skincare routines help acne?
Are essential oils good for acne?
What helped the most for our own acne?
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Mentioned:
Previous Episode with Cheryl
Episode 81 - Is Your Skincare Routine Actually Making Your Acne WORSE? with Cheryl Woodman
iTunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000486202165
Youtube - https://www.youtube.com/watch?v=5G1pQ9FS5sA&t=1s
Products:
Good Molecules Serum (USA) https://getgoodmolecules.com/products/niacinamide-serum
The INKEY List (UK) https://uk.theinkeylist.com/products/niacinamide?_pos=1&_sid=ff9e5dec4&_ss=r
The Ordinary - Vitamin C suspesion https://theordinary.deciem.com/product/rdn-vitamin-c-suspension-23pct-ha-spheres-2pct-30ml?redir=1&gclid=Cj0KCQiA4L2BBhCvARIsAO0SBdYNgY6m73aZHSw6kvMVTxfh00d9GxJwRmyU00tlHZH8_en_a-DSZgwaAj5LEALw_wcB&ccvis=1
The Ordinary - Nicinamide & Zinc https://theordinary.deciem.com/product/rdn-niacinamide-10pct-zinc-1pct-30ml?redir=1&gclid=Cj0KCQiA4L2BBhCvARIsAO0SBdaobl0YWf_vYkeLjlpEShL7ia1gSWY90QjExJSie0NqZ7fmfLBAjyYaAq62EALw_wcB
Lena Wild https://lenawild.co/shop/
Paula's Choice SPF https://www.paulaschoice.co.uk/resist-anti-aging-moisturiser-spf-30-m7760.html
Murad City SPF https://www.murad.co.uk/product/city-skin-broad-spectrum-spf-50/
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
--------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website www.vivanaturalhealth.co.uk
Instagram www.instagram.com/vivanaturalhealth
Facebook www.facebook.com/vivanaturalhealth
Email enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!