Hosted by Vivien Allred, Naturopathic Nutritionist & Subconscious Mindset Coach. In this podcast, we’ll dive deep into how you can heal your body using the power of your mind, the best ways to look after yourself in this modern world, manifesting your dream life, and create lasting change in your health and well-being.
Episodes
Monday Jan 18, 2021
Monday Jan 18, 2021
MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
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Monday Jan 11, 2021
Monday Jan 11, 2021
Dr. Todd Watts is a national board certified Chiropractic Physician in Idaho & a Functional Wellness Practitioner
Dr. Watts’ passion for helping others restore their health so that they can live their true purpose stems from his journey in overcoming his health struggles. His journey began at the age of 28 when he had Epstein Barr Virus and by the time he was 40 he struggled with arthritic pain in his hands, wrists, low back and shoulders, along with chronic headaches and muscle tightness in neck, shoulders and back. He also struggled with food and seasonal allergies, chronic fatigue, night sweats, muscle fatigue and twitches, brain fog and memory issues. Attending a medical conference on Lyme disease, he identified with many of the symptoms of Lyme and its coinfections. He later tested positive with a blood test for a chronic Lyme infection. On his journey with treating Lyme disease, he seemed to go through cyclical patterns of feeling good and then crashing. He met another practitioner who told him he had parasites which was causing many of his symptoms as well as the cyclical pattern. Having gone through many Lyme protocols, he realized that addressing the parasites was vital in overcoming the Lyme disease and the rest of his symptoms.
Dr. Watts’ professional and post-doctorate training includes True Cellular Healing, Chiropractic Plus Kinesiology, Applied Kinesiology, Clinical Kinesiology, Neuromodulation Technique, Acupuncture, Bio-resonance Therapy, Sacro-occipital Technique (SOT), Nutrition, Medical IV Infusion Therapy,and Live Cell Microscopy. He has taken courses on Mastering Functional Blood Chemistry, Mastering Thyroid, Mastering Brain Chemistry, The Neuroendocrine Immunology of Environmental Triggers, and has trained with several Lyme disease and parasitology experts
We Discuss:
Dr Todd Watts’ personal health journey with parasites, lyme disease, allergies & more
Why parasites are not often spoken about in the medical world
Symptoms/conditions that could actually be CAUSED by parasites
How common parasites really are. Are we only at risk if we’ve done extensive travel to undeveloped countries?
Dr Watts’ thoughts on testing for parasites
Why some people are symptomatic and others aren’t
Some of the most common parasites and their unique symptoms
How parasites affect our immune system & the virus connection
How environmental toxins play a role
Where parasite treatment comes in the order of operations when healing
The importance of bile flow & liver detox
Dr Watt's favourite herbs/supplements for treating parasites
Mentioned:
Mimosa Pudica Seed
https://microbeformulas.com/collections/all-products/products/microbe-formulas-mimosa-pudica
Formula 1
https://microbeformulas.com/collections/all-products/products/microbe-formulas-formula-1
Formula 2
https://microbeformulas.com/collections/all-products/products/formula-2
TUDCA
https://microbeformulas.com/collections/all-products/products/tudca-plus
BioActive Carbon BioTox Binder
https://microbeformulas.com/collections/all-products/products/bioactive-carbon-biotox
BioActive Carbon MetChem
https://microbeformulas.com/collections/all-products/products/bioactive-carbon-metchem
MitoRestore
https://microbeformulas.com/collections/all-products/products/mitorestore
BioActive Carbon Minerals
https://microbeformulas.com/collections/all-products/products/bioactive-carbon-minerals
Additional Microbe Formulas products and resources
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website
www.instagram.com/vivanaturalhealth
Facebook www.facebook.com/vivanaturalhealth
Email enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Jan 04, 2021
Monday Jan 04, 2021
Cassandra Wilder is a Naturopathic Doctor and the world's leading expert in women's cycles and menstruation. She travels around the world leading retreats, seminars and courses to teach women how to work with their bodies and innate cycles and find balance. Known for her passion and wisdom in women's wellness and reproductive health, she is a renowned expert in bridging the gap between science and spirituality. She is also the CEO of GoddessCeremony the Host of the GoddessCeremony Podcast.
We discuss:
Feminine vs masculine energy & how to reconnect to your femininity & intuition
Cassandra's tips for PCOS, PMS, irregular cycles & other common hormone imbalances
How to sync your exercise with your menstrual cycle
and MORE
Mentioned:
Episode #59 Honouring Your Menstrual Cycle, Feminine Energy & Overcoming Sexual Shame with Cassandra Wilder
itunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000467161181
youtube - https://www.youtube.com/watch?v=wr_x2FXD24o
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
--------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website www.vivanaturalhealth.co.uk
Instagram www.instagram.com/vivanaturalhealth
Facebook www.facebook.com/vivanaturalhealth
Email enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Dec 07, 2020
Monday Dec 07, 2020
To celebrate 100 episodes of the Hormones in Harmony Podcast, I'm sharing clips of my top 5 personal favourite & most downloaded episodes so far.
Get 15% off your BluBlox glasses with the code 'HORMONES15' - https://www.blublox.com/
Links to the full episodes:
Episode 55 - What You Need to Know About Glyphosate, GMO’s & Vaccines with Dr Stephanie Seneff
Episode 21 - Real Food for Pregnancy, Prenatal Supplements & Folic Acid vs Folate with Lily Nichols
Episode 53 - Importance of Circadian Rhythm for Hormonal Health, Blocking Blue Light & Sleep Hacks with Andy Mant
Episode 84 - Are Stealth Infections Wrecking Your Hormones? with Dr Jessica Peatross
Episode 76 - Your Childhood Biography Becomes Adult Biology with Niki Gratrix
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online ...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Nov 30, 2020
Monday Nov 30, 2020
After turning her own life around, Cassie guides others to unleash their potential, authenticity and power through astrology, yoga, meditation & energy healing. She believes that everyone can transform their life through these tools and is passionate about healing from the inside out so that everyone can live with more pleasure, joy and freedom. You can get her free chakra healing guide, free blogs and her services at cassieaurora.com or her podcast Modern Goddess.
www.instagram.com/iamcassieaurora
https://moderngoddess.podbean.com
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We Discuss:
Cassie's hormonal health journey with PMS, thyroid and fertility symptoms.
The testing we did and her protocol
Cassie's experience with pregnancy and the things to expect that people don't tell you.
What its like being pregnant during Covid-19
Boy/Girl predictions
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Mentioned:
Cassie's 6 week Astrology course
https://www.cassieaurora.com/astrologymadesimple
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website www.vivanaturalhealth.co.uk
Instagram www.instagram.com/vivanaturalhealth
Facebook www.facebook.com/vivanaturalhealth
Email enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Nov 23, 2020
Monday Nov 23, 2020
Jade Mackie is a qualified Naturopath who specialises in detoxification and parasite cleansing. Jade runs The Wellness Programme which takes clients through a three stage process to detox, cleanse and heal the gut. Jade has been studying health and wellness for over 10 years and is passionate about helping others improve and restore their health.
https://thewellnessprogramme.com
www.instagram.com/thewellnessprogramme
We discuss:
The importance of detoxification & gut health
Signs someone has sluggish detoxification and/or chronic infections
What are some Daily Detox habits
Approach to diet - does this change as you go through a detox/cleanse
Her thoughts on fasting & Juicing Favourite products/supplements to help with detoxification & parasite cleansing
Mentioned:
School of Modern Naturopathy
The Waterfall Diet
http://www.water-retention.net/waterfall-diet/
Advanced TRS
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Got a podcast question?
Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Nov 16, 2020
Monday Nov 16, 2020
Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans.
Simply put, Jennifer believes that YOU deserve better. That’s why she launched www.Skinterrupt.com -- to interrupt the failed conversation about chronic skin problems with helpful alternatives that you aren’t being told about.
She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist. Her work has been featured on Dr. Oz, Reuters, Yahoo!, CNN, and many podcasts and summits. Jennifer is a faculty member of the LearnSkin platform, an Amazon best-selling author, and the host of the Healthy Skin Show.
Contact information:
URL: http://www.skinterrupt.com + https://www.jenniferfugo.com
Healthy Skin Show Podcast: http://skinterrupt.com/listen
Facebook: https://www.facebook.com/GlutenFreeSchool
Pinterest: http://www.pinterest.com/gfreeschool
Instagram: http://www.instagram.com/jenniferfugo
Twitter: http://www.twitter.com/jenniferfugo
Youtube: http://www.youtube.com/subscription_center?add_user=jenfugo
We discuss:
Jennifer's own health journey and how she became a practitioner helping clients with chronic skin conditions including eczema, rosacea, dermatitis, psoriasis amongst other skin issues
The Filaggrin gene and epigenetics
The 16 root causes Jennifer addresses when working with clients
Gut function and liver detox
Why coconut oil might NOT be best to use topically
The role of probiotics for gut health
Emotional trauma and skin conditions
Functional tests for skin issues
Mentioned:
Skin Salvation
https://balmonds.co.uk/products/skin-salvation
Labs Tests
https://www.skinterrupt.com/best-labs/
Coconut Oil
https://www.skinterrupt.com/coconut-oil-is-bad-for-your-skin/
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Nov 09, 2020
Monday Nov 09, 2020
Dr. Kelly Halderman graduated from medical school in 2007 and completed a Family Practice Medicine internship with the University of Minnesota. She has a Naturopathic Medical Degree from Kingdom College of Natural Health where she is the current Academic Dean of Students. She holds certification in MethylGenetic Nutrition by the Nutrigenetic Research Institute and certification from The American Functional Neurology Institute in Functional Neurology and Neurofeedback. She is an active member of the American Academy of Anti-Aging Medicine, President and founder of the American Association of Nutraceutical Formulators, as well as a member of The American Medical Association and Physician’s Committee for Responsible Medicine.
She coined "Phase 2.5 Detoxification" which involves properly restoring bile physiology, our body's built-in toxin transport system and has successfully developed novel nutraceutical products and clinical strategies to support this new, important phase of detoxification.
Dr. Halderman also has board certification in Clinical Nutrition and has certification in Plant Based Nutrition from Cornell University and health coaching certification from the Institute for Integrative Nutrition.
She works alongside her husband, Dr. Charles Halderman at Halderman Wellness in the Twin Cities. Her interests include proper detoxification, Chronic Lyme, of which she has personally experienced and beat as well as regenerative therapies such as ozone and stem cell therapies.
Her new book - The Thyroid Debacle is due to be released early Dec 2020 & is co-authored by Dr Eric Balcavage.
Pre-order now - https://www.amazon.co.uk/Thyroid-Debacle-Dr-Eric-Balcavage/dp/1628603984
Contact Dr Halderman - https://drkellyhalderman.com/
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We discuss:
Internal & external factors that can affect the way our liver works
Each phase of liver detoxification and what happens during each stage
Key supportive food/herbs/supplements for liver health
The importance of bile flow & how to optimise it
How a vegan/veggie diet may lead to issues with sulphation
Why gut health is so important for the removal of toxins
How liver detoxification affects hormones
Genetic SNPs involved in liver detoxification
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Mentioned:
Dr Eric Balcavage podcast episode on thyroid health
itunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000474908562
youtube - https://youtu.be/-27LDyxITmU
Lily Nichols - Real Food for Pregnancy
itunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000441010646
youtube - https://youtu.be/oHb-VlHcgx0
Stephanie Seneff on Glyphosate
youtube - https://youtu.be/F0MEgWec5jg
Dr Greg Nigh on Sulphur
youtube - https://youtu.be/1rzFbQDADYM
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Resources:
Omega Quant
https://omegaquant.com/
FOOD to support specific phases of detox
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488002/pdf/JNME2015-760689.pdf
For more info on MRT contact Laura Bisek, RDN - laurabisek.rdn@gmail.com
Townsend Letter 2014 MRT document
https://www.food4lifecounseling.com/files/pdfs/Townsend-Letter-Jan-2014.pdf
How sensitivities cause inflammation
https://drive.google.com/file/d/1x-4J0Jh2YbtRwXBXm6dpiaSicjFGrQnQ/view?usp=sharing
Professional Health Products
https://professional-health-products.com/
___________
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online
...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Nov 02, 2020
Monday Nov 02, 2020
In this solo episode I discuss 7 FREE & SIMPLE WAYS to support your hormonal health. These include:
Connecting to nature
Prioritising sleep & rest
Creating a stress management/self care practice
Connecting more
Syncing with your menstrual cycle
Moving your body regularly
Supporting blood sugar regulation
Mentioned:
The Importance of Circadian Rhythm for Hormonal Health, Blocking Blue Light & Sleep Hacks with 'BluBlox' Founder Andy Mant
YouTube - https://youtu.be/jhfLY8TAd7E
iTunes - https://podcasts.apple.com/gb/podcast/53-importance-circadian-rhythm-for-hormonal-health/id1449574387?i=1000463099972
F.LUX - https://justgetflux.com/
LUMIE Body Clock
Alisa Vitti - Flo Living - https://www.floliving.com/
My FREE Cycle Syncing Guide - https://www.vivanaturalhealth.co.uk/cycle-syncing-download
5 Second Rule - https://www.amazon.co.uk/Second-Rule-Surprisingly-Simple-Courage/dp/1682612384
The Chimp Paradox - https://www.amazon.co.uk/Chimp-Paradox-Management-Programme-Confidence/dp/009193558X/ref=sr_1_1?dchild=1&keywords=The+Chimp+Paradox&qid=1602595357&s=books&sr=1-1
The Upside of Stress - https://www.amazon.co.uk/Upside-Stress-Why-stress-good/dp/0091955262/ref=sr_1_1?dchild=1&keywords=The+Upside+of+Stress&qid=1602595375&s=books&sr=1-1
DAYSY, OVUSENSE OR NATURAL CYCLES (fertility monitors)
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online ...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Oct 26, 2020
Monday Oct 26, 2020
Dr Stephanie Canestraro is a Functional Medicine practitioner through the world renowned Institute for Functional medicine. She is a Chiropractor by trade and amalgamates the two worlds with a very unique approach to help her patients attain ultimate wellness. Her passion for helping others recover from chronic conditions relating to gut brain connection comes from her personal battle with brain based inflammation that stemmed from serious undiagnosed gastrointestinal issues. She now uses her insights to help eliminate symptoms of any gut-brain associated diseases or just increase overall vitality using advanced functional medicine testing, individualized supplement protocols, lifestyle medicine, acupuncture, soft tissue techniques and mind body techniques.
She works with everyone from elite athletes in the NHL, NFL, PGA, professional tennis players, Hollywood actors/actresses to autistic children. She attributes her success to always learning and consulting with multiple experienced mentors in her fields.
https://www.healyourgutfirst.com/
https://www.instagram.com/dr.scanestraro
We discuss:
The gut/brain connection
The vagus nerve - what it is & how to support it?
How parasites can drive hormonal & digestive issues
Mentioned:
Cellcore Biosciences
GI MAP stool test
Brain Tap
KING reishi coffee
https://vivanaturalhealth.myorganogold.com/
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!