Hosted by Vivien Allred, Naturopathic Nutritionist & Subconscious Mindset Coach. In this podcast, we’ll dive deep into how you can heal your body using the power of your mind, the best ways to look after yourself in this modern world, manifesting your dream life, and create lasting change in your health and well-being.
Episodes
Monday Mar 29, 2021
Monday Mar 29, 2021
In this episode I've repurposed 2 of my recent IG lives as a podcast, for those who missed them, don’t use instagram or like me, prefer to listen to things on the go at double speed :)
I cover a lot of subjects including hirsutism, EBV, Mast Cell Activation Syndrome & Histamine Intolerance, Mold testing, Estrogen levels, Acne, Retinoids, Candida, Bio-identical hormones and my opinion on the ketogenic diet so I’m sure there’s something you will find interesting.
Mentioned:
Cellcore Biosciences
Microbe Formulas
Advanced TRS
MegaMycoBalance from Microbiome Labs
PHOX water filter
Berkey water filter
Continuous Glucose Monitor (CGM):
Freestyle Libre (UK)
Levels (US)
Cheryl Woodman:
https://www.instagram.com/honestyforskin/
https://www.honestyforyourskin.co.uk
Great Plains Mold & Mycotoxin
Test Visual Contrast Sensitivity (VCS) eye test for mold: https://www.survivingmold.com/store1/online-screening-test
Book on Ayurveda: Sahara Rose - Idiots guide to Ayurveda
Blog posts on Histamine:
https://www.vivanaturalhealth.co.uk/single-post/natural-solutions-for-histamine-intolerance
https://www.vivanaturalhealth.co.uk/single-post/histamine-and-your-hormones
Podcast Episode on Mold with Dr Jill Crista: https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000475615267
Online PCOS Course:
https://www.vivanaturalhealth.co.uk/group-coaching-programme
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website:
Instagram:
www.instagram.com/vivanaturalhealth
Facebook:
www.facebook.com/vivanaturalhealth
Email:
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Mar 22, 2021
Monday Mar 22, 2021
Magdalena Wszelaki is the founder of Hormones Balance, an online community dedicated to helping women to rebalance their hormones naturally. Magdalena is a certified nutrition coach, herbalist, a published bestselling cookbook author, speaker and educator. She’s got a long history of hormonal challenges. Her health crisis was the direct result from a highly stressful life in advertising - starting from Graves’ and Hashimoto’s Disease (autoimmune conditions causing thyroid failure) to adrenal issues and estrogen dominance. Today she is in full remission, lives a symptoms-free life and teaches women how to find their sacred hormonal balance with her books, online programs and education
We discuss:
What exactly is oestrogen dominance
Signs of oestrogen imbalances (too high/low)
The gut/oestrogen connection
Testing oestrogen (& metabolites) with urine testing vs serum
Thoughts on dairy, cruciferous vegetables, caffeine, alcohol and soy
Benefits of herbal medicine
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Mentioned:
Website: https://hormonesbalance.com
NEW BOOK - Overcoming Oestrogen Dominance
https://overcomingestrogendominance.com
Hormone quiz: https://overcomingestrogendominance.com/quiz/
Superfood list: https://overcomingestrogendominance.com/superfoods/
Recipes download: https://overcomingestrogendominance.com/recipes/
Podcast episode 25 with Dr Carrie Jones/DUTCH Test: https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000443883660
Podcast episode 78 with Beth O'Hara/Histamine Intolerance: https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000482771815
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Website
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Mar 15, 2021
Monday Mar 15, 2021
Monica Yates is a period and human brain expert. She has a strong focus on the subconscious brain, feminine energy and the impact they have on your body. She works with science, energy and the body to help women uncover all the answers for themselves (because you are born with all the answers) so that they can step into their feminine energy and let go of this masculine armour.
Monica’s coaching is next-level deep work. Prepare to cry, scream and feel like the most whole and complete version of yourself. She will push you, hug you and cry with you in ways that not many people can. She might be young, but as her name literally means ‘to advise, counsel’ you can be sure that Monica brings incredible value and will transformation your period, relationships, sex, femininity, sensuality, self belief, business, confidence and mindset. Be prepared to be the most aligned AF version of yourself.
We discuss:
Feminine vs masculine traits
The importance of polarity in relationships
Why women need to stop emasculating men
‘Mummy & daddy wounding’ - how this can affect our subconscious beliefs
Trauma cycles
Mentioned:
Monica's Website
Monica's Instagram
https://www.instagram.com/monicayateshealth/
Monica's Podcast
https://podcasts.apple.com/gb/podcast/feminine-as-f-ck/id1449633522
Monica's Programs:
https://monicayates.com.au/monica_work/queen-alchemy/ https://monicayates.com.au/monica_work/your-perfect-period-program/ https://monicayates.com.au/monica_work/be-a-lover-not-a-mother/
Book Recommendations:
Pussy by Mama Gena
Woman Code by Alisa Vitti
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
--------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Website
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Mar 08, 2021
Monday Mar 08, 2021
Cheryl Woodman is a scientist, award winning skincare formulator, skincare expert, writer and creator of Honesty For Your Skin and The online Acne Clinic. A 1-2-1 coaching practise where she helps people ‘who’ve tried everything under the sun and feel stuck at rock bottom’ re-find healthy, happy skin they feel fantastic in, and she does this in a way which is more friend next door than bow tie wearing professor. She strongly believes if you understand the underlying biology changes of any skin condition you can be empowered to take back control of your skin health without medication. She believes in identifying the trigger causes of a skin condition and working with your skin’s biology to promote long term healing. She’s also been featured on BBC radio, Which Travel, Top Santé magazine and The Huffington Post.
https://honestyforyourskin.co.uk/acne-clinic/
https://www.instagram.com/honestyforskin/
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We answer your questions including:
Causes of cystic neck spots
Pimples appearing on the same areas of the face recurrently
Tips for acne prone but sensitive/dry skin
Difference between a ‘purge’ or bad reaction
How often should I use a face mask, and which is best for spot prone skin?
Is daily sunscreen necessary – even in UK winters?
Are there acne safe brands?
Do elaborate/10-step K-beauty skincare routines help acne?
Are essential oils good for acne?
What helped the most for our own acne?
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Mentioned:
Previous Episode with Cheryl
Episode 81 - Is Your Skincare Routine Actually Making Your Acne WORSE? with Cheryl Woodman
iTunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000486202165
Youtube - https://www.youtube.com/watch?v=5G1pQ9FS5sA&t=1s
Products:
Good Molecules Serum (USA) https://getgoodmolecules.com/products/niacinamide-serum
The INKEY List (UK) https://uk.theinkeylist.com/products/niacinamide?_pos=1&_sid=ff9e5dec4&_ss=r
The Ordinary - Vitamin C suspesion https://theordinary.deciem.com/product/rdn-vitamin-c-suspension-23pct-ha-spheres-2pct-30ml?redir=1&gclid=Cj0KCQiA4L2BBhCvARIsAO0SBdYNgY6m73aZHSw6kvMVTxfh00d9GxJwRmyU00tlHZH8_en_a-DSZgwaAj5LEALw_wcB&ccvis=1
The Ordinary - Nicinamide & Zinc https://theordinary.deciem.com/product/rdn-niacinamide-10pct-zinc-1pct-30ml?redir=1&gclid=Cj0KCQiA4L2BBhCvARIsAO0SBdaobl0YWf_vYkeLjlpEShL7ia1gSWY90QjExJSie0NqZ7fmfLBAjyYaAq62EALw_wcB
Lena Wild https://lenawild.co/shop/
Paula's Choice SPF https://www.paulaschoice.co.uk/resist-anti-aging-moisturiser-spf-30-m7760.html
Murad City SPF https://www.murad.co.uk/product/city-skin-broad-spectrum-spf-50/
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
--------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website www.vivanaturalhealth.co.uk
Instagram www.instagram.com/vivanaturalhealth
Facebook www.facebook.com/vivanaturalhealth
Email enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Mar 01, 2021
Monday Mar 01, 2021
Jen Broyles helps people activate their inner healer and unlock their full potential through breathwork. She uses the SOMA Breath method which takes fundamental Pranayama techniques put into a sequence that combines rhythmic breathing to beat-driven music for therapeutic healing and function. These breathing exercises become one’s toolbox of techniques that are used to treat or prevent a range of issues that may arise in in the body or mind.
Jen launched the Sacred Breath Community to create a space where people can implement and deepen their breathwork practice and experience growth, healing, and transformation. Through workshops, monthly breathwork meditations, live online classes, lectures from guest experts, and 1-on-1 coaching, members have a variety of modalities available to them at any time of day or night.
I’m excited as Jen is actually going to give us a guided breathwork session during this episode.
You can find Jen at the following links:
https://www.jenbroyles.com/sacred-breath/
https://www.facebook.com/JenBroyles.FanPage/
https://www.instagram.com/jenbroyleshealthcoach/
https://twitter.com/jenbroyles1
https://www.youtube.com/c/JenBroyles
https://www.linkedin.com/in/jenbroyleshealthcoach/
We discuss:
How Jen became a holistic health coach and ultimately discovered breathwork
How stress is affecting our health & hormones
The proper way to breathe for health and longevity & mouth vs nose breathing
SOMA breathwork, who would benefit & how it’s different from other types
How breathwork can support physical, mental, and emotional health
The benefits of breath retention, rhythmic breathing and intermittent hypoxia?
How Jen incorporates essential oils into her breathwork practice
Mentioned:
DoTerra - Clary Calm
Somnific Tape
OURA Ring
Breathing Techniques:
- Wim Hof Breathing Technique
- Holotropic Breathwork
- Transformational Breathwork
- Rebirthing Breathwork
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
--------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Feb 22, 2021
Monday Feb 22, 2021
In this episode I've repurposed 2 of my recent IG lives as a podcast, for those who missed them, don’t use instagram or like me, prefer to listen to things on the go at double speed :)
I cover a lot of subjects including healing from mold illness, hirsutism and PCOS, supporting your gut after antibiotics, the difference between prebiotics and probiotics, skin care routines, parasites, keratosis pilaris, hydrogen sulphide, fat malabsorption and methylation so I’m sure there’s something you will find interesting.
Mentioned:
My Mold Journey Podcast Episodes 79 & 80:
https://podcasts.apple.com/gb/podcast/79-my-mold-journey-part-1-symptoms-struggles-testing/id1449574387?i=1000484540402
https://podcasts.apple.com/gb/podcast/80-my-mold-journey-part-2-moving-detox-mistakes-to-avoid/id1449574387?i=1000485447268
Podcast Episode on Sulfur with Dr Greg Nigh:
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000461646071
Cellcore Biosciences
Product: TUDCA
Microbe Formulas
Product: Mimosa Pudica
Megaspore probiotcs
BioCare
NutriAdvanced
GI MAP stool test
DUTCH test
College of Naturopathic Medicine (CNM)
Book Recommendations:
Break the Mold by Dr Jill Crista
Deep Nutrition by Dr Catherine Shanahan
The 4 Agreements by Don Miguel Ruiz
You Are A Badass by Jen Sincero
8 Steps to Reverse Your PCOS by Dr Fiona McCulloch
Women's Bodies, Women's Wisdom by Dr Christiane Northrup
COSRX Pimple Patch
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
--------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Website
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Feb 15, 2021
Monday Feb 15, 2021
CHEYANNE WELTON
Cheyanne Welton, also known as "the biohacking nurse" is a registered nurse, avid traveler, and known amongst the top 50 biohackers in the world. As a young child she faced several health issues like fatigue and depression, and later on mold toxicity and lyme disease. She has spent nearly a decade studying with experts on the key to unlocking health. She has discovered that it all revolves around one thing. You are as healthy as your mitochondria. Cheyanne is passionate about bringing key insights how to "hack" your mitochondria, including biohacks for sleep, light, mood, and detoxification.
https://www.biohackingnurse.com/
We discuss:
- role of mycotoxins & your health
- Cleaning up the environment (junk light and junk air ) to change the health of your mitochondria
- Circadian rhythms & sunlight
- Mindset tips for healing
- Top hacks for the mitochondria and more! (Sunlight, enemas, sauna, supplements)
Mentioned:
Cellcore Biosciences
Cellcore Products: Hydroxygen, Para 3, IS Boost, IS Borr, IS Bart
Microbe Formulas
CIRS (Chronic Inflammatory Response Syndrome)
HEPA Vacuum
Neti pot
UVEX Blue Light Blocking Glasses
OURA Ring
Books Mentioned:
Toxic by Neil Nathan
Game Changers by Dave Asprey
Carnivore Code by Paul Saladino
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
--------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Feb 08, 2021
Monday Feb 08, 2021
Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Dr. Means’s perspective has been recently featured in Forbes, Entrepreneur Magazine, The Hill, Metabolism, Endocrine Today, Endocrine Web, Well + Good, and Dr. Michael Greger’s (author of How to Not Die) video series. She is an award-winning biomedical researcher, with past research positions at the NIH, Stanford School of Medicine, and NYU.
We discuss:
Casey's background at med school and if metabolic health & lifestyle were part of her education? How her career has evolved over the years?
What exactly is our metabolism & why is it important?
What exactly happens to food once we eat & how it converts to energy for our cells
How poor glucose control is connected to conditions like PCOS, Alzheimers Disease & Obesity
Signs/symptoms of imbalance
Why carb tolerance can vary from person to person
How and why to track your blood sugar levels using a CGM (Continuous Glucose Monitor)
Mentioned:
Casey's ideal blood sugar range:
72 - 110mg/dL for USA
4 - 6.1mmol/L for UK
Book Recommendations:
Why We Get Sick by Benjamin Bikman, PhD
The Obesity Code by Dr Jason Fung
The Blood Sugar Solution by Dr Mark Hyman
The Ultra Mind Solution by Dr Mark Hyman
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
--------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website www.vivanaturalhealth.co.uk
Instagram www.instagram.com/vivanaturalhealth
Facebook www.facebook.com/vivanaturalhealth
Email enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Feb 01, 2021
Monday Feb 01, 2021
SOPHIA RUIZ @CURVEWELLNESS
"Sophia Ruiz is a holistic, research-obsessed esthetician and founder of a botanical skincare line. She is passionate about empowering women to achieve clearer skin using a combination of her unique, integrative approach to skincare and holistic education."
We Discuss:
Overview into the skins physiology & how acne develops
INTERNAL factors -
How does diet affect our skin - key nutrients to increase
Different types of fats & why BALANCE is so important
How to reduce inflammation
The kidney/skin connection
EXTERNAL factors -
The importance of using oils topically - favourite ones for acne prone skin
Fungal acne
How to improve skin barrier function
Antioxidants in skincare - why vitamin E is her go-to
Benefits of benzoyl peroxide
Mentioned:
Sophia's FREE Acne-Clearing Regime e-Book
https://curve-wellness.com/pages/free-ebook
Website
https://www.instagram.com/curvewellness/?hl=en-gb
YouTube
https://www.youtube.com/user/sophiheartable/featured
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Jan 25, 2021
Monday Jan 25, 2021
In this episode I've repurposed 2 of my recent IG lives as a podcast, for those who missed them, don’t use instagram or like me, prefer to listen to things on the go at double speed :)
I cover a lot of subjects including celery juicing, PMDD, home mold testing, HRT for HA (hypothalamic amenorrhea), autoimmunity, candida, parasites, antibiotic use and histamine intolerance so I’m sure there’s something you will find interesting.
Mentioned:
My Mold Journey Podcast Episodes 79 & 80:
ERMI Mold test
ImmunoLytics Mold Test Kit
Cellcore Biosciences
Megaspore probiotcs
GI MAP stool test
OAT test
College of Naturopathic Medicine (CNM)
Institute for Integrative Nutrition (IIN)
Functional Diagnostic Nutrition (FDN)
Nutritional Therapy Association (NTA)
DoTerra
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
--------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Website www.vivanaturalhealth.co.uk
Instagram www.instagram.com/vivanaturalhealth
Facebook www.facebook.com/vivanaturalhealth
Email enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!