Hosted by Vivien Allred, Naturopathic Nutritionist & Subconscious Mindset Coach. In this podcast, we’ll dive deep into how you can heal your body using the power of your mind, the best ways to look after yourself in this modern world, manifesting your dream life, and create lasting change in your health and well-being.
Episodes
Monday Jun 07, 2021
Monday Jun 07, 2021
Phoebe Lapine is a food and health writer, gluten-free chef, speaker, and the voice behind the award-winning blog Feed Me Phoebe. Named by Women’s Health Magazine as the top nutrition read of 2017, Phoebe’s debut memoir, The Wellness Project, chronicles her journey with the autoimmune disease, Hashimotos Thyroiditis. She is the host of the SIBO Made Simple podcast and author of the forthcoming book by the same name which helps those newly diagnosed or chronically fighting small intestine bacterial overgrowth. Phoebe’s work has appeared in Food & Wine, Marie Claire, SELF, Glamour, Cosmopolitan and Mind Body Green, who named her one of 100 Women to Watch in Wellness. She lives in Brooklyn, NY with her husband and beagle.
We discuss:
Phoebe’s own health journey with Hashimotos & SIBO
What is SIBO, common symptoms & root causes
The SIBO/hormone connection
Where probiotics and prebiotics fit into treatment
Low FODMAP diets - helpful or not?
Advice on managing food fears & how to safely reintroduce foods
Mentioned:
Previous episode #35 All about SIBO, Common Root Causes & How to Overcome it Naturally with Amy Hollenkamp
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000449906144
The Probiotic Advisor
https://www.probioticadvisor.com
PHGG - Partially Hydrolyzed Guar Gum
Megaspore by Microbiome Labs
https://microbiomelabs.com/home/products/megasporebiotic/
Dr Allison Siebecker
Dr Nirala Jacobi
Higher Dose Sauna Blanket
Phoebe’s website
https://www.thewellnessproject.com
Phoebe’s NEW BOOK - SIBO Made Simple
https://www.sibomadesimple.com
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Website
www.vivanaturalhealth.co.uk
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday May 31, 2021
Monday May 31, 2021
I'm back for another solo episode, sharing the biggest mistakes I've made over the past few years, when trying to heal from chronic illness.
Mentioned:
#111 Reconnecting to Your Feminine Energy with Monica Yates
iTunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000512966453
YouTube - https://www.youtube.com/watch?v=XwihTumcMtY
Day in the Life: Healing From Mold Illness
https://www.youtube.com/watch?v=BFHWX1y9vvY
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
————
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Website
www.vivanaturalhealth.co.uk
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday May 24, 2021
Monday May 24, 2021
Brie Wieselman, L.Ac is the medical director of Brie Wieselman Integrative Health, a clinic of integrative practitioners in Santa Cruz, CA.
Prior to founding the clinic, she spent several years specializing in the integrative treatment of infertility and subfertility at IVF centers and fertility practices in the San Francisco Bay Area and also in a local clinic specializing in the Integrative treatment of Hepatitis C.
Her post-degree education in Functional Medicine has been through The Kalish Institute and The Institute for Functional Medicine. She keeps up-to-date with the latest discoveries and innovations by attending various continuing education seminars with some of the brightest minds in Functional Medicine, such as Datis Kharrazian, Ben Lynch, and Dr Dale Bredesen, as well as many others. She also a certified Pilates and Barre instructor, as well as a certified Life Coach.
We discuss:
Brie’s health journey & what made the biggest impact for her
The gut/hormone connection
H.pylori, SIBO & yeast overgrowths
How Eastern medicine views these imbalances
Mentioned:
GI Map by Diagnostic Solutions
DUTCH Complete Hormone Test
Month-Long cycle panels by ZRT
ION panel by Genova Diagnostics
OAT by Great Plains Laboratory
Keto Bread by Base Culture
Book Recommendation:
Chinese Medicine - The Web That Has No Weaver by Ted J. Kaptchuk
Brie's Website
Brie's Instagram
https://www.instagram.com/briewieselman/
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
————
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Website
www.vivanaturalhealth.co.uk
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday May 17, 2021
Monday May 17, 2021
Courtney Bursich is a Functional Diagnostic Nutrition Practitioner, AADP Board Certified Holistic Health Coach, and passionate health hacker who focuses on optimizing female hormones and taking an individualized approach to healing. After facing postpartum health issues and undergoing breast explant surgery, Courtney was able to reclaim her health by becoming her own advocate and finding her bio-individualized path to wellness. As a health coach, she now strives to help other women do the same through her coaching business, functional lab testing, and supplement line, Plant Rx.
We discuss:
Courtney’s health journey & postpartum struggles
Why Courtney decided to undergo breast explant surgery for her health
How breast implants can negatively affect your hormones & gut health
Tips for mums who are stressed/short on time
The importance of high quality supplements to support healing and why Courtney started her own supplement line
Mentioned:
Courtney’s Instagram
https://www.instagram.com/organic_blondie/
Courtney’s Website
https://www.organicblondielife.com
Breast Implant Illness Facebook Group
https://www.facebook.com/groups/Healingbreastimplantillness/
PlantRX Supplements
Book - Sleep Smarter by Shawn Stevenson
The Model Health Show Podcast
https://podcasts.apple.com/gb/podcast/the-model-health-show/id640246578
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
————
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Website
www.vivanaturalhealth.co.uk
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday May 10, 2021
Monday May 10, 2021
Ann Louise Gittleman is a top nutritionist and author who is internationally recognized as a pioneer in dietary, longevity, environmental, and women’s health issues.
Ann Louise is an award-winning New York Times bestselling author of over 35 books on health and nutrition including diet, detox, women’s health, men’s health, perimenopause, menopause, beauty and the environment. As one of the world’s foremost experts in functional and integrative medicine, Ann Louise holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Holistic Nutrition. As a nutritional visionary and health pioneer, she has fearlessly stood on the front lines of diet and detox, the environment, and women’s health.
We discuss:
Why Ann Louise isn’t a fan of the term anti ageing
What happens physiologically when we age
Factors that can cause inflammation/oxidative stress - the main causes of ageing
How excess iron & copper can age us
Why people in Blue Zones have the longest lifespans
Thoughts on PROLON, stem cells & resveratrol
NEW BOOK out 11th May 2021 - Radical longevity
New rules for longevity
1. Immunity is Everything
2. Take on Toxic Overload
3. Stop AGEs
4. Free up Fascia
5. Activate Cellular Rejuvenation
6. Mind your Minerals (iron overload
7. Optimise gut/brain connection
Mentioned:
First Podcast Episode together #93 - Bile Flow, Omega 6 Fats & Zinc/Copper Balance:
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000495205473
Progesterone Cream
https://unikeyhealth.com/products/progestakey
Link to Radical Longevity Book & 3 Bonus Guides
https://annlouise.com/books/radical-longevity/
Vitality C
https://annlouise.com/products/immune-support/
Stem Cell Treatment using Wharton's Jelly
Ann Louise's Website
Ann Louise's Instagram
https://www.instagram.com/annlouisegittleman/
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
————
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Website
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday May 03, 2021
Monday May 03, 2021
EMMA BESWICK
Emma Beswick is a nutritional therapist and founder of Lifecode Gx®, the leading nutrigenomics testing, analysis and training provider. She is passionate about the power of nutrigenomics to enable personalisation of nutrition and lifestyle to empower individuals to optimise their health. Emma’s focus is on identifying and understanding common genetic variants that can be adjusted, compensated or exploited through diet and lifestyle. Although we can’t change our genetic code, we can change their (our) environment, to benefit our physical, mental and spiritual health.
Emma is a member of the International Society of Nutrigenetics/ Nutrigenomics (ISSN), Institute of Functional Medicine (IFM) and a regular speaker, presenter and participant at conferences on nutrition, genomics, genetics and epigenetics. She is also the author and presenter of Lifecode Gx’s popular Nutrigenomics In Practice training programme.
We discuss:
Definitions of the terms genetics, epigenetic, homo vs hetrozygous and ‘SNP’
Factors that can affect genetics positively/negatively
Pros and cons of genetic testing & mutations/SNPs
Common SNPs in relation to fertility/hormone health including MTHFR, COMT, SULT, VDR & CYP
Mentioned:
Previous Episode on Sulfur Metabolism with Dr Greg Nigh
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000461646071
Books:
Gene Eating by Dr Giles Yeo
Nutrigenetics: Applying the Science of Personal Nutrition by Martin Kohlmeier
Dirty Genes by Dr Ben Lynch
LifecodeGX
https://www.crowdcast.io/search?q=lifecodegx
LifecodeGX Instagram
https://www.instagram.com/lifecodegx/
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
--------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Website
www.vivanaturalhealth.co.uk
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Apr 26, 2021
Monday Apr 26, 2021
In this episode I've repurposed 2 of my recent IG lives as a podcast, for those who missed them, don’t use instagram or like me, prefer to listen to things on the go at double speed :)
I cover a lot of subjects including my parasite and acne journeys, flaky skin & the fungus/yeast connection, anxiety, vitamin D, heavy/long periods, prenatal vitamins, high B12 levels, hair loss, skincare for acne and detox support for highly sensitive individuals so I’m sure there’s something you will find interesting.
Mentioned:
Cellcore Biosciences
Microbe Formulas
Advanced TRS
MegaMycoBalance from Microbiome Labs
Mold Home Testing:
https://www.buildingforensics.co.uk
https://immunolytics.com/mold-testing/
ERMI Test
HERTSMI Test
Prenatal Vitamins:
https://www.seekinghealth.com/collections/prenatal-vitamins
Mold Remediation & Cleaning:
Ec3
https://www.puremaintenanceuk.com
Podcast Episode on Anxiety with Dr Sara Defrancesco https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000449049810
Dr Pompa Cellular Healing Podcast Episode
https://podcasts.apple.com/gb/podcast/348-mold-an-epidemic-in-our-homes/id944329294?i=1000495876463
PCOS: Labs Tests to Request FREE download from my website
https://www.vivanaturalhealth.co.uk/free-downloads
Cheryl Woodman:
https://www.instagram.com/honestyforskin/
https://www.honestyforyourskin.co.uk
Sara Sumac - Healthy Skin Glows
https://www.instagram.com/healthyskinglows/
Skincare Products:
Cerave Hydrating Facial Cleanser
The Ordinary Niacinamide 10% & Zinc 1%
Avene Tolerance Extreme Cream
Bioderma Micellar Water
Garden of Wisdom Granactive Retinoid
Niod Non-Acid Precursor 15%
MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Website
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Apr 19, 2021
Monday Apr 19, 2021
ALEX MANOS
Alex is an Institute For Functional Medicine certified practitioner with a Masters in Personalised Nutrition and a Bachelors in Nutritional Therapy. He is co-founder of Healthpath, an at-home functional testing company, and, co-founder of The Applied Functional Medicine Mentoring Program. Alex is also a personal trainer and, currently finalising his studies in Transformational Life Coaching.
After a powerful experience combining breathwork and psychedelics, Alex is now starting to train to become a breathworker, and has a real interest in the power of psychedelics to form a key part in healing, and, personal growth and transformation.
We discuss:
How Alex got into functional medicine & more recently, breath work practices
Commonly used psychedelics such as psilocybin & the benefits they offer
Potential downsides & Alex’s thoughts on plant medicine becoming more popular
What to expect during a retreat & Alex’s experience
Mentioned:
Synthesis Retreat
https://www.synthesisretreat.com
Four Sigmatics
Book Recommendations
The Art of Losing Control by Jules Evans
https://www.philosophyforlife.org/published-works/the-art-of-losing-control-canongate-2017
Breaking Open: Finding a Way Through Spiritual Emergency by Jules Evans
https://www.philosophyforlife.org/published-works/breaking-open
How to Change Your Mind by Michael Pollan
https://michaelpollan.com/books/how-to-change-your-mind-uk/
The Fellowship of The River by Dr Joe Tafur
https://www.drjoetafur.com/the-fellowship-of-the-river
Breath by James Nestor
https://www.mrjamesnestor.com/breath
Exhale by Richie Bostock
https://www.thebreathguy.com/book.html
The Oxygen Advantage by Patrick McKeown
https://oxygenadvantage.com/oxygen-advantage-book/
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Alex’s Website
Health Path
Alex’s Instagram Accounts
https://www.instagram.com/alexandermanos/
https://www.instagram.com/thefatherarchetype/
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
————
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Website
www.vivanaturalhealth.co.uk
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Apr 12, 2021
Monday Apr 12, 2021
JENN MALECHA
Jenn Malecha supports busy, health-mind professionals in taking back control of their health by giving them access to the right lab tests and resources so they can find the missing pieces of their health puzzle, actually fix what is wrong and get back to feeling like themselves again.
Using over a decade of personal training experience, training in Functional Diagnostic Nutrition and Transformational Coaching, she creates personalized health-rebuilding programs for clients that are realistic and sustainable for long-lasting results, and that empower clients to be the boss of their own health.
If you’re ready to look at the “big picture” of your health (not just one disconnected piece at a time), to embrace healthy as a way of being, and to stop settling for anything less than you deserve when it comes to your health and happiness then Jenn is exactly who you've been looking for!
We discuss:
Jenn’s personal health journey & struggles with hormonal imbalances
Her favourite functional lab tests & how they could benefit you
Why macro balancing, gentle exercise, sleep & slowing down are KEY for hormone health
Thyroid testing & why just checking ‘TSH’ isn’t enough
Mentioned:
Functional Diagnostic Nutrition
https://www.functionaldiagnosticnutrition.com/enroll-now/
Functional Lab Tests:
- DUTCH Test
- GI Map Stool Test
- HTMA Test
Jenn's Website
https://wholistichealthboss.com
Jenn's Instagram
https://www.instagram.com/wholistichealthboss/
Jenn's Facebook
https://www.facebook.com/wholistichealthboss
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
--------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Website
www.vivanaturalhealth.co.uk
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Apr 05, 2021
Monday Apr 05, 2021
Dr. Jaban Moore is a National Board Certified Chiropractic Physician and has passed the National Board for Acupuncture. He practices functional medicine - looking for the root cause of illness and treating through natural protocols.
We discuss:
How Dr. Jaban got into functional medicine
Conventional vs Holistic approach to treating chronic Lyme & co-infections
Order of importance for detox & addressing infections
How to know the difference between bad reaction & ‘die off’/herx reaction .
Children’s health & the conditions PANS & PANDAS
How to tell the difference between normal children's behaviour vs an underlying imbalance
Top tips for keeping kids healthy
Mindset tips for those dealing with chronic illness
Mentioned:
Cellcore Biosciences
Lyme Testing:
DNA ConneXions
Vibrant Labs
Therasage Tri Red Light (code 'DrJaban' for 15% off)
MitoRed (code 'jabanmoore' for 5% off)
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
--------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Website
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!