Hosted by Vivien Allred, Naturopathic Nutritionist & Subconscious Mindset Coach. In this podcast, we’ll dive deep into how you can heal your body using the power of your mind, the best ways to look after yourself in this modern world, manifesting your dream life, and create lasting change in your health and well-being.
Episodes
26 minutes ago
26 minutes ago
In this episode, we explore an often-overlooked factor influencing our health: financial stress! While nutrition and hormone support are at the core of my work, I’ve been finding myself having more conversations with clients about money, worry, and the emotional weight they carry. Listen in to hear my take on how to think of money from a healthier standpoint!
MENTIONED:
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
HEALF - use my link for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
-------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode
Monday Mar 16, 2026
Monday Mar 16, 2026
Most of my clients are highly knowledgeable & deeply committed to their health. But even when you're doing all the right things, there can be hidden habits that quietly slow down your healing — often without you realising it. In this episode, I’m sharing some of the most common things I see, so have a listen and see if any resonate with you!
MENTIONED:
📣 Last chance to join my 1:1 MIND-BODY RESET PROGRAMME 📣
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
HEALF - use my link for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
-------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode
Monday Mar 09, 2026
Monday Mar 09, 2026
Today, we have a guest episode! This is Cassie’s 5th time on the podcast and over the years she has gained more and more experience & knowledge on all things holistic healing, homeopathy, being a doula, birth experience & trauma - you name it!. She is also going to be there supporting me when I have my baby this Summer so today we dive into birth stories and advice for advocating for yourself 🤰🏻
MENTIONED:
Contact Cassie on her Website or Instagram
Previous Episodes with Cassie:
Watch on YouTube:
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
HEALF - use my link for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
-------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode
Monday Mar 02, 2026
Monday Mar 02, 2026
I’m a big believer in building in easy actionable habits that are often free, and very effective. Today I’m listing my favourites - some of them quite simple, but have helped me massively and are habits that I’ll stick with forever!
MENTIONED:
📣 Last chance to join my 1:1 MIND-BODY RESET PROGRAMME 📣
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
HEALF - use my link for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
-------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode
Monday Feb 23, 2026
Monday Feb 23, 2026
We’re inundated with ‘fix your hormones’ advice these days - but do we really know what is actually going on with our hormones? Listen in today to hear my advice on each of the hormone groups and what they mean!
MENTIONED:
🙋🏻♀️ MODERN WOMAN begins 2nd March 2026 - 3 MONTH GROUP COACHING 🙋🏻♀️ ENROLMENT NOW OPEN!
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
HEALF - use my link for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
-------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode
Monday Feb 16, 2026
Monday Feb 16, 2026
Coming off birth control after many years can be a bit of a roller coaster, so today we’re talking about the steps you can take to make it a smoother transition, when exactly to implement these steps and how to get in back into balance with your hormones…and not dread them each month!
MENTIONED:
🙋🏻♀️ MODERN WOMAN begins 2nd March 2026 - 3 MONTH GROUP COACHING 🙋🏻♀️ ENROLMENT NOW OPEN!
'KING - Try my favourite ORGANO KING coffee
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
HEALF - use my link for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
-------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode
Monday Feb 09, 2026
Monday Feb 09, 2026
We’ve all been there, or at the very least, know someone who has had awful periods - extremely sore, heavy bleeding, completely drained of energy, mood changes & not feeling like themselves!! If so, please listen to today’s episode as I explain some of the reasons why this happens, and what to do about it!
MENTIONED:
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
QUEEN OF THRONES CASTOR OIL PACK
🙋🏻♀️ MODERN WOMAN starting 1st week of March - 3 MONTH GROUP COACHING 🙋🏻♀️ ENROLMENT NOW OPEN
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
HEALF - use my link for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
-------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode
Monday Feb 02, 2026
Monday Feb 02, 2026
This episode covers naturopathic approaches to managing those common pregnancy symptoms we could do without! Today’s tips and tricks are all things you can do at home to help you feel as good as you can throughout your pregnancy 🤰🏻
MENTIONED:
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
HEALF - use my link for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
-------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode
Monday Jan 26, 2026
Monday Jan 26, 2026
Lots of you have been interested in how my pregnancy has been going so far - I’m pretty much half way through which is crazy!! So I thought it’d be good idea to leave a question box, and today I’m answering them. I’ll probably share lots more as I go through my pregnancy so be sure to follow along 🤰🏻💜
MENTIONED:
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
BOOK LIST:
Guide to Childbirth - Ina May
Practical ways to make your birth better - Siobhan Miller
Mama Natural Book - Genevieve Howland
Post Natal Depletion Cure - Dr Oscar Serrallach
Portal: The Art of Choosing Orgasmic Pain-Free Blissful Birth - Yolande Norris Clarke
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
HEALF - use my link for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
-------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode
Monday Jan 19, 2026
Monday Jan 19, 2026
Each year we’re inundated with new advice on the latest & greatest ways to improve our health. So I thought I’d do some research into what is predicted for 2026 to see if any of them are worth trying, from a naturopathic standpoint. Listen in today to hear my genuine opinion on topics such as AI health, longevity and functional nutrition drinks!
MENTIONED:
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
3 MONTH COACHING PROGRAM / WORK WITH ME 1:1 / MIND-BODY RESET
⏰ ONLY A COUPLE WEEKS LEFT TO JOIN PROGRAM WITH LAB TESTS ⏰
Use my FREE ENROLMENT CALL LINK to check if we'd be a good fit to work together 💜
Previous Ep: How to *ACTUALLY* regulate your nervous system
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
HEALF - use my link for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
-------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode