Hosted by Vivien Allred, Naturopathic Nutritionist & Subconscious Mindset Coach. In this podcast, we’ll dive deep into how you can heal your body using the power of your mind, the best ways to look after yourself in this modern world, manifesting your dream life, and create lasting change in your health and well-being.
Episodes
4 days ago
4 days ago
Today, I’m doing a little recap of how 2025 was for me personally & all that has happened in the past 12 months! And as usual for the end of the year I’m sharing my most downloaded episodes & what I’ve got coming up for next year. Merry Christmas all🎄
MENTIONED:
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
3 MONTH COACHING PROGRAM / WORK WITH ME 1:1 / MIND-BODY RESET
MOST DOWNLOADED EPISODES OF 2025:
265 Heal Your Body with Your Mind
272 Mainstream Advice I Don’t Follow
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
HEALF - use my link for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
-------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode
Monday Dec 15, 2025
Monday Dec 15, 2025
There’s a lot you can do to prepare your body for pregnancy, and it’s always better to be proactive rather than reactive. Listen in today to hear what you can start doing right away to get your body in a great place for pregnancy 🤰🏻💜
MENTIONED:
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
WORK WITH ME 1:1 / MIND-BODY RESET
Previous Ep on 4 Phase of Menstrual Cycle
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
HEALF - use my link for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
-------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode
Monday Dec 08, 2025
Monday Dec 08, 2025
Always knew I wanted to be a Mum, but can’t quite believe the time is now!! I’m so happy to be able to tell you all, and as you know I like to keep you informed on things ☺️ so I’m sharing our story & how the first 3 months have been, with anything I did / didn’t do to help me feel well 💜
MENTIONED:
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
HEALF - use my link for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
-------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode
Monday Dec 01, 2025
Monday Dec 01, 2025
We’re now passed 300 episodes of the Viva Natural Health Podcast 😲! And I thought it’d be fun for AI to interview me. Some of the questions it came up with were very thought provoking; I’m pretty impressed with its interview skills. Listen in to hear me share lots with you, as usual 😆
MENTIONED:
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
HEALF - use my link for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
-------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode
Monday Nov 24, 2025
Monday Nov 24, 2025
Sometimes it isn’t always about adding in more supplements, or adding in another step in your routine; sometimes it’s about removing things that are causing the harm in the first place. Today I have 9 easy fixes you can implement today that’ll help your gut & therefore everything else!
MENTIONED:
🎁 ** BLACK FRIDAY OFFER ** 🎁 FINAL CHANCE ‼️
GUT STOOL TEST INCLUDED when you sign up to my 1:1 Restoring Energy package! This is on top of the already included HTMA test (Hair Tissue Mineral Analysis) 🤩
Send me an EMAIL or DM on INSTAGRAM
⏰OFFER ENDS DECEMBER 1ST & ONLY A FEW SLOTS LEFT ⏰
GI-MAP Sample Report DOWNLOAD HERE
Or why not book a FREE ENROLMENT CALL to see if the above would suit you
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
HEALF - use my link for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
-------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode
Monday Nov 17, 2025
Monday Nov 17, 2025
Sometimes we think we’ll get there with the next trendy supplement, the next sleep routine, the next gadget but often times we’re throwing all sorts at our health problems and not quite hitting the right spot.
However, FUNCTIONAL LAB TESTS can be the thing to finally give you answers on your health. The GI map stool test really let me see what was going on within my gut so I could narrow in on what was causing my problems. Details below on my BLACK FRIDAY DEAL including a FREE GI MAP STOOL TEST 🤯💜
MENTIONED:
🎁 ** BLACK FRIDAY OFFER ** 🎁
GUT STOOL TEST INCLUDED when you sign up to my 1:1 Restoring Energy package! This is on top of the already included HTMA test (Hair Tissue Mineral Analysis) 🤩
Send me an EMAIL or DM on INSTAGRAM
⏰OFFER ENDS DECEMBER 1ST & ONLY A FEW SLOTS LEFT ⏰
GI-MAP Sample Report DOWNLOAD HERE
Or why not book a FREE ENROLMENT CALL to see if the above would suit you
Previous Ep on How A Poop Test Changed My Life
Previous Ep on 3 Ingredients to Develop an Autoimmune Condition
KING - Try my favourite ORGANO KING coffee
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
HEALF - use my link for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
-------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode
Monday Nov 10, 2025
Monday Nov 10, 2025
You might think that a hormonal imbalance or a dairy sensitivity is the sole reason for your ACNE…but I’m hear to tell you, there is still a root cause behind this! Listen in today to hear me talk about all the root causes I see with clients (and myself in the past) that is truly triggering acne!
MENTIONED:
🎁 ** BLACK FRIDAY OFFER ** 🎁
GUT STOOL TEST INCLUDED when you sign up to my 1:1 Restoring Energy package! This is on top of the already included HTMA test (Hair Tissue Mineral Analysis) 🤩
Send me an EMAIL or DM on INSTAGRAM
⏰OFFER ENDS DECEMBER 1ST ⏰
Or why not book a FREE ENROLMENT CALL to see if the above would suit you
Last week's episode on stress!
LINKS TO CGMs
KING - Try my favourite ORGANO KING coffee
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
HEALF - use my link for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
-------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode
Monday Nov 03, 2025
Monday Nov 03, 2025
Stress is unavoidable in life, especially these days but learning how best to deal with stress is the key. Today I’m sharing a video from inside my online library available to my 1:1 clients all about STRESS & what we should be doing about it!
MENTIONED:
🎁 ** BLACK FRIDAY OFFER ** 🎁
GUT STOOL TEST INCLUDED when you sign up to my 1:1 Restoring Energy package! This is on top of the already included HTMA test (Hair Tissue Mineral Analysis) 🤩
Send me an EMAIL or DM on INSTAGRAM
Or why not book a FREE ENROLMENT CALL to see if the above would suit you
KING - Try my favourite ORGANO KING coffee
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
HEALF - use my link for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
-------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode
Monday Oct 27, 2025
Monday Oct 27, 2025
Keeping a track of your menstrual cycle can be one of the best insights into your health. We want to be having healthy hormones all month long as it reaps so many benefits, for your present self & future self. Listen in today to find out how to tune into your body!
MENTIONED:
My Episode on Gutology Podcast
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
HEALF - use my link for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
-------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode
Monday Oct 20, 2025
Monday Oct 20, 2025
While eating well, moving your body & taking care of your emotions are all non-negotiable for TRUE HEALTH - supplements can be a nice cherry on top. Here are my 10 staple supplements that I see make the biggest difference with my clients!
MENTIONED:
HEALF - use my link for 10% off
MATCHA & COCONUT GUMMIES RECIPE
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
HEALF - use my link for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
-------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode