Hosted by Vivien Allred, Naturopathic Nutritionist & Subconscious Mindset Coach. In this podcast, we’ll dive deep into how you can heal your body using the power of your mind, the best ways to look after yourself in this modern world, manifesting your dream life, and create lasting change in your health and well-being.
Episodes
2 hours ago
2 hours ago
Lots of you have been interested in how my pregnancy has been going so far - I’m pretty much half way through which is crazy!! So I thought it’d be good idea to leave a question box, and today I’m answering them. I’ll probably share lots more as I go through my pregnancy so be sure to follow along 🤰🏻💜
MENTIONED:
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
BOOK LIST:
Guide to Childbirth - Ina May
Practical ways to make your birth better - Siobhan Miller
Mama Natural Book - Genevieve Howland
Post Natal Depletion Cure - Dr Oscar Serrallach
Portal: The Art of Choosing Orgasmic Pain-Free Blissful Birth - Yolande Norris Clarke
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
HEALF - use my link for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
-------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode
Monday Jan 19, 2026
Monday Jan 19, 2026
Each year we’re inundated with new advice on the latest & greatest ways to improve our health. So I thought I’d do some research into what is predicted for 2026 to see if any of them are worth trying, from a naturopathic standpoint. Listen in today to hear my genuine opinion on topics such as AI health, longevity and functional nutrition drinks!
MENTIONED:
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
3 MONTH COACHING PROGRAM / WORK WITH ME 1:1 / MIND-BODY RESET
⏰ ONLY A COUPLE WEEKS LEFT TO JOIN PROGRAM WITH LAB TESTS ⏰
Use my FREE ENROLMENT CALL LINK to check if we'd be a good fit to work together 💜
Previous Ep: How to *ACTUALLY* regulate your nervous system
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
HEALF - use my link for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
-------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode
Monday Jan 12, 2026
Monday Jan 12, 2026
We've all been there - we sit down to write a long list of things we'd like to change & start implementing for the year ahead. You start off well, but soon you lose momentum and before you know it you've self sabotaged your goals and on top of that - feel guilt & shame for doing so! Well listen in today to hear WHY this actually happens & HOW you can change it so you can say hello to the best version of yourself for 2026 💫
MENTIONED:
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
3 MONTH COACHING PROGRAM / WORK WITH ME 1:1 / MIND-BODY RESET
Use my FREE ENROLMENT CALL LINK to check if we'd be a good fit to work together 💜
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
HEALF - use my link for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
-------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode
Monday Dec 29, 2025
Monday Dec 29, 2025
For the final episode of the 2025, I’m sharing one of my meditations to allow yourself some time to ground, recenter, and to get ready for the year ahead. This time of year can be a little hectic so take a short moment for yourself - you deserve it, & your nervous system will thank you ☺️
Want more from me? You can find me online…
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
HEALF - use my link for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
-------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Monday Dec 22, 2025
Monday Dec 22, 2025
Today, I’m doing a little recap of how 2025 was for me personally & all that has happened in the past 12 months! And as usual for the end of the year I’m sharing my most downloaded episodes & what I’ve got coming up for next year. Merry Christmas all🎄
MENTIONED:
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
3 MONTH COACHING PROGRAM / WORK WITH ME 1:1 / MIND-BODY RESET
MOST DOWNLOADED EPISODES OF 2025:
265 Heal Your Body with Your Mind
272 Mainstream Advice I Don’t Follow
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
HEALF - use my link for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
-------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode
Monday Dec 15, 2025
Monday Dec 15, 2025
There’s a lot you can do to prepare your body for pregnancy, and it’s always better to be proactive rather than reactive. Listen in today to hear what you can start doing right away to get your body in a great place for pregnancy 🤰🏻💜
MENTIONED:
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
WORK WITH ME 1:1 / MIND-BODY RESET
Previous Ep on 4 Phase of Menstrual Cycle
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
HEALF - use my link for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
-------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode
Monday Dec 08, 2025
Monday Dec 08, 2025
Always knew I wanted to be a Mum, but can’t quite believe the time is now!! I’m so happy to be able to tell you all, and as you know I like to keep you informed on things ☺️ so I’m sharing our story & how the first 3 months have been, with anything I did / didn’t do to help me feel well 💜
MENTIONED:
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
HEALF - use my link for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
-------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode
Monday Dec 01, 2025
Monday Dec 01, 2025
We’re now passed 300 episodes of the Viva Natural Health Podcast 😲! And I thought it’d be fun for AI to interview me. Some of the questions it came up with were very thought provoking; I’m pretty impressed with its interview skills. Listen in to hear me share lots with you, as usual 😆
MENTIONED:
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
HEALF - use my link for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
-------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode
Monday Nov 24, 2025
Monday Nov 24, 2025
Sometimes it isn’t always about adding in more supplements, or adding in another step in your routine; sometimes it’s about removing things that are causing the harm in the first place. Today I have 9 easy fixes you can implement today that’ll help your gut & therefore everything else!
MENTIONED:
🎁 ** BLACK FRIDAY OFFER ** 🎁 FINAL CHANCE ‼️
GUT STOOL TEST INCLUDED when you sign up to my 1:1 Restoring Energy package! This is on top of the already included HTMA test (Hair Tissue Mineral Analysis) 🤩
Send me an EMAIL or DM on INSTAGRAM
⏰OFFER ENDS DECEMBER 1ST & ONLY A FEW SLOTS LEFT ⏰
GI-MAP Sample Report DOWNLOAD HERE
Or why not book a FREE ENROLMENT CALL to see if the above would suit you
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
HEALF - use my link for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
-------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode
Monday Nov 17, 2025
Monday Nov 17, 2025
Sometimes we think we’ll get there with the next trendy supplement, the next sleep routine, the next gadget but often times we’re throwing all sorts at our health problems and not quite hitting the right spot.
However, FUNCTIONAL LAB TESTS can be the thing to finally give you answers on your health. The GI map stool test really let me see what was going on within my gut so I could narrow in on what was causing my problems. Details below on my BLACK FRIDAY DEAL including a FREE GI MAP STOOL TEST 🤯💜
MENTIONED:
🎁 ** BLACK FRIDAY OFFER ** 🎁
GUT STOOL TEST INCLUDED when you sign up to my 1:1 Restoring Energy package! This is on top of the already included HTMA test (Hair Tissue Mineral Analysis) 🤩
Send me an EMAIL or DM on INSTAGRAM
⏰OFFER ENDS DECEMBER 1ST & ONLY A FEW SLOTS LEFT ⏰
GI-MAP Sample Report DOWNLOAD HERE
Or why not book a FREE ENROLMENT CALL to see if the above would suit you
Previous Ep on How A Poop Test Changed My Life
Previous Ep on 3 Ingredients to Develop an Autoimmune Condition
KING - Try my favourite ORGANO KING coffee
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
HEALF - use my link for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
-------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode